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Meat or no meat this is one of my dilemas!@@??
May 23, 2012 11:17pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2009
HOW I STARTED:
WHY I LOVE IT:
KishasJourney's Progress & Goals
Progress Photos
Lbs.
2009-08-17, 2009-06-30, 2009-07-11, 2009-07-23, 2009-07-27, 2009-08-17, 2010-02-02
158.0, 163.0, 159.0, 155.0, 158.0, 158.0, 153.0
2009-10-10
10 Lbs.
TIME UNTIL GOAL:
Expired
Start:
163 Lbs.
Goal:
10 Lbs.
Oct 10, 2009
%
2009-06-30, 2009-08-17
28.0, 27.7
TIME UNTIL GOAL:
No Goal
Start:
28%
Goal:
No Body Fat Goal
Lbs.
2009-06-30, 2009-07-11, 2009-08-17
117.4, 114.5, 114.2
Current LBM:
110.6 Lbs.
Feb 02, 2010
this member has not entered a body fat measurement
this member has not entered a body fat goal
KishasJourney's Program
My Workout Program View My Full Workout Program
KishasJourney has not added any program information.
My Nutrition Program View My Full Nutrition Program
KishasJourney has not added any program information.
My Supplement Program View My Full Supplement Program
KishasJourney has not added any program information.
My Motivation Program View My Full Motivation Program
KishasJourney has not added any program information.
About KishasJourney
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
5K & Me
Posted in Training : Dec 28, 2010 10:04pmIt took me 30 minutes to run two miles (on my treadmill). I started by doing a 5 minute warm up walk at 3 mph. I then ran for 2 minutes at 5 mph and switched to walking for 1 minute at 3 mph until I reached 30 minutes.
The coaches at Feet Fleet who are helping us train for the 5K say don’t worry about miles but my military mind worries about how fast I can run my 2 miles. J As an FYI to myself I would need to be done with my 2 miles at a minimum of 20:30 to pass my APFT-run portion!
Till Next Time!
end day 1 of detox
Posted in Training : Dec 28, 2010 10:04pmOk, so seriously I am so blessed to have had a good evening. I went grocery shopping and resisted all the extras. I have frozen grapes in the fridge that I am ignoring since it is already 10 pm. I am trying to think about after my 10 days are up. Am I going back to meat? I think I may go for eating meat when I feel like it but not make it an everyday thing. I feel so much lighter when I'm not loaded down with animal protein. I just have to make sure that I am getting in the b vitamins and the iron. I did a Biggest Loser workout this evening also....
10 day detox
Posted in Training : Dec 28, 2010 10:04pmI'll be detox for the next 10 days. I will consume no meat, no white products, and no packaged snacks foods. Today is day 1 and I feel ok. Dinner will be the test! Lord give me strength to stick it out.
Visitor Comments
Leave a Comment
Tmochava
My 30th is April 14. I have a while but I'm trying to see if I get there before my birthday. How are things going with you?
Aug 19, 2009 10:55am
Tmochava
Hey, I joined Total Health. I thought I did that already but must have did something wrong, lol. I got it together.
Jul 27, 2009 9:11pm
Tmochava
I didn't do so great this past week b/c I went out of town and threw all my discipline out of the window, but I'm back on track now and continuing to move forward. This is one tough process but well worth it.
Jul 24, 2009 10:41am
guest
Hi Kisha, I am very proud of you!! I will be joining you on your journey but a few weeks late. I am 38 weeks and hope to have Nhandi in the next two weeks. Keep us in your prayers
Jul 6, 2009 9:07am
Tmochava
Hey, I joined your BodyGroup and I can't wait to see it grow. I look forward to the challenges and changes seen within everybody.
Jul 5, 2009 2:29pm
