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View KissYour4Head's:
Profile
BodyBlog (7)
Photos (1)
Progress & Goals
Workout Tracker (24)
BodyGroups (3) NEW!!

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Membership Info
Member Since: Jul 9, 2006
BodyBlog Started: Aug 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 71
  • Overall: 11,043
Forum Posts: 46
BodyBlog Entries: 7
Comments to Others: 124
Forum Rep (?) :

Activity
Last Visit: Dec 16, 2009 3:42pm
Last Forum Post: Mar 7, 2009 6:49pm
Last Photo Upload: Feb 23, 2008 10:21pm
Last Profile Update: Dec 16, 2009 1:19pm
Last Blog Post: Mar 22, 2009 10:31pm

Friends Stats
Fan Club (?) : 146
Mutual Friends (?) : 32
Stalking (?) : 6
Inspiring (?) : 0

KissYour4Head

Overall Goal:  With this 6'2 frame, the story could be told, but it's best discovered!!!!

Fit Status:  Yesterday: Dr. says, "Degenerative Knee injury" Today: Back to 330am worouts with just a few alterations. Cant stop/wont stop!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
ATallMellowD
Sex:
Female
Age:
Location:
California, United States
Occupation:
Paralegal
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2003
How I Started:
I needed an outlet from taking care of my Mom (w/Alzheimers) and Dad (Prostate Cancer)
Why I Love It:
Working out is an escape for me. My workouts start at 4am and my body is something that I have total control of creating.
How I Stay Motivated:
Reading articles and asking questions in "Bodybuilding.com.
BB Accomplishments:
When I began to understand and live this quote, "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." - Anais Nin
Forum Signature:
Don't let People, Problems or the Pain of your Past Pause the Present, Punish your Person, Prison your Potential or Paralyze your progress.
Last Updated: Dec 10, 2009 10:53am

What KissYour4Head Is Up To:
Dec 16, 2009
KissYour4Head updated Body Stats - Arms: 14 ins., Calves: 16 ins., Chest: 44.5 ins., Forearms: 12.5 ins., Hips: 43 ins., Neck: 14.5 ins., Shoulders: 48.5 ins., Thighs: 24.5 ins., Waist: 37 ins.
KissYour4Head changed Weight from 229.5 lbs. to 215.5 lbs., a 14 lb. loss in 180 days
KissYour4Head updated Fit Status "Yesterday: Dr. says, "Degenerative Knee injury" Today: Back to 330am worouts with just a few alterations. Cant stop/wont stop!"
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 17, 2007 Oct 15, 2009
Jelly Belly Its working!!!
This has got to go...
I can finally see the fullness/fat leave my shoulders and neck area!
Last Updated: Dec 16, 2009 3:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 16, 2009 12:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 26, 2007 11:17am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
With this 6'2 frame, the story could be told, but it's best discovered!!!!
Goal (Long):
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
31%
Upcoming Contest:
Last Updated: Jan 5, 2008 9:55pm

Members That Inspire KissYour4Head:
KissYour4Head does not have inspirational members yet.

BodyAnswers
KissYour4Head has answered 15 of 67 total questions.
View all 15 of KissYour4Head's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Jan 21, 2008 7:08am

What time of day do you usually workout?
Morning
- Updated Jan 21, 2008 7:08am

Where do you get your workout programs?
Bodybuilding.com's wonderful members!
- Updated Jan 21, 2008 7:08am

View all 15 of KissYour4Head's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 5, 2008 9:55pm

Videos of KissYour4Head
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2008 11:43am

Favorite Bodybuilding And Fitness Videos
Subscapularis Stretch
Subscapularis Stretch
Play this video Played: 179
Why I like this video: This video helps me stretch my serratus correctly.
In Loving Memory of Jazzmon Radford - SNBF October
In Loving Memory of Jazzmon Radford - SNBF October
Play this video Played: 90
Why I like this video: The GODDESS in 1st Place form!
Last Updated: Nov 8, 2008 11:43am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Mar 22, 2009 10:31pm

so I'm finally leaving my self-inflicted pity party.  3 weeks ago I injured my knee and two weeks later (after 2 Kaiser visits including one to the ER) it was finally determined that I tore my meniscus and fractured the fibula.  I wont get into how bad it hurts and the fact that I cant...

Current Supplements:
Egg Whites International 100% Pure Liquid Egg Whites, 2 Gallons - Free Shipping! - USA Orders Only!
Started: Oct 01, 2007
Reason: Don't need any extra calories. This stuff is soo easy!
Biotest Hot-Rox, 72 Capsules
Started: Nov 19, 2008
Reason: Great pick-me-up for my 4am workouts!
SciVation Xtend, 30 Servings, Refreshing Apple (390g)
Started: Dec 02, 2008
Reason: Received it today and starting it with my new program tomorrow. I'm excited!
Last Updated: Jul 10, 2008 10:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 46 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 13, 2009 11:57am
Recent Threads:

Workout Program:
BEGINNING DECEMBER 13, 2009 (Gotta mix it up, right?)

BODY FOR LIFE (Modified)
(2 exercises per body part 4 sets 12/10/8/6)

MONDAY - Upper Body (Cable)

Lat Pulldowns Cable rows
Lat Raises Straight Arm Pressdown
...
Last Updated: Dec 16, 2009 1:19pm

Favorites
Bodyparts:
Hobbies:
  • Bicycle Riding
  • Going to the movies
  • Playing basketball
Magazines:
  • Women's Muscle Fitness
Healthy Foods:
  • Eggs Whites
  • Grilled Chicken
  • Salmon
Cheat Foods:
  • Coldstone Strawberry Cheesecake Ice Cream
  • Popcorn
Fitness Books:
  • The Body Sculpting Bible for Women
Workout Music:
  • W'llifting: Smooth male R&B singers/Cardio: Hip Hop
  • Stronger....Kanye West!!!
Supplements:
Last Updated: Jan 21, 2008 7:51am

Friends (38)









Last Updated: Aug 15, 2008 6:36am

Visitor Comments (196)
[ Leave KissYour4Head a Comment ]
darknsfalls [ View Profile ]
Dec 20, 2009 4:20pm
you look fantastic and happy holidays to you.
GoddessAthlete [ View Profile ]
Dec 20, 2009 7:41am
Just wanted to let you know my book is finally done! You can download the ebook version now at http://store.payloadz.com/go?i d=777375 The printed version should be done soon!
Here I'm 59 years old RENE_KARI [ View Profile ]
Dec 17, 2009 1:43am
Thank you! Take care...don't don't give up :):) Rene
Scottness [ View Profile ]
Dec 16, 2009 6:39pm
Good luck with you goals. I admire your efforts with the difficulties at home. All the best!
Endure80 [ View Profile ]
Dec 16, 2009 1:07pm
You look amazing! Very nice progress! Hope your having a good day.
Rob_nice [ View Profile ]
Dec 16, 2009 12:59pm
I saw your profile on the main page and had to come take a look! Good job on that small waistline you got!
Front View Reneem210 [ View Profile ]
Dec 16, 2009 12:56pm
Right behind you on the weight...
TheBodyguard [ View Profile ]
Dec 12, 2009 1:58pm
Wishing you a Happy and safe Holiday to you and yours and a most Productive New Year!
Happy Holidayz! DawnMelanie [ View Profile ]
Dec 10, 2009 10:59am
Thanks Girl! Lemme stay injury-free & Saints go 16-0! *smile
RafMorris37 [ View Profile ]
Nov 30, 2009 11:42pm
What's up sista!!How the hell have you been?How's your training going for you?Damn!
goddessamazon [ View Profile ]
Nov 27, 2009 6:43pm
Hey GURL! What the heck have you been? What cha been up too lately?
Getting assistance from my wife Captain Ahab [ View Profile ]
Nov 27, 2009 6:26pm
You are doing great and I congratulate you on your progress. With your height you can carry weight and look real good doing it but it really comes down to what you are looking for and what your goals are. I would say that you are going in the right direction and look forward to your continuing progression .Stay strong, focused and determined.
Making_A_Change [ View Profile ]
Nov 25, 2009 9:14pm
Thank you for the vote! How have you been??
darknsfalls [ View Profile ]
Nov 17, 2009 10:44pm
how are you ? how is the family? how are the workouts going?
Mikiko [ View Profile ]
Nov 9, 2009 4:02pm
Hi Hunny! Awww...wish we could have met! I placed 2nd in Masters and Open Figure. Hope you had a nice time at the show, and looking forward to meeting you in person soon! xoxoxo have a wonderful week!
Aletha [ View Profile ]
Oct 4, 2009 12:44am
Hope that your story is framing well..lol
darknsfalls [ View Profile ]
Jul 5, 2009 8:29pm
How are you ? Just wanted to say hi and wish the best to you. How is the summer so far?
Cowboy Gene Cowboy Gene [ View Profile ]
Jun 20, 2009 8:27pm
Just stoping by to say hello. :)
Foolin Around smariejohnson [ View Profile ]
May 14, 2009 12:28am
You look awesome. Keep up the great work!
darknsfalls [ View Profile ]
Apr 23, 2009 9:45pm
Dropping by to say hi and wish you the best. How is the family? How are the workouts going? Looking great as always. Take care and hope to hear from you soon.
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