Bodybuilding.com Information Motivation Supplementation
in:
KiwiTaylor Craig, male (NZ)
my goal: Transform My Body

I want to lose at least 7kg of body fat (for a start) and build muscle to keep the encroaching years at bay!!

height: 5'6"
|
weight: 183.9 Lbs.
|
body fat: 15.3%
|
gym:  
Fit Status /// View History

Been to the Doc today and discovered I have Patella Bursitis (or similar) which seriously limits cardio options.. Any ideas?

 May 23, 2012 11:19pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2011
HOW I STARTED:

WHY I LOVE IT:

KiwiTaylor's Progress & Goals

Progress Photos
Before
Mar 5, 2011 With the fa
Current
Mar 2, 2012 Overall, alot happier than this time last year obviously ...

View All Progress Photos (22)

Weight Body Fat Lean Body Mass
Lbs.
2012-01-15, 2011-02-14, 2011-02-21, 2011-02-22, 2011-02-27, 2011-03-04, 2011-03-05, 2011-03-10, 2011-03-11, 2011-03-14, 2011-03-16, 2011-03-24, 2011-03-25, 2011-03-26, 2011-03-27, 2011-03-31, 2011-04-01, 2011-04-04, 2011-04-14, 2011-04-16, 2011-04-21, 2011-04-22, 2011-04-27, 2011-04-28, 2011-04-29, 2011-05-04, 2011-05-06, 2011-05-09, 2011-05-13, 2011-05-16, 2011-05-24, 2011-05-25, 2011-06-14, 2011-06-18, 2011-06-20, 2011-07-13, 2011-07-27, 2011-08-01, 2011-08-21, 2011-09-30, 2011-10-10, 2011-12-31, 2012-01-06, 2012-01-15, 2012-02-18, 2012-04-11, 2012-04-21, 2012-04-23, 2012-04-25
177.32, 182.6, 182.82, 182.6, 181.72, 182.16, 181.94, 179.96, 180.4, 181.28, 179.52, 179.3, 178.42, 179.52, 179.3, 177.76, 176.44, 177.32, 177.76, 175.12, 174.9, 175.56, 176.88, 178.86, 177.76, 177.32, 177.1, 178.2, 177.1, 176.88, 175.34, 177.54, 174.68, 175.34, 178.2, 174.46, 176.44, 177.54, 176.88, 177.32, 176.44, 176.88, 177.32, 177.32, 180.4, 182.38, 182.38, 182.38, 183.92
2012-03-31
184.8 Lbs.
TIME UNTIL GOAL: Expired
Start: 182.6 Lbs. Goal: 184.8 Lbs. Mar 31, 2012
%
2012-01-15, 2011-02-14, 2011-02-21, 2011-02-22, 2011-02-27, 2011-03-04, 2011-03-05, 2011-03-10, 2011-03-11, 2011-03-14, 2011-03-16, 2011-03-24, 2011-03-25, 2011-03-26, 2011-03-27, 2011-04-04, 2011-04-14, 2011-04-21, 2011-04-22, 2011-04-27, 2011-04-28, 2011-04-29, 2011-05-04, 2011-05-06, 2011-05-09, 2011-05-13, 2011-05-16, 2011-05-24, 2011-05-25, 2011-05-26, 2011-06-14, 2011-06-18, 2011-06-20, 2011-07-13, 2011-07-27, 2011-08-01, 2011-08-21, 2011-09-30, 2011-10-10, 2011-12-31, 2012-01-06, 2012-01-15, 2012-02-18, 2012-04-11, 2012-04-21, 2012-04-23, 2012-04-25
11.9, 26.0, 26.5, 26.2, 24.5, 26.5, 26.7, 26.5, 25.8, 24.6, 24.8, 25.0, 24.7, 23.9, 23.5, 23.9, 23.5, 24.7, 24.9, 16.9, 15.8, 15.6, 16.2, 14.5, 13.8, 15.0, 14.9, 14.1, 13.8, 13.8, 16.1, 15.3, 13.9, 15.3, 15.5, 15.1, 15.1, 14.8, 14.3, 14.6, 11.9, 11.9, 13.7, 16.2, 15.8, 15.8, 15.3
2012-02-29
10 %
TIME UNTIL GOAL: Expired
Start: 26% Goal: 10% Feb 29, 2012
Lbs.
2011-02-14, 2011-02-21, 2011-02-22, 2011-02-27, 2011-03-04, 2011-03-05, 2011-03-10, 2011-03-11, 2011-03-14, 2011-03-16, 2011-03-24, 2011-03-25, 2011-03-26, 2011-03-27, 2011-03-31, 2011-04-01, 2011-04-04, 2011-04-14, 2011-04-16, 2011-04-21, 2011-04-22, 2011-04-27, 2011-04-28, 2011-04-29, 2011-05-04, 2011-05-06, 2011-05-09, 2011-05-13, 2011-05-16, 2011-05-24, 2011-05-25, 2011-06-14, 2011-06-18, 2011-06-20, 2011-07-13, 2011-07-27, 2011-08-01, 2011-08-21, 2011-09-30, 2011-10-10, 2011-12-31, 2012-01-06, 2012-01-15, 2012-02-18, 2012-04-11, 2012-04-21, 2012-04-23, 2012-04-25
135.1, 134.4, 134.8, 137.2, 133.9, 133.4, 132.3, 133.9, 136.7, 135.0, 134.5, 134.4, 136.6, 137.2, 136.0, 134.3, 134.9, 136.0, 134.0, 131.7, 131.8, 147.0, 150.6, 150.0, 148.6, 151.4, 153.6, 150.5, 150.5, 150.6, 153.0, 146.6, 148.5, 153.4, 147.8, 149.1, 150.7, 150.2, 151.1, 151.2, 151.1, 156.2, 156.2, 155.7, 152.8, 153.6, 153.6, 155.8
Current LBM: 155.8 Lbs. Apr 25, 2012
Latest Bodystats
Neck
16.6"
Feb 18, 2012
Chest
44.3"
Mar 26, 2012
Forearms
12.6"
Mar 26, 2012
Hips
39"
Feb 18, 2012
Calves
15.2"
Mar 26, 2012
Shoulders
47.8"
Feb 18, 2012
Arms
14.8"
Mar 26, 2012
Waist
38.8"
Feb 18, 2012
Thighs
23.2"
Mar 26, 2012

View All BodyStats

Total Weight
183Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 182Lbs. to 183Lbs.
1Lbs. gain in the last 2 days
Apr 25, 2012
Total Weight
184Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 182Lbs. to 183Lbs.
1Lbs. gain in the last 2 days
Apr 25, 2012
Goal Weight
185Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 182Lbs. to 183Lbs.
1Lbs. gain in the last 2 days
Apr 25, 2012
 
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KiwiTaylor's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

KiwiTaylor has not added any program information.

My Nutrition Program View My Full Nutrition Program

KiwiTaylor has not added any program information.

My Supplement Program View My Full Supplement Program

KiwiTaylor has not added any program information.

My Motivation Program View My Full Motivation Program

KiwiTaylor has not added any program information.

What KiwiTaylor is up to

KiwiTaylor updated his weight from 182.4 Lbs. to 182.4 Lbs., no change in 9 days.

182.4 Lbs.
Apr 21, 2012

KiwiTaylor

Been to the Doc today and discovered I have Patella Bursitis (or similar) which seriously limits cardio options.. Any ideas?
Apr 11, 2012

KiwiTaylor updated his motivation level from 10/10 to 10/10.

Apr 11, 2012

KiwiTaylor updated his body fat from 13.7% to 16.2%, a gain of 2.5% in 52 days.

16.2%
Apr 11, 2012

KiwiTaylor updated his weight from 180.4 Lbs. to 182.4 Lbs., a 2 Lb. gain in 52 days.

182.4 Lbs.
Apr 11, 2012

KiwiTaylor is now friends with tutsmahbarreh.

Apr 09, 2012

KiwiTaylor is taking VPX NO-SyntheSize as part of his current supplements.

Started taking: Feb 22, 2012

Reason for taking: Great tasting, convenient, easy mixing post-workout shake... Have noticed substantial improvement in results since taking

Apr 01, 2012
KiwiTaylor rated VPX NO Shotgun MHF-1 as a
8/10

Review: Loving the pump... Great complete pre-workout supplement. Easy to mix and easy to drink

Apr 01, 2012

About KiwiTaylor

About Me:
My Favorites:
Workout Music
Tangaroa - Tiki Taane
Supplements VPX NO-SyntheSize, 28 Servings
Stack it with NO Shotgun pre-workout and alone post... Only been using a short time but blasting the plateau already!!!
Great pre-workout supp... Love the pump... Can feel the tingle in your cheeks as it opens up the blood capillaries... Easy on the stomach unlike some ... » Read More
View All 8 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Apr 21, 2012 246.4Lbs.
Squats Latest Update: Apr 18, 2011 231Lbs.
Deadlift Latest Update: Jul 25, 2011 325.6Lbs.
Bicep Curl Latest Update: Jul 25, 2011 68.2Lbs.
Barbell Rows Latest Update: Aug 3, 2011 286Lbs.
Overhead Press Latest Update: Jul 13, 2011 88Lbs.
View All Lifting Stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Redheadlaws School of Wisdom - Life lessons learned….all by age five

Posted in Other  :  Sep 11, 2011 2:40pm

I have just been checking the amazing 'Redheadlaw's' website and she has offered up a gem of wisdom that I just felt I had to share.  


Christina has credited the excerpt to Robert Fulgham‘s famous book “All I really need to know I learned in kindergarten: A guide to Global Leadership.”  but thanx to Red for sharing it... Awesome...


Enjoy people...


Go hard or go home!!!


All I really need to know about how to live and what to do and how to be I learned in kindergarten. Wisdom was not at the top of the graduate school mountai

...
View Full BodyBlog Post

Dont you love it when it all comes together??

Posted in Training  :  Aug 22, 2011 5:10am

Well, week 6 of Kris Gethins 12 week transformation and the results are really starting to show now.  Along with that I have been able to get back into some light running after spending 6 months of nursing archillies tendonitis.  All in all, feeling good about the whole physical well being journey.  


I say journey because there are things to be learned everyday; improvements to techniques, fuelling, supplementing, environment in general.  And there in-lies alot of the enjoyment in the journey.


In my first attempt at I blog, I talked about syncr

...
View Full BodyBlog Post

Go to failure not the count

Posted in Working Out  :  Aug 03, 2011 7:12pm

Sometimes when you think your pushing it to the limit, you need to look a little deeper inside and ask for the truth!!


Had an outstanding Lat and Bi's workout this morning and am pushing my failure and dropsets.  What I have found tho is I find that I have my target reps in my head and as I get to with 1 or 2 reps I magically start to fail and thinking "Yeah Baby.. I'm a hard ass!!"  Then my little 'internal' personal trainer pipes up and bursts my imaginary bubble... "Your not failing, your just pushing it to the count and thinking your faili

...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
getfittoday
getfittoday Your looking good brother! May 22, 2012 10:17am
Newgirle
Newgirle Awww thank u so much! May 8, 2012 7:50pm
newme41
newme41 Thank you for your kind words...I have to admit that my transformation did more than change my body...it gave me a new outlook on life! Have a great weekend! Apr 20, 2012 8:33pm
ngatiporou23
ngatiporou23 Bro try walking maybe on and low gradient and moderate pace or try swimming is another alternative cool hams Apr 12, 2012 1:52pm
tutsmahbarreh
tutsmahbarreh Geez that's gotta suck. Would the elliptical be ok? It's low impact so wouldn't cause any further shock to your knee. Not sure about what movement is ok though??? Hope u recover soon. Apr 11, 2012 1:01pm
ngatiporou23
ngatiporou23 Hi Kiwi thanks my friend You should do one aye where abouts do u live in New Zealand ? Apr 10, 2012 6:40pm
tutsmahbarreh
tutsmahbarreh Well done! To be contemplating a competition is massive! I'm inspired. Right now its very much baby steps for me but as you so rightly say, Kris's workout is awesome. Easy to follow and very comprehensive. Best part about it; ITS FREE! Still cant get over that. All the best. Eric Apr 9, 2012 9:36pm
doctorstacy
doctorstacy My weekends are usually a rest day on Saturday and a longer run on Sunday morning...so easter won't spoil it...the only hard part will be not putting any chocolate in my mouth... Apr 3, 2012 3:43pm
doctorstacy
doctorstacy Have a super week my friend. ;) Apr 2, 2012 4:45am
doctorstacy
doctorstacy Hey Stranger, how you been doing this year? Mar 18, 2012 12:42pm
Newgirle
Newgirle Awww thank u so much! It really means alot to me! Feb 20, 2012 3:01pm
AliciaKR84
AliciaKR84 I know that's why I chose that plan, I love the videos and his attitude is great! Good luck on your second round!!! Feb 18, 2012 10:10am
Newgirle
Newgirle Awww thank you so much! It really means alot to me! Have a great day! Feb 15, 2012 11:08am
tdyce
tdyce Thanks for the add man. Its much appreciated and thanks also for the kind words. Feb 6, 2012 9:31pm
AliciaKR84
AliciaKR84 Thank you so much and good luck to you in your goals! Feb 4, 2012 12:10pm
BigOrin
BigOrin Hey man - Just wanted to say I hope you had a great and productive 2011 and that 2012 is even better. Keep your dreams alive and your goals in the front of your mind. Much health and happiness!Looking forward to following your continued success! Dec 27, 2011 9:24pm
MIMIG72
MIMIG72 Hey, his line is from NZ but lives in australia. Im from America, Latin discendency. Dec 12, 2011 2:20pm
swisswarrior
swisswarrior Well, symmetry isn't everything, you are looking fantastic in those new pics, congrats!! Dec 11, 2011 11:40am
kramir04
kramir04 Thanks :) Dec 10, 2011 6:43am
NikArt
NikArt Thx :) Nov 25, 2011 3:43am

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