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Kitjai26
"To lower my bf%, and get ripped!!!"

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BodyBlog (39)
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Progress Pictures


Oldest Newest
Jun 1, 2006 Aug 6, 2009
Coco Cay Beach - 145.0 Shoulder - 145.0

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 141.5 lb (64.3 kg) Change: 7.0 lb (3.2 kg)
Current: 148.5 lb (67.5 kg) Percent Change: 4.9 %

  Start Current Goal Remaining  
  May 2, 2008 Dec 1, 2009 May 20, 2008 Goal Has Expired  
  152.0 lb (69.1 kg) 148.5 lb (67.5 kg) 155.0 lb (70.5 kg) 6.5 lb (3.0 kg)  

Date Body Stats: Weight Change % Change
Sep 14, 2009 148.5 lb (67.5 kg) 1.0 lb (0.5 kg) 0.7 %
Aug 31, 2009 147.5 lb (67.0 kg) 0.5 lb (0.2 kg) 0.3 %
Aug 17, 2009 147.0 lb (66.8 kg) 2.5 lb (1.1 kg) 1.7 %
Jul 28, 2009 144.5 lb (65.7 kg) 1.0 lb (0.5 kg) 0.7 %
Jul 21, 2009 143.5 lb (65.2 kg) 1.0 lb (0.5 kg) 0.7 %
 
Show Full History (35 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -8.4 %
Current: 10.6 % Percent Change: -44.2 %

  Start Current Goal Remaining  
  Jun 12, 2008 Dec 1, 2009 Jul 31, 2008 Goal Has Expired  
  15.5 % 10.6 % 15.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Dec 6, 2008 10.6 % -2.9 % -21.5 %
Aug 15, 2008 13.5 % -1.0 % -6.9 %
Jul 17, 2008 14.5 % -0.6 % -4.0 %
Jun 30, 2008 15.1 % -0.3 % -1.9 %
Jun 18, 2008 15.4 % -0.1 % -0.6 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 23, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2008 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.3" (0.6 cm)
Current: 13.8" (34.9 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 9, 2008 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Jun 2, 2008 13.5" (34.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 23, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 19, 2008 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: -2.5" (-6.4 cm)
Current: 29.0" (73.7 cm) Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 11, 2008 29.0" (73.7 cm) -1.5" (-3.8 cm) -4.9 %
Jul 23, 2008 30.5" (77.5 cm) -1.0" (-2.5 cm) -3.2 %
Jun 18, 2008 31.5" (80.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: -1.0" (-2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 11, 2008 20.0" (50.8 cm) -1.0" (-2.5 cm) -4.8 %
Jun 2, 2008 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 9, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 9, 2008 11.3" (28.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.0" (0.0 cm)
Current: 46.0" (116.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 23, 2008 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 19, 2008 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 12, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 12, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 9, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 29, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Feb 27, 2008 Dec 1, 2009 Nov 1, 2008 Goal Has Expired  
  121 233  

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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