Bodybuilding.com Information Motivation Supplementation
in:
KissIcon
17%
bf
184 Lbs.
wt
5'5"
ht
BodySpace Member
KissIcon
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Reputation:

Member Since: Feb 6, 2009

Last Visit: Today, 10:15am

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BODYGROUPS

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INSPIRED BY

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real name
J
age
46
gender
Male
location
gym
occupation
Overall Goal
///
Transform My Body
When I figure it out, you will be the second to know

Progress & Goals

BEFORE
Feb 27, 2010
CURRENT

152.7 Lbs.

LEAN BODY MASS

31.3 Lbs.

BODY FAT

CURRENT WEIGHT
184
Lbs.
Jun 19, 2012
Lbs.
Save
CURRENT BODY FAT
17
%
Sep 10, 2011
%
Save

PROGRESS HISTORY

Lbs.
2009-03-30,2009-06-24,2009-07-25,2009-10-05,2010-01-08,2010-05-17,2010-06-07,2010-07-09,2010-08-23,2010-09-18,2010-11-17,2011-02-24,2011-09-10,2011-12-30,2012-06-19
170,167.8,164.5,162.5,160.6,163.4,162,161.2,166,165.3,167.4,170,172.8,179.4,184
%
2009-03-30,2011-09-10
19.9,17
Lbs.
2009-03-30,2009-06-24,2009-07-25,2009-10-05,2010-01-08,2010-05-17,2010-06-07,2010-07-09,2010-08-23,2010-09-18,2010-11-17,2011-02-24,2011-09-10,2011-12-30,2012-06-19
136.2,134.4,131.8,130.2,128.6,130.9,129.8,129.1,133,132.4,134.1,136.2,143.4,148.9,152.7

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

KissIcon has not added any program information.

My Nutrition Program View My Full Nutrition Program

KissIcon has not added any program information.

My Supplement Program View My Full Supplement Program

KissIcon has not added any program information.

My Motivation Program View My Full Motivation Program

KissIcon has not added any program information.

What KissIcon Is Up To

KissIcon rated ErgoGenix ErgoTest as a
9/10

Review: IMO, this is an excellent supplement for boosting one's test levels in the aid of building more muscle, keep muscle firm, re-comping or if your natural energy levels need a little boost. This product does it naturally. Sleep is also much better and deeper and you may even experience an overall better and more positive mood. If you are in my age bracket and are lifting, ErgoTEST will give you a little more boost to reach your goals.

Apr 23, 2013

KissIcon is now friends with PappaBear76.

Apr 20, 2013

KissIcon is now friends with CyberCat.

Apr 16, 2013

KissIcon is now friends with wishiwasdivin.

Mar 15, 2013

KissIcon added a new profile photo.

Feb 12, 2013
KissIcon rated RSP Nutrition ReGen as a
9/10

Review: I found ReGen to be a very top notch BCAA product. It mixes well, the taste is great, not sweet at all, and has what your muscles will need to recovery and help keep DOMS at bay. The ingredient profile is fantastic. Def a top tier supplement. Just be carefull of the price, if you use more than one serving at a time.

Feb 7, 2013

KissIcon added a new profile photo.

Feb 5, 2013
KissIcon rated Formutech Nutrition Endurance as a
10/10

Review: I feel Formutech Nutrition has hit on something with this BCAA product. The taste is amazing, it mixes great and the effectiveness is great. Rest periods ended up being shorter and DOMS was not as severe after about a week of using the product. The ingredient profile speaks for itself. Def a supp going into my lineup.

Feb 3, 2013

KissIcon 1/9/13 - first gym time since....well, mid-Sept. and Oct surgery. Feelsgoodman

Jan 9, 2013 |
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KissIcon updated his motivation level from 5/10 to 8/10.

Jan 9, 2013 |
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KissIcon 12/26/12 - long weekend ahead. going to see family then back to PT when I return

Dec 26, 2012 |
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KissIcon updated his motivation level from 2/10 to 5/10.

Dec 7, 2012 |
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KissIcon 12/7/12 - neck brace off, PT starting next week, gym time pretty soon. getting anxious.

Dec 7, 2012 |
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KissIcon 11/25/12 - almost 5 weeks post surgery. I am so ready to get back at it.........as soon as released from doctor's orders.

Nov 25, 2012 |
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KissIcon 11/2/12 - 10 days post surgery. Weak, hurt an mending slowly

Nov 2, 2012 |
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About Me

About Me:
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Visitor Comments

rocklockridge
rocklockridge Hope you're back to 100% soon, bro. Yeah the Arnold was awesome. Keep posting them logs. Apr 26, 2013 12:57pm
rocklockridge
rocklockridge What's good, bro? Ergogenix just shared your review of Ergotest on their FB page. Had your photo with it too. Hope all is well. Apr 25, 2013 8:54am
LilMogul
LilMogul Thank you for your note on my blog. I got the calipers! Can't wait to measure. I also have the flu, lol, but that didn't stop me from hula hooping! Feb 20, 2013 4:22pm
Palominosteel
Palominosteel Hi Johnny! Happy New Year :) Tons new with me, Ill drop you a msg Hope youre well Jan 4, 2013 3:38pm
helenawf
helenawf Hi John. Thank you. I am working closely with my physical therapist. Yesterday we went over some on my gym exercises to make sure I do them in a manner that won't aggrevate my neck. Slowly seeing results from the exercises she has me doing. Going back tomorrow. I know you will be back in the gym soon. Best to listen to your body and not worry about what others think. Hugs, Wendy Dec 19, 2012 12:39pm
helenawf
helenawf So far the damage is not permanent but may give me issues off and on for the rest of my life I am told. Worked my way back up to training three days a week. I avoid anything with a bar near my neck. Have a great weekend! Hugs, Wendy Dec 14, 2012 3:12pm
helenawf
helenawf Hi John. Glad you are on the mend. I can relate to your experience on a smaller scale. I have been dealing with a pinched nerve in my c6-c7 area. Started with chiro and reg doc. Now seeing PT who has additional two years of training in spine injuries. Hoping to avoid surgery here. Dec 14, 2012 3:12pm
helenawf
helenawf Hi John, read your fit status. What happened to your neck? We're you in a car accident. Glad you are getting better. Hugs, Wendy Dec 8, 2012 3:08am
roosed
roosed DUDE! Sorry I've been awol for ages in here!!! Hope you're doing better & things are coming together in your world! Keep in touch bro! Aug 27, 2012 5:11pm
SheSavage
SheSavage So great to hear from you, John! I'm "SheSavage" now...I inactivated Soleuvanathlete last fall. Just opened a new account. Don't like new format, but we'll give it a try and keep in touch! How is life? Jul 18, 2012 6:31am
rocklockridge
rocklockridge I would rather miss the gym for a little while instead of forever so yeah, get the surgery and get better. I worked on a Magnum feature coming out next week. Look out for it. Jun 15, 2012 1:08pm
rocklockridge
rocklockridge Yeah, Roger Jr. (actual name) will be here around 8/19. We're very excited. I've only been getting back into the BodySpace routine recently but I have noticed a big drop in interaction. Maybe we can work on this together. How is training and life, sir? Jun 14, 2012 2:10pm
rocklockridge
rocklockridge How you been doing, bro? It's been too long since we caught up. Jun 14, 2012 12:53pm
Palominosteel
Palominosteel Thanks for the present Johnny...Dave darn near squeezed me in two, but its the thought that counts, right! :) May 22, 2012 7:35am
stuwantsmore
stuwantsmore we are all trying to do that j,life can be tough but it also can be very rewarding,like when you find money or something,then you spend it on beer and it tastes so much nicer when its with somebody elses money! May 9, 2012 12:48pm
Zerenity
Zerenity KISSKISS!!!! I MISS YOU! May 3, 2012 9:11am
Palominosteel
Palominosteel Aw...you always know how to make me grin! :D Apr 24, 2012 1:01pm
Palominosteel
Palominosteel Hey J! :) Apr 24, 2012 11:01am
LilMogul
LilMogul Hey hon!!! I am so happy to see you are still here. I was not on for quite a while and have been up and down with my workouts too. I am also a bit lost on the sight now between the changes AND being here on Guam I am not posting at the same time as everyone else, so I usually have crickets after posting- very little feedback. Hearing from you and Ledford is enough for me! How ARE you? Apr 20, 2012 10:46pm
roosed
roosed JohnnyBob! Thx for the fly by bro!!! Hope things smooth out soon for ya man! Miss your perspectives!!! Apr 20, 2012 1:29pm
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