Jun 30, 2008 3:07pm

I know I'm a bit heavier, a bit stronger, then when I was cutting, but I'm still pretty much lean. Are you cutting? you said get ripped for the summer...ripped is cutting :)

Jun 30, 2008 2:46pm

not as much as I used to, i used to carry one of those bottle that hold the daily recommended amount and i used to consume about 2 of those...but i've cut back, right now i do about 1/2 of the bottle at work, then I drink some more at home, but i run to the bath room like crazy...wonder if something wrong with my bladder..lol.

Jun 30, 2008 1:52pm

i eat meat. i like meat. beef is what for dinner.

Jun 30, 2008 1:49pm

bulk. i'm too skinny. the only problem i have is my abs, there still gut in it.

Jun 30, 2008 1:15pm

What? We're Asian bro, you don't do that to your Asian brothers. I've been loading carbs, today, is just veggie and proteins, and so is tomorrow and the next...I might eat a bit of whole grain but that is about it. how about you?

Jun 30, 2008 12:42pm

I just posted the new pics and video to show whether or not I hit my goal for this month :)

Jun 30, 2008 10:19am

we're eating the same things bro. i thought you have some asian secret recipe or something hahaha j/k what are you working on today? i think I'm going to do BACK!!!

Jun 29, 2008 3:23pm

What do you usually get at a super market? Today, i picked up bananas and apples, and lean turkey sausages (98% lean), chicken flavor from McCormick (it's herbs, and seasoning), eggs, whole grain bagels and two bags of frozen veggies (broccoli)

Jun 28, 2008 5:00am

thank's, actually i'm from indonesia, but i study in china beijing.

Jun 27, 2008 5:15pm

hey man. that's great you dropped 4%...that's awesome

Jun 27, 2008 5:14pm

For now, I do try to eat lean, and avoid food that I don't feel serve the body. However, sometime I do feel the craving for chips and soda, and on those day, I just eat them...I'm afraid if I do too extreme I would quit. What about you? Have diet have you tried?

Jun 27, 2008 5:13pm

I haven't try Kentosis diet, and Carb Cycling. In my head, I know what they are, but to me, it's a bit complicated. It's hard enough for me to remind myself to pop Multivitamin lol :) I might try Carb cycling one of these days.

Jun 27, 2008 2:08pm

have you come up with a plan?

Jun 27, 2008 2:02pm

what do those hardcore guys eat? i want to know...I'm been eating tuna/chicken break, veggie, whole grain stuffs and fruits...

Jun 27, 2008 1:12pm

What have you been eating? I thought you've been eating lean? what with the "to clean up my diet big time"

Jun 27, 2008 1:05pm

I Squat with a 35lbs plates on both side today, wasn't bad, the only problem I have is that I still feel my form is incorrect. I noticed my trainer did Squat very easy, and his form is STRONG, on the other hand, i have a bit of difficult time balancing the bar...He said that is because I'm not use to the form yet. Oh yea, my heart rate beats like it's about to pop out.

Jun 27, 2008 12:03pm

Thanks bro. It wasn't really hard. Just gotta get your kitchen straight....throw out all the crap and stop eating out with friends. You just gotta go hardcore or don't do it at all. You're bound to slip up if you eat healthy "most" of the time. I actually went vegan, raw and then healthy like I am now. Raw diet is the hardest on earth to do so everything else is easy.

Jun 27, 2008 11:52am

Well I make time regardless....even when I was working.

Jun 27, 2008 11:38am

Thanks bro...actually have a quick video I did as well. I now workout 5-6 days a week...preferably 6 if I can. Every other day weights and try everyday until end of July to do morning cardio.

Jun 27, 2008 10:24am

I ate an apple a day, I'm going to add more fruits in my diet then...maybe, like you said, it would kill the tastes for sweet. how training going for you? where your new progress picture ? :)