• REAL NAMECRAIG
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONHAMILTON
  • OCCUPATION--
  • GYMFLEX FITNESS GYM

OVERALL GOAL///GAIN MUSCLE

"I want to lose at least 7kg of body fat (for a start) and build muscle to keep the encroaching years at bay!!"

Current Body Composition

Current Weight

166.4Lbs.

Current Body Fat

11.2%
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Lean Body Mass

147.8Lbs.

Body Fat

18.6Lbs.
Weight & Body Fat Goals

Expires on Oct 02, 2015 in:

Goal Physique

Bodybuilder

Main Goal

Gain Muscle

Goal Weight

199.3LBS.

Goal Body Fat

6%
Weight
6% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Craig has not added any forum posts.

Latest Blog Entries

Pre-Workout Prayer

posted in Working Out: Jan 06, 2015 3:04am
I just thought I would share what gets me going every morning. &n...

Redheadlaws School of Wisdom - Life lessons learned….all by age five

posted in Other: Sep 11, 2011 2:40pm
I have just been checking the amazing 'Redheadlaw's' website and ...

Dont you love it when it all comes together??

posted in Training: Aug 22, 2011 5:10am
Well, week 6 of Kris Gethins 12 week transformation and the resul...
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