Member Since: Jul 9, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 117
Overall: 5,823
Forum Posts: 28 BodyBlog Entries: 6 Comments to Others: 92 Forum Rep (? ) :
Last Visit: Oct 11, 2008 11:25amLast Forum Post : Feb 28, 2008 8:37pmLast Photo Upload : Feb 23, 2008 10:21pmLast Profile Update: Aug 15, 2008 6:36amLast Blog Post : Feb 17, 2008 1:10pm
Real Name: ATallMellowD
Sex: Female
Age:
Location: California, United States
Occupation: Paralegal
Personal Website:
Gym: 24-Hour Fitness
Gym Location: California
When I Started: Sep, 2003
How I Started: I needed an outlet from taking care of my Mom (w/Alzheimers) and Dad (Prostate Cancer)
Why I Love It: Working out is an escape for me. My workouts start at 4am and my body is something that I have total control of creating.
How I Stay Motivated: Reading articles in www.bodybuilding.com
BB Accomplishments: Just being able to see definition in my back, legs, and arms. Now... on a mission to develop a waistline.
Forum Signature: Don't let People, Problems or the Pain of your Past Pause the Present, Punish your Person, Prison your Potential or Paralyze your progress.
Nov 17, 2007 Feb 14, 2008
This has got to go...
I need more leg definition..I'm constantly reading the forum entries for ideas!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): With this 6'2 frame, the story could be told, but it's best discovered!!!!
Goal (Long):
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 31%
Upcoming Contest:
This Member has not entered any Videos yet.
workout tips
Played: 87 Why I like this video: Any workout to lift the booty will be in my routine.
I'm starting these tomorrow!
Pop Lock n Drop It
Played: 140 Why I like this video: I wanna learn how to do this!
BBP bodybar Gabi Fastner
Played: 62 Why I like this video: I need more quad definition -- starting these tomorrow....
Category: Training on Feb 17, 2008 1:10pm
This morning I had an awesome workout. It was Bi/Tri day! So I completed the following:
Tricep pulldowns (rope) 60
Bicep Curls (Cable) 90
Tricep pressdown V-Bar (cable) 60
Bicep Curls (DB) 20
Bicep Curls (BB) 55
Preacher Curls (slowwww) 25 to exhaustion
Tricep...
Started: Oct 01, 2007
Reason: Don't need any extra calories. This stuff is soo easy!
Started: Jan 02, 2008
Reason: I should have bought this during the holiday season.. Darn! So far in 2008,I haven't...
Started: Feb 17, 2008
Reason: I've heard such positive feedback about it, I'm trying it to compare to my staple,...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 9, 2008 11:01pm
Recent Threads:
Monday - SHOULDERS/BACK
Bodyparts:
Hobbies:
Bicycle Riding
Going to the movies
Playing basketball
Magazines:
Healthy Foods:
Eggs Whites
Grilled Chicken
Salmon
Cheat Foods:
Coldstone Strawberry Cheesecake Ice Cream
Popcorn
Fitness Books:
The Body Sculpting Bible for Women
Workout Music:
W'llifting: Smooth male R&B singers/Cardio: Hip Hop
Stronger....Kanye West!!!
Supplements:
[ Leave KissYour4Head a Comment
KingdomKID [ View Profile ] Oct 10, 2008 8:57pm
That profile pic is killer!
CoachA [ View Profile ] Oct 9, 2008 9:59am
hahaha! thanks im flattered
MManda2u [ View Profile ] Oct 8, 2008 11:25pm
Thank you!
CoachA [ View Profile ] Oct 8, 2008 9:17am
thats hot
goddessamazon [ View Profile ] Oct 8, 2008 9:15am
THANKS SIS! How the hell are you doing? Long time no see or hear from?
dblanks [ View Profile ] Oct 7, 2008 9:46am
Ha! That's a good idea. Perhaps I look into that as well.
studinthemaking [ View Profile ] Sep 25, 2008 10:42am
You very tall and curvey!!
cstupek [ View Profile ] Aug 15, 2008 6:48am
Gotta love leg day! Go get 'em girl!!!
luke_kobbe [ View Profile ] Aug 8, 2008 7:08pm
thanx for the comment im pretty happy cuz i just got 305lbs on bench press a couple dayz ago so im gettin up there slowly anyways ur still look amazin keep it up and good luck at the gym
blackcat99 [ View Profile ] Aug 8, 2008 8:20am
I love your forum signature! Great advice for all of us. Stay strong, Sista...my thoughts/prayers are with you and your parents.
BryanGee [ View Profile ] Aug 8, 2008 7:47am
No problem I can barely see myself when it's that early. Thanks for the pic comment.
Making_A_Change [ View Profile ] Aug 8, 2008 7:43am
Thanks for stopping by! How have you been? Still training?
luke_kobbe [ View Profile ] Aug 8, 2008 1:04am
how r u doin beautiful i just hope ur have a great day.
MsFitness [ View Profile ] Jul 29, 2008 4:14am
haha!!! I would never lie about the superpump! I work out at night and I use it for a second wind after working all day. You go woman!
akirared [ View Profile ] Jul 24, 2008 10:36am
Just stopping by to show some love. I hope you're having a wonderful week.
luvspellcpl [ View Profile ] Jul 18, 2008 9:09am
helo how have you been
kylepounds [ View Profile ] Jul 13, 2008 10:32pm
You outweigh me by like 70 lbs and your arms are way bigger than mine. Maybe you're stronger than me too. Check out my videos and see if you can beat me in any of my dumbell excersizes.
delaned [ View Profile ] Jul 13, 2008 9:56pm
Hey there! Well unfortunately not all that great lately...dang 4th of July parties and too much food! :) Anyway, I'm getting serious again and am focused. How bout you?
Yah the heat is horrible but the past few days have been better, swam some laps in the pool today and it felt so good! So how often do you work out?
earl360 [ View Profile ] Jul 6, 2008 6:44pm
How's it going?
luvspellcpl [ View Profile ] Jun 26, 2008 4:55pm
hey how has the training been going. hope all is well
