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Overall Goal
///
Gain Muscle
...
Progress & Goals
BEFORE
Jun 4, 2012
CURRENT
180.6 Lbs.
LEAN BODY MASS
34.4 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Apr 27, 2013
CURRENT BODY FAT
16
%
Apr 27, 2013
PROGRESS HISTORY
Lbs.
2012-01-24,2013-01-28,2013-04-27
185,225,215
Apr 21, 2012
175 Lbs.
%
2012-01-24,2013-01-28,2013-04-27
14,18,16
Apr 21, 2012
8 %
Lbs.
2012-01-24,2013-01-28,2013-04-27
159.1,184.5,180.6
Programs
My Workout Philosophy View My Full Workout Program
Kiwisaki has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kiwisaki has not added any program information.
My Supplement Program View My Full Supplement Program
Kiwisaki has not added any program information.
My Motivation Program View My Full Motivation Program
Kiwisaki has not added any program information.
Kiwisaki updated his weight from 225 Lbs. to 215 Lbs., a 10 Lb. loss in 89 days.
Apr 27, 2013 | Like
Kiwisaki updated his weight from 185 Lbs. to 225 Lbs., a 40 Lb. gain in 370 days.
Apr 27, 2013 | Like
Visitor Comments
guest
YOU HOT MAN!!!! KEEP LIFTIN', MAYBE YOU COULD BENCH ME?!??!
(i weigh 200lbs.)
^that should be easy
CHAT ME SEXY ;)
Oct 25, 2012 8:50am
Kiwisaki updated his body fat from 18% to 16%, a loss of 2% in 89 days.