Old picture I found back in June 2006 (before I started to workout). I was at Coco Cay beach in the Bahamas. I weighed about 144-146 lbs. At the time, I never realized how out of shape I was. I didn't feel good about myself. But I didn't start working out until 2 years later in 2008. 145.0 lbs.

After a shoulder & trap workout. I'm at the same weight as my first picture (before I worked out), but less bodyfat. 145.0 lbs

Old picture I found back in June 2006 (before I started to workout). I was at Coco Cay beach in the Bahamas. I weighed about 144-146 lbs. At the time, I never realized how out of shape I was. I didn't feel good about myself. But I didn't start working out until 2 years later in 2008. 145.0 lbs.

This is me after bulking up about 11 lbs. from my initial starting point (a couple months prior - 01/28/08). Front chest is flabby, fat, undefined... needs a lot of work all over. 152.0 lbs

Arms are slightly better here. Shoulders look very small in comparison to my arms. Need to build up more size in shoulders - delt areas. Need to get chest and abs more defined. 152.0 lbs

Arms are starting to tone up a little bit. But there is still a LOT of work that needs to be done. Will begin my cut phase very soon, once I reach 155.0 lbs (goal cut date - 06/01/08). 154.5 lbs

Here's a shot of my midsection, very soft and fluffy looking after several months of bulking. I think there's some slight progression?? I started cutting on 06/02/08. But so far not making the kinds of progress I had hoped for. Top 2 abs are coming in slowly. The vertical cut is slightly visible. Hoping to put this picture to shame in a couple more months of cutting. 151.0 lbs

No different from yesterday's picture above. Just felt better today so I decided to take a pic. :) 151.0 lbs

Showing some definition on the serratus & obliques. Even my lats are showing signs of growth! Next is to get my abs to pop! Stay tuned, coming soon... 147.0 lbs

My first calf shot. Not my worst body part. But certainly could use some more work. 142.0 lbs

Dropping some more bodyfat and weight. My shirts are getting tighter and pants are fitting looser. Just hoping to get more definition as I continue to cut. 142.0 lbs

Another shot... 142.0 lbs

Same shot, just closer up... 142.0 lbs

My first back picture. It still needs a lot of work. But I will have wider lats and more definition very soon. 139.0 lbs

A lot more lean compared to my April 16, 2008 pic. I've lost a lot of bodyfat since then. But I still have a lot of work to do in terms of gaining muscle size. 136.5 lbs

Comparison shot between 04/16/2008 & 09/23/2008. Need to gain more muscle to bring out more definition. Progress is slow. But some progress is better than none. 136.5 lbs

Showing some progress on my delts and traps. I've been working to get my triceps bigger too. Hoping to put on some more size and get ripped soon. 135.0 lbs

Some signs of progress. A little better than my first back pic. Need to get bigger and a lot more defined. 136.0 lbs

My first lat spread pic, haha! Need to get that v-taper going. I want some wings! I'm improving with my wide-grip pullups. So I'll get there soon!! 136.0 lbs

Obliques are showing some more definition. Now if only my abs will catch up. They're being stubborn.

Haven't been consistent with my workouts for months due to stress and work overload. Now I'm playing catch up to get back in the game. :(

After a shoulder & trap workout. I'm at the same weight as my first picture (before I worked out), but less bodyfat. 145.0 lbs