• REAL NAMECRAIG
  • AGE
    50
  • GENDER
    MALE
  • LOCATIONHAMILTON
  • OCCUPATION--
  • GYMFLEX FITNESS GYM

OVERALL GOAL///GAIN MUSCLE

"I want to lose at least 7kg of body fat (for a start) and build muscle to keep the encroaching years at bay!!"

Current Body Composition

Current Weight

172Lbs.

Current Body Fat

10.9%
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Lean Body Mass

153.2Lbs.

Body Fat

18.7Lbs.
Weight & Body Fat Goals

Expires on Oct 16, 2015 in:

Goal Physique

Bodybuilder

Main Goal

Gain Muscle

Goal Weight

199.3LBS.

Goal Body Fat

6%
Weight
17% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Craig has not added any forum posts.

Latest Blog Entries

My Journey

posted in Working Out: Mar 19, 2015 4:42am
This started as just filling out my "About Me" Bodyspace section ...

Pre-Workout Prayer

posted in Working Out: Jan 06, 2015 3:04am
I just thought I would share what gets me going every morning. &n...

Redheadlaws School of Wisdom - Life lessons learned….all by age five

posted in Other: Sep 11, 2011 2:40pm
I have just been checking the amazing 'Redheadlaw's' website and ...
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