Member Since: Jul 9, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 49
Overall: 10,317
Forum Posts: 46 BodyBlog Entries: 7 Comments to Others: 120
Last Visit: Yesterday, 12:43pmLast Forum Post : Mar 7, 2009 6:49pmLast Photo Upload : Feb 23, 2008 10:21pmLast Profile Update: Nov 8, 2008 11:43amLast Blog Post : Mar 22, 2009 10:31pm
KissYour4Head
Overall Goal: With this 6'2 frame, the story could be told, but it's best discovered!!!!
Fit Status:
Steroid shot instead of surgery...no knee pain...Yippee!!!
Real Name: ATallMellowD
Sex: Female
Age:
Location: California, United States
Occupation: Paralegal
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2003
How I Started: I needed an outlet from taking care of my Mom (w/Alzheimers) and Dad (Prostate Cancer)
Why I Love It: Working out is an escape for me. My workouts start at 4am and my body is something that I have total control of creating.
How I Stay Motivated: Reading articles in www.bodybuilding.com
BB Accomplishments: Just being able to see definition in my back, legs, and arms. Now... on a mission to develop a waistline.
Forum Signature: Don't let People, Problems or the Pain of your Past Pause the Present, Punish your Person, Prison your Potential or Paralyze your progress.
Nov 17, 2007
Feb 14, 2008
This has got to go...
I need more leg definition..I'm constantly reading the forum entries for ideas!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): With this 6'2 frame, the story could be told, but it's best discovered!!!!
Goal (Long):
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 31%
Upcoming Contest:
KissYour4Head does not have inspirational members yet.
This Member has not entered any Videos yet.
Subscapularis Stretch
Played: 176 Why I like this video: This video helps me stretch my serratus correctly.
In Loving Memory of Jazzmon Radford - SNBF October
Played: 85 Why I like this video: The GODDESS in 1st Place form!
Category: Training on Mar 22, 2009 10:31pm
so I'm finally leaving my self-inflicted pity party. 3 weeks ago I injured my knee and two weeks later (after 2 Kaiser visits including one to the ER) it was finally determined that I tore my meniscus and fractured the fibula. I wont get into how bad it hurts and the fact that I cant...
Started: Oct 01, 2007
Reason: Don't need any extra calories. This stuff is soo easy!
Started: Nov 19, 2008
Reason: Great pick-me-up for my 4am workouts!
Started: Dec 02, 2008
Reason: Received it today and starting it with my new program tomorrow. I'm excited!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 46 View All Posts
Posts Per Day: 0.04
Last Activity: Yesterday, 12:33pm
Recent Threads:
***NEW PROGRAM*** BEGINNING DECEMBER 8, 2008
Bodyparts:
Hobbies:
Bicycle Riding
Going to the movies
Playing basketball
Magazines:
Healthy Foods:
Eggs Whites
Grilled Chicken
Salmon
Cheat Foods:
Coldstone Strawberry Cheesecake Ice Cream
Popcorn
Fitness Books:
The Body Sculpting Bible for Women
Workout Music:
W'llifting: Smooth male R&B singers/Cardio: Hip Hop
Stronger....Kanye West!!!
Supplements:
[ Leave KissYour4Head a Comment
Aletha [ View Profile ] Oct 4, 2009 12:44am
Hope that your story is framing well..lol
darknsfalls [ View Profile ] Jul 5, 2009 8:29pm
How are you ? Just wanted to say hi and wish the best to you. How is the summer so far?
Cowboy Gene [ View Profile ] Jun 20, 2009 8:27pm
Just stoping by to say hello. :)
smariejohnson [ View Profile ] May 14, 2009 12:28am
You look awesome. Keep up the great work!
darknsfalls [ View Profile ] Apr 23, 2009 9:45pm
Dropping by to say hi and wish you the best. How is the family? How are the workouts going? Looking great as always. Take care and hope to hear from you soon.
L.Maximus [ View Profile ] Apr 18, 2009 11:18pm
I am sounding like a real stalker but you might be the sexiest women here. Good luck with your goals, and I hope you get the outlet you are looking for.
darknsfalls [ View Profile ] Apr 17, 2009 8:41pm
Just saying hello and wishing you all the best. How is the family doing? Have you had time for any workouts recently? I wish you all the best.
tashgod [ View Profile ] Apr 16, 2009 2:21pm
you are a tough gal! with your family situation, very inspiring!! keep going! :D
darknsfalls [ View Profile ] Apr 10, 2009 2:20pm
keep doing your best day in and day out. the best is coming it's way to you.
Sniperwolf [ View Profile ] Apr 3, 2009 10:04am
Good luck with your goals. Im sure with your legs you will be able to bring out a lot of definition.
EDITION8311 [ View Profile ] Apr 3, 2009 9:56am
keep your head up and dont stop and look forward to the prize if you need any advice just ask ok
darknsfalls [ View Profile ] Apr 1, 2009 10:07pm
A pleasure to hear from you, kind Madame. I send my energy to you and may your days continue to be stronger and stronger.
inneka63 [ View Profile ] Apr 1, 2009 6:01pm
hey how is it going? Girl keep your head up.
Lesliejbm [ View Profile ] Mar 29, 2009 3:58pm
Hello Ms. Lady, hope your in good spirits and health. Just thinking about you. In a few days I post, April 1, I'll set another short goal. How are you making out?
darknsfalls [ View Profile ] Mar 27, 2009 10:56pm
I hope all is well for you. I just wanted to drop in and wish you all the best. Take care and enjoy your weekend.
D-Warrior [ View Profile ] Mar 17, 2009 2:01pm
I like the way you do and your attitude!!
I am sorry what happened to your parents!!
might I get in touch with you???
Lesliejbm [ View Profile ] Mar 12, 2009 2:26pm
Hi Ms. Lady, I read your profile I sooooo love your forum signature I had to print and post a copy onto my fridge...Love it girl!!!
Although, my thighs are still cover in fat (YIKES)I see the definition coming in... I'm soooooo motivated!!!
I'm also soooo very in tune with myself these days for to long I've been out of tune with myself...Love those long legs girl, I also love my stillettos. (Smile) I know you love yours as well!! Have a great evening!!
RafMorris37 [ View Profile ] Mar 10, 2009 10:19pm
Just checking in to see how your doing.
RafMorris37 [ View Profile ] Mar 9, 2009 10:43pm
Im here to help you with your goals.Just let me know and i'll be here to help.Check out the video of finished arms.
inneka63 [ View Profile ] Mar 5, 2009 10:53am
Hey what is up? Just stopping by to say hi. Hope your workout is going well.
