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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
150.6 Lbs.
LEAN BODY MASS
33.1 Lbs.
BODY FAT
CURRENT WEIGHT
183.6
Lbs.
Sep 28, 2011
CURRENT BODY FAT
18
%
Dec 9, 2010
PROGRESS HISTORY
Lbs.
2010-08-06,2010-09-07,2010-09-14,2010-09-17,2010-09-25,2010-09-28,2010-10-05,2010-10-09,2010-10-20,2010-10-30,2010-11-07,2010-11-15,2010-11-18,2010-11-24,2011-02-05,2011-05-06,2011-09-08,2011-09-19,2011-09-28
163,165,166,167,168,169,172,175,178,179,180,182,185,187,185,170,180,183,183.7
%
2010-08-06,2010-12-09
15,18
Lbs.
2010-08-06,2010-09-07,2010-09-14,2010-09-17,2010-09-25,2010-09-28,2010-10-05,2010-10-09,2010-10-20,2010-10-30,2010-11-07,2010-11-15,2010-11-18,2010-11-24,2011-02-05,2011-05-06,2011-09-08,2011-09-19,2011-09-28
138.6,140.2,141.1,141.9,142.8,143.6,146.2,148.8,151.3,152.1,153,154.7,157.2,153.3,151.7,139.4,147.6,150.1,150.6
Programs
My Workout Philosophy View My Full Workout Program
Kirra has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kirra has not added any program information.
My Supplement Program View My Full Supplement Program
Kirra has not added any program information.
My Motivation Program View My Full Motivation Program
Kirra has not added any program information.
Visitor Comments
fatmanzen
fatmanzen here is my you tube page
http://www.youtube.com/user/fatmanzen
Sep 29, 2011 3:16pm
Kirra is inspired by CamelJockey.