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Kitn
"Surgery in Jan. Goal: Veggies/Protein, Hold on to muscle, shed some adipose tissue. When life gives you lemons, make some damn good lemonade."

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BodyBlog (10)
Photos (49)
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Progress Pictures


Oldest Newest
Jan 2, 2005 Nov 21, 2009
Cant believe this was me a few years ago... around

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 8.0 lb (3.6 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 5.8 %

  Start Current Goal Remaining  
  Feb 4, 2009 Nov 23, 2009 Jul 1, 2009 Goal Has Expired  
  144.0 lb (65.5 kg) 145.0 lb (65.9 kg) 125.0 lb (56.8 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Jun 21, 2009 145.0 lb (65.9 kg) 3.0 lb (1.4 kg) 2.1 %
Apr 15, 2009 142.0 lb (64.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 21, 2009 142.0 lb (64.5 kg) 2.0 lb (0.9 kg) 1.4 %
Mar 11, 2009 140.0 lb (63.6 kg) 2.0 lb (0.9 kg) 1.4 %
Mar 5, 2009 138.0 lb (62.7 kg) -1.0 lb (-0.5 kg) -0.7 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.5 % Change: -0.5 %
Current: 20.0 % Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 1, 2009 20.0 % 4.0 % 25.0 %
Feb 9, 2009 16.0 % -4.0 % -20.0 %
Feb 1, 2008 20.0 % -1.0 % -4.8 %
Oct 30, 2007 21.0 % 0.0 % 0.0 %
Sep 21, 2007 21.0 % 0.5 % 2.4 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -3.0" (-7.6 cm)
Current: 34.0" (86.4 cm) Percent Change: -8.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 14, 2008 34.0" (86.4 cm) -3.0" (-7.6 cm) -8.1 %
Oct 30, 2007 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 14, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2007 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 2.0" (5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 14, 2008 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Oct 30, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -3.0" (-7.6 cm)
Current: 29.0" (73.7 cm) Percent Change: -9.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 15, 2009 29.0" (73.7 cm) 1.5" (3.8 cm) 5.5 %
Sep 9, 2008 27.5" (69.9 cm) -1.5" (-3.8 cm) -5.2 %
Jul 14, 2008 29.0" (73.7 cm) -3.0" (-7.6 cm) -9.4 %
Oct 30, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.5" (1.3 cm)
Current: 22.5" (57.2 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 14, 2008 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Oct 30, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -5.3" (-13.3 cm)
Current: 9.8" (24.8 cm) Percent Change: -35.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 14, 2008 9.8" (24.8 cm) -5.3" (-13.3 cm) -35.0 %
Oct 30, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 30, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 0.5" (1.3 cm)
Current: 41.0" (104.1 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 14, 2008 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Oct 30, 2007 40.5" (102.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 30, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 15, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 30, 2007 5'7.0" (1.7 m) 0'0.5" (0.0 m) 0.8 %
Sep 21, 2007 5'6.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 6, 2007 5'6.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 30, 2007 120.0 lb (54.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 30, 2007 195.0 lb (88.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 10.0 lb (4.5 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 4.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 5, 2008 225.0 lb (102.3 kg) 10.0 lb (4.5 kg) 4.7 %
Oct 30, 2007 215.0 lb (97.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 30, 2007 45.0 lb (20.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 30, 2007 110.0 lb (50.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 30, 2007 65.0 lb (29.5 kg)


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