• REAL NAMECRAIG
  • AGE
    51
  • GENDER
    MALE
  • LOCATIONHAMILTON
  • OCCUPATION--
  • GYMFLEX FITNESS GYM

OVERALL GOAL///COMPETE

"So... Locked in my first competition today :-/ August 2016, on my 52nd birthday. Feeling pumped!!! :-D"

Current Body Composition

Current Weight

183Lbs.

Current Body Fat

13.5%
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Lean Body Mass

158.3Lbs.

Body Fat

24.7Lbs.
Weight & Body Fat Goals

Expires on Jul 31, 2016 in:

Goal Physique

Custom

Main Goal

Gain Muscle

Goal Weight

187.4LBS.

Goal Body Fat

6%
Weight
64% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Craig has not added any forum posts.

Latest Blog Entries

My Journey

posted in Working Out: Mar 19, 2015 4:42am
This started as just filling out my "About Me" Bodyspace section ...

Pre-Workout Prayer

posted in Working Out: Jan 06, 2015 3:04am
I just thought I would share what gets me going every morning. &n...

Redheadlaws School of Wisdom - Life lessons learned….all by age five

posted in Other: Sep 11, 2011 2:40pm
I have just been checking the amazing 'Redheadlaw's' website and ...
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