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Membership Info
Member Since: Sep 28, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 88
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Nov 23, 2009 11:44am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 5, 2009 7:24am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 3
Stalking (?) : 2
Inspiring (?) : 0

KjA3

Overall Goal:  KjA3 has not set an Overall Goal 

Fit Status:  To become more toned and streamlined for my physique.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Kenny Archer
Sex:
Male
Age:
Location:
Virginia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
While I was younger I jump rope, hundred of pushups, and stretching exercises to keep in shape.
Why I Love It:
I enjoy living a healthy lifestyle as well as eating healthy.
How I Stay Motivated:
By reading inspirational/motivational books, meditation, and loving life itself!
BB Accomplishments:
Forum Signature:
Last Updated: Sep 29, 2009 11:48am

What KjA3 Is Up To:
Oct 9, 2009
KjA3 is inspired by gracerivera. Reason: "Persistence, faith, compassion, and optimism! "
Oct 1, 2009
KjA3 is inspired by Making_A_Change. Reason: "Despite the challenges in life you can overcome them with positivity, the power of one's mindset, and persistence! "
Sep 29, 2009
KjA3 is inspired by Lex29us. Reason: "Maintaining a positive attitude, positive thoughts, confidence, and belief in oneself can help you overcome the challenges that may come you... "
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire KjA3:
Making_A_Change [ BodySpace ]
Despite the challenges in life you can overcome them with positivity, the power of one's mindset, and persistence!
Lyzabeth Lopez [ BodySpace ]
I find this member inspirational through living a healthy lifestyle and achieving her dreams!
View all 4 members who inspire KjA3 »

BodyAnswers
KjA3 has answered 2 of 67 total questions.
View all 2 of KjA3's BodyAnswers »

What are your secrets for making healthy food taste great?
I bake chicken, beef, turkey, and purchase organic in most cases. Use celtic sea salt instead of regular table salt which is not nutritious. Apply a dash of lemon pepper, black seed seasoning, and hem...more
- Updated Sep 28, 2009 2:43pm

Where do you find healthy recipes to try?
Go on internet to lookout for wholesome yet healthy foods or go to the bookstore. Inquire about healthy meals by looking at websites that depict adopting a healthier lifestyle.
- Updated Sep 28, 2009 2:43pm

View all 2 of KjA3's BodyAnswers »

Contest History:
No Contests

Videos of KjA3
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 18, 2009 11:37am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Reading, researching, traveling, soccer, writing, playing lasertag, paintball, and enjoying nature!
Healthy Foods:
  • Organic Pineapples and Mangoes
  • Gardenburger's Organic Breakfast Burger
Cheat Foods:
  • Hershey's Special Dark and Chocolate Coconut Milk Ice Cream
Workout Music:
  • Lonnie Liston Smith's Space Lady
  • John Coltrane's A Love Supreme
  • A Tribe Called Quest's Electric Relaxation
Supplements:
  • Manitoba Harvest Hemp Protein Powder  This product energizes and help me maintain laser-like focus on accomplishing my goals!
  • Dynamic Health Laboratories Goji Juice  
Last Updated: Sep 29, 2009 12:10pm

Friends (5)





Last Updated: Nov 5, 2009 7:24am

Visitor Comments (1)
[ Leave KjA3 a Comment ]
Making_A_Change [ View Profile ]
Oct 8, 2009 8:39pm
Many thanks!
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