Bodybuilding.com - KlaarBody's BodySpace: Progress

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KlaarBody

"Past goals met: Lost about 50 lb, from 255.5 down to hovering around 205. New Goals: 200 by Jan 1. 195 by Jan 28. 180 by March 1. 175 by May 1. 170 by July 1, and time to bulk up muscle."

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KlaarBody's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 9, 2008	Jul 18, 2009

View All 25 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	255.5 lb (116.1 kg)	Change:	-49.0 lb (-22.3 kg)
	Current:	206.5 lb (93.9 kg)	Percent Change:	-19.2 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 20, 2007	Dec 1, 2009	Jan 15, 2008	Goal Has Expired
248.0 lb (112.7 kg)	206.5 lb (93.9 kg)	244.0 lb (110.9 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 8, 2009	206.5 lb (93.9 kg)	-3.5 lb (-1.6 kg)	-1.7 %
Nov 5, 2009	210.0 lb (95.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Nov 4, 2009	212.0 lb (96.4 kg)	6.5 lb (3.0 kg)	3.2 %
Oct 27, 2009	205.5 lb (93.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 26, 2009	205.5 lb (93.4 kg)	-0.5 lb (-0.2 kg)	-0.2 %

Oct 16, 2009	206.0 lb (93.6 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 24, 2009	205.0 lb (93.2 kg)	0.5 lb (0.2 kg)	0.2 %
Sep 6, 2009	204.5 lb (93.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 27, 2009	204.5 lb (93.0 kg)	-2.5 lb (-1.1 kg)	-1.2 %
Aug 25, 2009	207.0 lb (94.1 kg)	1.5 lb (0.7 kg)	0.7 %
Aug 21, 2009	205.5 lb (93.4 kg)	0.5 lb (0.2 kg)	0.2 %
Aug 20, 2009	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 18, 2009	205.0 lb (93.2 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Aug 17, 2009	206.5 lb (93.9 kg)	2.5 lb (1.1 kg)	1.2 %
Aug 16, 2009	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 15, 2009	204.0 lb (92.7 kg)	-2.5 lb (-1.1 kg)	-1.2 %
Aug 14, 2009	206.5 lb (93.9 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 13, 2009	206.5 lb (93.9 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 12, 2009	206.5 lb (93.9 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 11, 2009	206.5 lb (93.9 kg)	1.5 lb (0.7 kg)	0.7 %
Aug 8, 2009	205.0 lb (93.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Aug 7, 2009	207.0 lb (94.1 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 6, 2009	207.0 lb (94.1 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Aug 5, 2009	208.5 lb (94.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 4, 2009	208.5 lb (94.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Aug 3, 2009	210.5 lb (95.7 kg)	3.0 lb (1.4 kg)	1.4 %
Jul 31, 2009	207.5 lb (94.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 30, 2009	207.5 lb (94.3 kg)	2.5 lb (1.1 kg)	1.2 %
Jul 29, 2009	205.0 lb (93.2 kg)	0.5 lb (0.2 kg)	0.2 %
Jul 28, 2009	204.5 lb (93.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 27, 2009	204.5 lb (93.0 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Jul 26, 2009	206.0 lb (93.6 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jul 25, 2009	206.5 lb (93.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 24, 2009	207.5 lb (94.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 23, 2009	207.5 lb (94.3 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 22, 2009	206.5 lb (93.9 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Jul 21, 2009	208.0 lb (94.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 20, 2009	209.0 lb (95.0 kg)	1.5 lb (0.7 kg)	0.7 %
Jul 19, 2009	207.5 lb (94.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 18, 2009	207.5 lb (94.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 17, 2009	208.5 lb (94.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 16, 2009	209.5 lb (95.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 15, 2009	210.5 lb (95.7 kg)	-2.5 lb (-1.1 kg)	-1.2 %
Jul 14, 2009	213.0 lb (96.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 13, 2009	213.0 lb (96.8 kg)	3.0 lb (1.4 kg)	1.4 %
Jul 11, 2009	210.0 lb (95.5 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Jul 10, 2009	213.0 lb (96.8 kg)	-2.5 lb (-1.1 kg)	-1.2 %
Jul 8, 2009	215.5 lb (98.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 7, 2009	215.5 lb (98.0 kg)	0.5 lb (0.2 kg)	0.2 %
Jul 6, 2009	215.0 lb (97.7 kg)	1.5 lb (0.7 kg)	0.7 %
Jul 4, 2009	213.5 lb (97.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 3, 2009	213.5 lb (97.0 kg)	3.0 lb (1.4 kg)	1.4 %
Jul 2, 2009	210.5 lb (95.7 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jun 30, 2009	212.5 lb (96.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 29, 2009	212.5 lb (96.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 28, 2009	212.5 lb (96.6 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Jun 27, 2009	214.0 lb (97.3 kg)	2.5 lb (1.1 kg)	1.2 %
Jun 26, 2009	211.5 lb (96.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 25, 2009	212.5 lb (96.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 24, 2009	212.5 lb (96.6 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jun 23, 2009	213.0 lb (96.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 22, 2009	213.0 lb (96.8 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jun 21, 2009	213.5 lb (97.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 20, 2009	213.5 lb (97.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 19, 2009	214.5 lb (97.5 kg)	2.0 lb (0.9 kg)	0.9 %
Jun 17, 2009	212.5 lb (96.6 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jun 16, 2009	213.0 lb (96.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 15, 2009	213.0 lb (96.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 14, 2009	213.0 lb (96.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 13, 2009	213.0 lb (96.8 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Jun 12, 2009	216.0 lb (98.2 kg)	1.5 lb (0.7 kg)	0.7 %
Jun 11, 2009	214.5 lb (97.5 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jun 10, 2009	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 9, 2009	215.0 lb (97.7 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Jun 8, 2009	216.5 lb (98.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 7, 2009	216.5 lb (98.4 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Jun 6, 2009	218.0 lb (99.1 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jun 5, 2009	218.5 lb (99.3 kg)	3.0 lb (1.4 kg)	1.4 %
May 30, 2009	215.5 lb (98.0 kg)	0.5 lb (0.2 kg)	0.2 %
May 29, 2009	215.0 lb (97.7 kg)	0.5 lb (0.2 kg)	0.2 %
May 28, 2009	214.5 lb (97.5 kg)	-0.5 lb (-0.2 kg)	-0.2 %
May 27, 2009	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 26, 2009	215.0 lb (97.7 kg)	-0.5 lb (-0.2 kg)	-0.2 %
May 25, 2009	215.5 lb (98.0 kg)	0.5 lb (0.2 kg)	0.2 %
May 24, 2009	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 23, 2009	215.0 lb (97.7 kg)	-1.5 lb (-0.7 kg)	-0.7 %
May 22, 2009	216.5 lb (98.4 kg)	-0.5 lb (-0.2 kg)	-0.2 %
May 21, 2009	217.0 lb (98.6 kg)	1.5 lb (0.7 kg)	0.7 %
May 20, 2009	215.5 lb (98.0 kg)	4.0 lb (1.8 kg)	1.9 %
May 19, 2009	211.5 lb (96.1 kg)	0.0 lb (0.0 kg)	0.0 %
May 18, 2009	211.5 lb (96.1 kg)	-2.5 lb (-1.1 kg)	-1.2 %
May 17, 2009	214.0 lb (97.3 kg)	0.5 lb (0.2 kg)	0.2 %
May 16, 2009	213.5 lb (97.0 kg)	-3.0 lb (-1.4 kg)	-1.4 %
May 15, 2009	216.5 lb (98.4 kg)	2.0 lb (0.9 kg)	0.9 %
May 14, 2009	214.5 lb (97.5 kg)	-1.5 lb (-0.7 kg)	-0.7 %
May 13, 2009	216.0 lb (98.2 kg)	-4.5 lb (-2.0 kg)	-2.0 %
May 12, 2009	220.5 lb (100.2 kg)	-0.5 lb (-0.2 kg)	-0.2 %
May 11, 2009	221.0 lb (100.5 kg)	-0.5 lb (-0.2 kg)	-0.2 %
May 10, 2009	221.5 lb (100.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 9, 2009	221.5 lb (100.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 7, 2009	221.5 lb (100.7 kg)	-1.0 lb (-0.5 kg)	-0.4 %
May 6, 2009	222.5 lb (101.1 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 5, 2009	224.5 lb (102.0 kg)	-1.5 lb (-0.7 kg)	-0.7 %
May 4, 2009	226.0 lb (102.7 kg)	2.0 lb (0.9 kg)	0.9 %
May 3, 2009	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 2, 2009	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 1, 2009	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 30, 2009	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 29, 2009	224.0 lb (101.8 kg)	1.0 lb (0.5 kg)	0.4 %
Apr 28, 2009	223.0 lb (101.4 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Apr 27, 2009	224.5 lb (102.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 26, 2009	224.5 lb (102.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 25, 2009	224.5 lb (102.0 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Apr 23, 2009	225.5 lb (102.5 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Apr 22, 2009	226.0 lb (102.7 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Apr 21, 2009	227.0 lb (103.2 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 20, 2009	227.0 lb (103.2 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 19, 2009	227.0 lb (103.2 kg)	1.0 lb (0.5 kg)	0.4 %
Apr 18, 2009	226.0 lb (102.7 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Apr 17, 2009	228.0 lb (103.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 16, 2009	228.0 lb (103.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Apr 15, 2009	229.0 lb (104.1 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Apr 14, 2009	230.5 lb (104.8 kg)	4.0 lb (1.8 kg)	1.8 %
Apr 8, 2009	226.5 lb (103.0 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Apr 7, 2009	228.5 lb (103.9 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Apr 6, 2009	230.0 lb (104.5 kg)	1.0 lb (0.5 kg)	0.4 %
Apr 3, 2009	229.0 lb (104.1 kg)	0.5 lb (0.2 kg)	0.2 %
Apr 2, 2009	228.5 lb (103.9 kg)	0.5 lb (0.2 kg)	0.2 %
Apr 1, 2009	228.0 lb (103.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Mar 31, 2009	229.0 lb (104.1 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Mar 30, 2009	231.0 lb (105.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 27, 2009	231.0 lb (105.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 26, 2009	231.0 lb (105.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 25, 2009	231.0 lb (105.0 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Mar 24, 2009	232.5 lb (105.7 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Mar 23, 2009	234.0 lb (106.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Mar 22, 2009	235.0 lb (106.8 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Mar 21, 2009	237.0 lb (107.7 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Mar 18, 2009	237.5 lb (108.0 kg)	3.0 lb (1.4 kg)	1.3 %
Mar 9, 2009	234.5 lb (106.6 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Mar 5, 2009	236.5 lb (107.5 kg)	3.0 lb (1.4 kg)	1.3 %
Feb 28, 2009	233.5 lb (106.1 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Feb 26, 2009	235.0 lb (106.8 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Feb 25, 2009	235.5 lb (107.0 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Feb 24, 2009	237.5 lb (108.0 kg)	-2.5 lb (-1.1 kg)	-1.0 %
Feb 23, 2009	240.0 lb (109.1 kg)	2.5 lb (1.1 kg)	1.1 %
Feb 14, 2009	237.5 lb (108.0 kg)	1.0 lb (0.5 kg)	0.4 %
Feb 13, 2009	236.5 lb (107.5 kg)	-2.5 lb (-1.1 kg)	-1.0 %
Feb 11, 2009	239.0 lb (108.6 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Feb 10, 2009	241.0 lb (109.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 9, 2009	241.0 lb (109.5 kg)	2.0 lb (0.9 kg)	0.8 %
Feb 4, 2009	239.0 lb (108.6 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 2, 2009	239.0 lb (108.6 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Feb 1, 2009	240.5 lb (109.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 31, 2009	240.5 lb (109.3 kg)	-2.5 lb (-1.1 kg)	-1.0 %
Jan 29, 2009	243.0 lb (110.5 kg)	2.5 lb (1.1 kg)	1.0 %
Jan 27, 2009	240.5 lb (109.3 kg)	-3.5 lb (-1.6 kg)	-1.4 %
Jan 25, 2009	244.0 lb (110.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 23, 2009	244.0 lb (110.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jan 21, 2009	245.0 lb (111.4 kg)	-10.5 lb (-4.8 kg)	-4.1 %
Dec 29, 2008	255.5 lb (116.1 kg)

Show Full History (161 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	53.0 %	Change:	-19.0 %
	Current:	34.0 %	Percent Change:	-35.8 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 6, 2009	Dec 1, 2009	Oct 25, 2009	Goal Has Expired
34.0 %	34.0 %	31.0 %	3.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 6, 2009	34.0 %	0.0 %	0.0 %
Sep 4, 2009	34.0 %	-4.0 %	-10.5 %
Jul 3, 2009	38.0 %	-5.0 %	-11.6 %
Feb 28, 2009	43.0 %	0.0 %	0.0 %
Feb 26, 2009	43.0 %	0.0 %	0.0 %

Feb 25, 2009	43.0 %	0.0 %	0.0 %
Feb 14, 2009	43.0 %	-1.0 %	-2.3 %
Feb 13, 2009	44.0 %	1.0 %	2.3 %
Feb 11, 2009	43.0 %	-0.5 %	-1.1 %
Feb 4, 2009	43.5 %	0.0 %	0.0 %
Feb 2, 2009	43.5 %	0.0 %	0.0 %
Feb 1, 2009	43.5 %	-0.5 %	-1.1 %
Jan 31, 2009	44.0 %	0.5 %	1.1 %
Jan 29, 2009	43.5 %	-0.5 %	-1.1 %
Jan 27, 2009	44.0 %	-0.5 %	-1.1 %
Jan 25, 2009	44.5 %	0.5 %	1.1 %
Jan 23, 2009	44.0 %	0.0 %	0.0 %
Jan 22, 2009	44.0 %	-1.0 %	-2.2 %
Jan 1, 2009	45.0 %	2.5 %	5.9 %
Mar 6, 2008	42.5 %	0.0 %	0.0 %
Feb 23, 2008	42.5 %	-0.5 %	-1.2 %
Feb 19, 2008	43.0 %	0.0 %	0.0 %
Feb 2, 2008	43.0 %	-10.0 %	-18.9 %
Dec 13, 2007	53.0 %

Show Full History (24 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	48.8" (123.8 cm)	Change:	-2.8" (-7.0 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	-5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
May 17, 2009	46.0" (116.8 cm)	-2.8" (-7.0 cm)	-5.6 %
Jan 31, 2008	48.8" (123.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.5" (44.5 cm)	Change:	-3.3" (-8.3 cm)
	Current:	14.3" (36.2 cm)	Percent Change:	-18.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 17, 2009	14.3" (36.2 cm)	-2.3" (-5.7 cm)	-13.6 %
May 17, 2009	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
Mar 10, 2008	17.0" (43.2 cm)	-0.2" (-0.5 cm)	-1.2 %
Feb 26, 2008	17.2" (43.7 cm)	-0.3" (-0.8 cm)	-1.7 %
Jan 31, 2008	17.5" (44.5 cm)	0.4" (1.0 cm)	2.3 %

Show Full History (7 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	50.4" (127.9 cm)	Change:	-5.4" (-13.6 cm)
	Current:	45.0" (114.3 cm)	Percent Change:	-10.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 17, 2009	45.0" (114.3 cm)	-1.0" (-2.5 cm)	-2.2 %
Jun 21, 2009	46.0" (116.8 cm)	-0.8" (-1.9 cm)	-1.6 %
Jun 14, 2009	46.8" (118.7 cm)	-0.3" (-0.6 cm)	-0.5 %
May 17, 2009	47.0" (119.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 19, 2009	47.0" (119.4 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (12 Entries)

Body Stats: Waist

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Current Progress

	Start:	45.0" (114.3 cm)	Change:	-5.5" (-14.0 cm)
	Current:	39.5" (100.3 cm)	Percent Change:	-12.2 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 6, 2009	Dec 1, 2009	Sep 24, 2009	Goal Has Expired
39.5" (100.3 cm)	39.5" (100.3 cm)	32.0" (81.3 cm)	7.5" (19.1 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 6, 2009	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 17, 2009	39.5" (100.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Jun 20, 2009	40.0" (101.6 cm)	-0.3" (-0.6 cm)	-0.6 %
Jun 19, 2009	40.3" (102.2 cm)	-0.3" (-0.6 cm)	-0.6 %
Jun 9, 2009	40.5" (102.9 cm)	0.0" (0.0 cm)	0.0 %

May 29, 2009	40.5" (102.9 cm)	0.0" (0.0 cm)	0.0 %
May 25, 2009	40.5" (102.9 cm)	-0.3" (-0.6 cm)	-0.6 %
May 1, 2009	40.8" (103.5 cm)	-0.8" (-1.9 cm)	-1.8 %
Apr 23, 2009	41.5" (105.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 21, 2009	41.5" (105.4 cm)	0.3" (0.6 cm)	0.6 %
Apr 19, 2009	41.3" (104.8 cm)	-0.3" (-0.6 cm)	-0.6 %
Apr 18, 2009	41.5" (105.4 cm)	-0.5" (-1.3 cm)	-1.2 %
Apr 17, 2009	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 16, 2009	42.0" (106.7 cm)	0.5" (1.3 cm)	1.2 %
Apr 7, 2009	41.5" (105.4 cm)	-0.5" (-1.3 cm)	-1.2 %
Apr 2, 2009	42.0" (106.7 cm)	-1.3" (-3.2 cm)	-2.9 %
Mar 22, 2009	43.3" (109.9 cm)	-0.3" (-0.6 cm)	-0.6 %
Mar 12, 2008	43.5" (110.5 cm)	-0.5" (-1.3 cm)	-1.1 %
Mar 10, 2008	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %
Feb 26, 2008	44.0" (111.8 cm)	-0.5" (-1.3 cm)	-1.1 %
Jan 31, 2008	44.5" (113.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 21, 2008	44.5" (113.0 cm)	-0.5" (-1.3 cm)	-1.1 %
Jan 11, 2008	45.0" (114.3 cm)	0.0" (0.0 cm)	0.0 %
Dec 15, 2007	45.0" (114.3 cm)

Show Full History (24 Entries)

Body Stats: Thighs

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Current Progress

	Start:	31.5" (80.0 cm)	Change:	-3.0" (-7.6 cm)
	Current:	28.5" (72.4 cm)	Percent Change:	-9.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 17, 2009	28.5" (72.4 cm)	-0.5" (-1.3 cm)	-1.7 %
May 17, 2009	29.0" (73.7 cm)	-1.0" (-2.5 cm)	-3.3 %
Mar 22, 2009	30.0" (76.2 cm)	-0.9" (-2.3 cm)	-2.9 %
Mar 10, 2008	30.9" (78.5 cm)	0.2" (0.4 cm)	0.5 %
Feb 26, 2008	30.8" (78.1 cm)	-0.8" (-1.9 cm)	-2.4 %

Show Full History (8 Entries)

Body Stats: Calves

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Current Progress

	Start:	16.7" (42.4 cm)	Change:	-0.5" (-1.1 cm)
	Current:	16.3" (41.3 cm)	Percent Change:	-2.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 17, 2009	16.3" (41.3 cm)	-0.3" (-0.6 cm)	-1.5 %
May 17, 2009	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
Mar 22, 2009	17.0" (43.2 cm)	-0.1" (-0.3 cm)	-0.6 %
Mar 10, 2008	17.1" (43.4 cm)	0.4" (0.9 cm)	2.1 %
Feb 26, 2008	16.8" (42.5 cm)	-0.6" (-1.5 cm)	-3.5 %

Show Full History (9 Entries)

Body Stats: Forearms

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Current Progress

	Start:	10.3" (26.0 cm)	Change:	-0.3" (-0.6 cm)
	Current:	10.0" (25.4 cm)	Percent Change:	-2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
May 17, 2009	10.0" (25.4 cm)	-0.3" (-0.6 cm)	-2.4 %
Jan 15, 2008	10.3" (26.0 cm)

Body Stats: Shoulders

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Current Progress

	Start:	49.6" (126.0 cm)	Change:	-5.9" (-14.9 cm)
	Current:	43.8" (111.1 cm)	Percent Change:	-11.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jul 17, 2009	43.8" (111.1 cm)	-4.3" (-10.8 cm)	-8.9 %
May 17, 2009	48.0" (121.9 cm)	-1.0" (-2.5 cm)	-2.0 %
Mar 10, 2008	49.0" (124.5 cm)	-0.5" (-1.3 cm)	-1.0 %
Feb 26, 2008	49.5" (125.7 cm)	0.5" (1.3 cm)	1.0 %
Jan 31, 2008	49.0" (124.5 cm)	-0.6" (-1.5 cm)	-1.2 %

Show Full History (6 Entries)

Body Stats: Neck

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Current Progress

	Start:	15.3" (38.9 cm)	Change:	-0.8" (-2.0 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	-5.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
May 17, 2009	14.5" (36.8 cm)	-0.2" (-0.5 cm)	-1.4 %
Mar 22, 2009	14.7" (37.3 cm)	0.5" (1.1 cm)	3.2 %
Mar 10, 2008	14.3" (36.2 cm)	-0.5" (-1.1 cm)	-3.1 %
Jan 31, 2008	14.7" (37.3 cm)	0.2" (0.5 cm)	1.4 %
Jan 20, 2008	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	85.0 lb (38.6 kg)	Change:	36.0 lb (16.4 kg)
	Current:	121.0 lb (55.0 kg)	Percent Change:	42.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Apr 14, 2009	121.0 lb (55.0 kg)	36.0 lb (16.4 kg)	42.4 %
Dec 29, 2008	85.0 lb (38.6 kg)

Lifting Stats: Squat

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Current Progress

	Start:	63.0 lb (28.6 kg)	Change:	24.0 lb (10.9 kg)
	Current:	87.0 lb (39.5 kg)	Percent Change:	38.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 22, 2009	87.0 lb (39.5 kg)	24.0 lb (10.9 kg)	38.1 %
Jul 7, 2009	63.0 lb (28.6 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Jul 7, 2009	57.0 lb (25.9 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Jul 22, 2009	25.0 lb (11.4 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Jul 7, 2009	73.0 lb (33.2 kg)

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