Dec 22, 2009 7:12pm

Suck it up bro... and get your tella-tubbie into the gym man! Haha, just kidding bro. See ya in the gym.

Dec 8, 2009 12:07pm

Current weight as of this morning was 153 lbs. Let me know if I can help in anyway. I have a calorie tracker / calculator that I put together when I first started to keep track. It really helped me to put on or reduce my weight. The hardest part for me was actually eating the good foods.

Dec 8, 2009 11:02am

Are you working with any trainers or getting specific advice from anyone here to breakthrough this new barrier?

Dec 8, 2009 11:01am

Your recent Dec.5th pictures. Last time you were stuck at 263. So I'm glad you broke through that barrier. Now time to break through this one and kill it!

Dec 8, 2009 8:45am

Going to hit it slowly (but hard) with small goals so I don't lose motivation. Planning to gain another 5 or so lbs. and then maintain. And hopefully lean it out at that weight eventually.

Dec 8, 2009 8:27am

Nice work bro. I see major improvements. Keep up the hard work... keep pushing hard man!

Dec 7, 2009 2:36pm

Hey man. Yeah, I kind of disappeared while getting married and honeymooning. ;) Had a nice long break. I switched gyms to be closer to home. I liked my old gym but it wasn't 24-hrs like my new gym. The only down side is now I pay $10 more per month.

Dec 7, 2009 7:31am

I'm cycling off SizeOn for awhile. And will get back on it little by little slowly later on.

Dec 7, 2009 7:29am

Hey bro. How are you? Glad to see you're still going at it hard. Looking good. I just switched gyms recently. So hopefully I like this gym more.

Dec 7, 2009 7:28am

Hey Mr. Quang! I'm getting back into the swing of things. How are things going?

Oct 22, 2009 2:13pm

LoL, they must be some terrible trainers. Today is bi/tri day. What about you?

Oct 22, 2009 2:12pm

No prob. bro. I'm good. Are you still sick?

Oct 22, 2009 7:19am

Hey man! What up? Glad to see you're back at it!! Winter coming up... gyms will be less crowded. So hit it hard and keep motivated man. You're still doing great!!

Oct 22, 2009 7:17am

No not really. I was considering getting one at one point. But then again, I'm not going to ever compete or enter a competition. So I changed my mind.

Oct 14, 2009 8:51am

Almost just about any gym will have a trial period for you to try out their gym. You can go into probably any gym and ask them to give you a free trail pass.

Oct 13, 2009 2:19pm

Man, flu is going around like crazy. Did you get your flu shot yet? Are you planning on switching gyms?

Oct 13, 2009 8:30am

I'm doing well man. I was still recovering from my 2-week flu. Man that flu really got me good this year. I don't think I've ever been that sick. I haven't been really sick for about 2-3 years. Yeah, I could use a milk & cookie break, lol. :)

Oct 13, 2009 8:28am

So obviously they have false advertising and were trying to lie to me to milk away all my money. But I admit the gym was really nice... a rock climbing wall, 4 tennis courts, 2 full sized basketball courts, 2 racketball courts, 8 lap pools, sauna, massage, etc. But I don't need all that stuff... just weights and cardio.

Oct 13, 2009 8:28am

There is a 24-hour gym near my home. They initially was going to charge me $89 a month and tried to convince me that was how much everyone at that gym paid. I told them they were crazy and overpriced. They then later called me and said they could get me down to a $59 a month membership.

Oct 13, 2009 8:23am

Dang man, $80-100 a month? If I'm spending that much on a gym, I better have the dedication to look like the next Mr. Olympia. I don't think I would ever spend that much on a gym. I just need their equipment... not all that excess stuff.