Member Since: Sep 22, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 294
Forum Posts: 2 BodyBlog Entries: 1 Comments to Others: 7 Forum Rep (? ) :
Last Visit: Dec 15, 2009 12:23pmLast Forum Post: Never Last Photo Upload : Sep 23, 2009 11:34amLast Profile Update: Nov 15, 2009 8:50pmLast Blog Post : Sep 23, 2009 11:51am
Kissa
Overall Goal: After becoming a victim to the economy, losing my job I became depressed and gained nearly 30lbs. I'm protesting to get me back.
Fit Status:
ok, ok.. so I havent been on my A game... havent worked out in a month,, started back this week
Real Name:
Sex: Female
Age: 30
Location:
Occupation:
Personal Website:
Primary Gym:
Home Gym
College:
High School:
When I Started:
How I Started: I first started working out in 2006 with cycling and incorporating The Firms Programs with it. I had great results, but didn't stick with it.
Why I Love It: I love the energized feeling and the sense of self improvement that comes with seeing my body change.
How I Stay Motivated: Looking at pictures of myself at my current weight.
BB Accomplishments:
Forum Signature:
Nov 18, 2009
Kissa
updated Motivation Level from 4/10 to 7/10
Kissa
updated Fit Status "ok, ok.. so I havent been on my A game... havent worked out in a month,, started back this week"
Oct 16, 2009
Kissa
updated Motivation Level from 6/10 to 4/10 and said: "this is just due to the soreness,,,, my mental motivation is high"
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(Estimated One Rep Max )
Bench: Bicep Curl:
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Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): After becoming a victim to the economy, losing my job I became depressed and gained nearly 30lbs. I'm protesting to get me back.
Goal (Long): I will be following The Abs Diet to plan my meals. Instead of going to the gym I will be using all my home equipment. I have: An eliptical, a road bike w/ a fluid trainer, The Firms Fanny Lifter, Incline box, Sculpting Stick, The Wave. Also dumbbells ranging from 3-25lbs and other varieious equipment.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest: Will the real Kissa Please Stand-up?
Kissa does not have inspirational members yet.
Kissa has answered 5 of 67 total questions.
View all 5 of Kissa's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
The Abs Diet.. Its quick and easy to follow. Plus i cant cook so it hits spot on for me.
What celebrity body would you most like to have? Why?
No one, I dont like to compare myself to another, it usually sets yourself up for disappoinment when you are unable to attain it
What do you do before your workout to get motivated and energized?
Turn on my mp3 player... music is so inspiring
View all 5 of Kissa's BodyAnswers »
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Category: Training on Sep 23, 2009 11:51am
It has been a pretty interesting morning, with absolutely nothing accomplished but planning. A girl's gotta have a plan. Right? Right!
It's no big secret that I can't cook. Seriously, never fried, baked, or roasted a thing. So I've spent the morning thumbing through The Abs Diet...
GNC Hair, Skin, and Nails Formula
Started: Sep 01, 2009
Reason: For Biotins affect on my hair and skin
Centrum Ulta-Women's Multivitamin/Multimineral Supplement
Started: Sep 01, 2009
Reason:
GNC Vitamin B-12 melt tabs
Started: Sep 01, 2009
Reason: I had begun to feel lazy and sluggish, then my Dr told me that my B-12 levels were low.
GNC Odorless Garlic 1000mg softgels
read more »
This Member has not Reviewed any Supplements
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Number Of Posts: 2 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 16, 2009 2:21pm
Recent Threads:
My workout routine will vary due to using Cathe Friedrich (weight training) and The Firm dvd's.
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[ Leave Kissa a Comment
geejaydan [ View Profile ] Nov 25, 2009 10:21pm
Praying that you have a blessed and safe Thanksgiving and that you stay the course. Good Bless you!
hotgymdiva [ View Profile ] Nov 12, 2009 3:10pm
Hey girl...you can do this!! I know you are gonna rock it out..let me know if you need anything.
Captain Ahab [ View Profile ] Oct 30, 2009 12:49pm
I just stopped by to wish you success as you work towards your fitness goal. Exercising and a proper nutrition program helped both myself and my wife (bodyspace: judimax) feel and look better than we ever have. If there is ever anything that I can do to be of assistance please feel free to give me a yell. I would like nothing better than to see you achieve all you dream of on your fitness journey. Don't let anything get you down. Believe and achieve! May God bless.
geejaydan [ View Profile ] Oct 30, 2009 8:52am
Every thing with me is great. Keep your head up!
geejaydan [ View Profile ] Oct 21, 2009 9:46pm
How's your transformation coming along?
RafMorris37 [ View Profile ] Oct 17, 2009 4:08pm
Keep pushing towards your fitness goals.
C-Muscles [ View Profile ] Oct 17, 2009 4:05pm
good luck with your fitness!
Desire88 [ View Profile ] Oct 14, 2009 1:46am
Sorry it took me a while to get back to you. I am glad to hear things are going well for you. This past week just starting work has been a little hard for me plus dealing with family issues.
C-Muscles [ View Profile ] Oct 9, 2009 2:50pm
That's the best name ever "Kissa" how did you come up with that?
Desire88 [ View Profile ] Sep 25, 2009 7:50pm
Hi kessa, I wanted to see how things are going for you so far.
tashalomoglio [ View Profile ] Sep 23, 2009 3:58pm
Good Luck Kissa! You can do it!!!!
Jerth6932 [ View Profile ] Sep 23, 2009 12:14pm
Good luck on getting YOU back! You have alot of people what will "Help you in your picket line" here! :)
