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Membership Info
Member Since: Jul 9, 2006
BodyBlog Started: Aug 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 117
  • Overall: 5,823
Forum Posts: 28
BodyBlog Entries: 6
Comments to Others: 92
Forum Rep (?) :

Activity
Last Visit: Oct 11, 2008 11:25am
Last Forum Post: Feb 28, 2008 8:37pm
Last Photo Upload: Feb 23, 2008 10:21pm
Last Profile Update: Aug 15, 2008 6:36am
Last Blog Post: Feb 17, 2008 1:10pm

Friends Stats
Fan Club (?) : 66
Mutual Friends (?) : 28
Stalking (?) : 5
KissYour4Head

"With this 6'2 frame, the story could be told, but it's best discovered!!!!"

Personal Info And Background:
Real Name: ATallMellowD
Sex: Female
Age:
Location: California, United States
Occupation: Paralegal
Personal Website:
Gym: 24-Hour Fitness
Gym Location: California
When I Started: Sep, 2003
How I Started: I needed an outlet from taking care of my Mom (w/Alzheimers) and Dad (Prostate Cancer)
Why I Love It: Working out is an escape for me. My workouts start at 4am and my body is something that I have total control of creating.
How I Stay Motivated: Reading articles in www.bodybuilding.com
BB Accomplishments: Just being able to see definition in my back, legs, and arms. Now... on a mission to develop a waistline.
Forum Signature: Don't let People, Problems or the Pain of your Past Pause the Present, Punish your Person, Prison your Potential or Paralyze your progress.
Last Updated: Jul 10, 2008 10:18pm

Progress Pictures
Nov 17, 2007 Feb 14, 2008
Jelly Belly I need higher heels!
This has got to go...  I need more leg definition..I'm constantly reading the forum entries for ideas!
Last Updated: Feb 23, 2008 10:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 13, 2008 10:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 26, 2007 11:17am

Goals:
Main Goal: Transform My Body
Goal (Short): With this 6'2 frame, the story could be told, but it's best discovered!!!!
Goal (Long):
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 31%
Upcoming Contest:
Last Updated: Jan 5, 2008 9:55pm

BodyAnswers
KissYour4Head has answered 15 of 56 total questions.
View all 15 of KissYour4Head's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Jan 21, 2008 7:08am

What time of day do you usually workout?
Morning
- Updated Jan 21, 2008 7:08am

Where do you get your workout programs?
Bodybuilding.com's wonderful members!
- Updated Jan 21, 2008 7:08am

View all 15 of KissYour4Head's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 5, 2008 9:55pm

Videos of KissYour4Head
This Member has not entered any Videos yet.
Last Updated: Feb 24, 2008 7:28pm

Favorite Bodybuilding And Fitness Videos
workout tips
workout tips
Play this video Played: 87
Why I like this video: Any workout to lift the booty will be in my routine. I'm starting these tomorrow!
Pop Lock n Drop It
Pop Lock n Drop It
Play this video Played: 140
Why I like this video: I wanna learn how to do this!
BBP bodybar Gabi Fastner
BBP bodybar Gabi Fastner
Play this video Played: 62
Why I like this video: I need more quad definition -- starting these tomorrow....
Last Updated: Feb 24, 2008 7:28pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Feb 17, 2008 1:10pm

This morning I had an awesome workout. It was Bi/Tri day!  So I completed the following:

Tricep pulldowns (rope) 60

Bicep Curls (Cable) 90

Tricep pressdown V-Bar (cable)  60

Bicep Curls (DB) 20

Bicep Curls (BB) 55

Preacher Curls (slowwww) 25 to exhaustion

Tricep...


Current Supplements:
Egg Whites International 100% Pure Liquid Egg Whites, 2 Gallons - Free Shipping! - USA Orders Only!
Started: Oct 01, 2007
Reason: Don't need any extra calories. This stuff is soo easy!
BSN Cheaters Relief, 120 Capsules
Started: Jan 02, 2008
Reason: I should have bought this during the holiday season.. Darn! So far in 2008,I haven't...
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Feb 17, 2008
Reason: I've heard such positive feedback about it, I'm trying it to compare to my staple,...
Last Updated: Jul 10, 2008 10:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 9, 2008 11:01pm
Recent Threads:


Workout Program:
Monday - SHOULDERS/BACK
Thursday Cable Rows 12, 10, 8, 6, 12
Lat Pulldown 12, 10, 8, 6, 12
Low Cable Row 12, 10, 8, 6, 12
Freemotion Shoulders 3x10
HammerStrength Iso Lateral Rows 3x10
HammerStrength Shoulder Press 3x10
...
Last Updated: Feb 15, 2008 6:59am

Favorites
Bodyparts:
Hobbies:
  • Bicycle Riding
  • Going to the movies
  • Playing basketball
Magazines:
  • Women's Muscle Fitness
Healthy Foods:
  • Eggs Whites
  • Grilled Chicken
  • Salmon
Cheat Foods:
  • Coldstone Strawberry Cheesecake Ice Cream
  • Popcorn
Fitness Books:
  • The Body Sculpting Bible for Women
Workout Music:
  • W'llifting: Smooth male R&B singers/Cardio: Hip Hop
  • Stronger....Kanye West!!!
Supplements:
Last Updated: Jan 21, 2008 7:51am

Friends (33)
do1more
New Year
 

hankthetank2009
Just Me
 

Delinia Lewis
 

tjkennerly
It's Me
 

Making_A_Change
 

phalance
 

easyd
front
 

misstransformer
 

whispr27
my face has changed a little
 

Last Updated: Aug 15, 2008 6:36am

Visitor Comments (121)
[ Leave KissYour4Head a Comment ]
KingdomKID [ View Profile ]
Oct 10, 2008 8:57pm
That profile pic is killer!
CoachA [ View Profile ]
Oct 9, 2008 9:59am
hahaha! thanks im flattered
MManda2u [ View Profile ]
Oct 8, 2008 11:25pm
Thank you!
CoachA [ View Profile ]
Oct 8, 2008 9:17am
thats hot
goddessamazon [ View Profile ]
Oct 8, 2008 9:15am
THANKS SIS! How the hell are you doing? Long time no see or hear from?
Back Flexed dblanks [ View Profile ]
Oct 7, 2008 9:46am
Ha! That's a good idea. Perhaps I look into that as well.
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Sep 25, 2008 10:42am
You very tall and curvey!!
cstupek [ View Profile ]
Aug 15, 2008 6:48am
Gotta love leg day! Go get 'em girl!!!
luke_kobbe [ View Profile ]
Aug 8, 2008 7:08pm
thanx for the comment im pretty happy cuz i just got 305lbs on bench press a couple dayz ago so im gettin up there slowly anyways ur still look amazin keep it up and good luck at the gym
blackcat99 [ View Profile ]
Aug 8, 2008 8:20am
I love your forum signature! Great advice for all of us. Stay strong, Sista...my thoughts/prayers are with you and your parents.
BryanGee [ View Profile ]
Aug 8, 2008 7:47am
No problem I can barely see myself when it's that early. Thanks for the pic comment.
Making_A_Change [ View Profile ]
Aug 8, 2008 7:43am
Thanks for stopping by! How have you been? Still training?
luke_kobbe [ View Profile ]
Aug 8, 2008 1:04am
how r u doin beautiful i just hope ur have a great day.
started doing abs again MsFitness [ View Profile ]
Jul 29, 2008 4:14am
haha!!! I would never lie about the superpump! I work out at night and I use it for a second wind after working all day. You go woman!
akirared [ View Profile ]
Jul 24, 2008 10:36am
Just stopping by to show some love. I hope you're having a wonderful week.
guns out at the stdium luvspellcpl [ View Profile ]
Jul 18, 2008 9:09am
helo how have you been
Front Double Biceps - 165 Lbs kylepounds [ View Profile ]
Jul 13, 2008 10:32pm
You outweigh me by like 70 lbs and your arms are way bigger than mine. Maybe you're stronger than me too. Check out my videos and see if you can beat me in any of my dumbell excersizes.
front view delaned [ View Profile ]
Jul 13, 2008 9:56pm
Hey there! Well unfortunately not all that great lately...dang 4th of July parties and too much food! :) Anyway, I'm getting serious again and am focused. How bout you? Yah the heat is horrible but the past few days have been better, swam some laps in the pool today and it felt so good! So how often do you work out?
Upper Body earl360 [ View Profile ]
Jul 6, 2008 6:44pm
How's it going?
guns out at the stdium luvspellcpl [ View Profile ]
Jun 26, 2008 4:55pm
hey how has the training been going. hope all is well
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