captain0791's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

High Point, NC, US

gym

Sportscenter Athletic Club

occupation

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Overall Goal

///

Gain Muscle

Need a good routine for a bigger upper body and smaller mid-section. A good workout partner would be great, too! Need someone there to keep me motivated and push me to do more.

Progress & Goals

BEFORE

CURRENT

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182.3 Lbs.

LEAN BODY MASS

28.7 Lbs.

BODY FAT

CURRENT WEIGHT

211

Lbs.

May 3, 2013

CURRENT BODY FAT

13.6

May 3, 2013

PROGRESS HISTORY

Lbs.

2010-07-28,2010-08-26,2010-11-03,2011-03-19,2011-04-21,2011-09-14,2012-04-18,2012-05-21,2012-05-22,2012-06-05,2012-07-22,2013-05-03

205,206,205,205,207,207,208,208,208,207,210,211

Sep 30, 2010

205 Lbs.

2010-07-28,2010-08-26,2010-11-03,2011-04-21,2011-09-14,2012-04-18,2012-04-19,2012-04-25,2012-05-25,2012-07-22,2013-05-03

13,13,13,12.4,12.5,14.3,12.4,14.3,14.3,14.3,13.6

Dec 31, 2010

10 %

Lbs.

2010-07-28,2010-08-26,2010-11-03,2011-03-19,2011-04-21,2011-09-14,2012-04-18,2012-05-21,2012-05-22,2012-06-05,2012-07-22,2013-05-03

175.7,176.5,175.7,175.7,177.4,177.4,178.3,178.3,178.3,177.4,180,182.3

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LATEST MEASUREMENTS

Waist
37" a gain of 2" in 312 days
Jul 22, 2012
Arms
15" no change in 312 days
Jul 22, 2012
Chest
46.5" a gain of 1.5" in 312 days
Jul 22, 2012
Thighs
21"
Jul 22, 2012

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Programs

My Workout Philosophy View My Full Workout Program

captain0791 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

captain0791 has not added any program information.

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My Supplement Program View My Full Supplement Program

captain0791 has not added any program information.

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My Motivation Program View My Full Motivation Program

captain0791 has not added any program information.

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What captain0791 Is Up To

captain0791 is now friends with 40new20 and ktedwards92.

May 14, 2013

captain0791 made it back to the gym tonight!! First time on arms in two weeks!

May 14, 2013 | Like

ilmci, dkstew70 and 1 other like this.

captain0791 is now friends with nbb2474 and JD8923.

May 6, 2013

captain0791 is now friends with felipegu90 and 13milenik.

May 4, 2013

captain0791 updated his body fat from 14.3% to 13.6%, a loss of 0.7% in 285 days.

13.6%

May 3, 2013 | Like

c411807, ADR63 and 1 other like this.

captain0791 updated his weight from 210 Lbs. to 211 Lbs., a 1 Lb. gain in 285 days.

211 Lbs.

May 3, 2013 | Like

captain0791 Someday I might be able to do some work on this sorry body.

May 3, 2013 | Like

captain0791 Haven't been able to get to the gym this week yet - crazy schedule. Not looking better for the second half of the week. Next week?!

Apr 23, 2013 | Like

ilmci likes this.

captain0791 is now friends with summerheat, sdmil1977 and 1 other.

Apr 22, 2013

captain0791 No gym this week. that sucks!!

Mar 27, 2013 | Like

PaBuilder likes this.

View all 4 comments

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novicelad

sucks man

Mar 27, 2013 | Like
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PaBuilder

I agree with novicelad that does suck

Apr 12, 2013 | Like

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captain0791 OK, this cold/allergies has to go. It's really slowing me down!

Mar 26, 2013 | Like

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pestrad

I here ya brother same here, get well soon!

Mar 26, 2013 | Like
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captain0791

Same to you!

Mar 27, 2013 | Like

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captain0791 Made it back tonight, but my energy wasn't there. Did most of the routine. Hopefully, the week will get better.

Mar 18, 2013 | Like

captain0791 is now friends with dallenson.

Mar 18, 2013

captain0791 Damn head cold has gotten the better of me. Didn't make it to the gym last night. Hard to workout when you can't breathe.

Mar 15, 2013 | Like

novicelad likes this.

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c411807

Hope you feel better today.

Mar 16, 2013 | Like
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ButteryPancakes

I hate that too! Get better.

Mar 16, 2013 | Like

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captain0791 This head cold has knocked me out of my routine. Didn't make it last night. Damn!

Mar 15, 2013 | Like

About Me

personal website: http://

personal
INFO

About Me:

real name: hometown: High Point North Carolina, US age: 43 sex: Male occupation:

primary gym: Sportscenter Athletic Club high school: college: when I started: Jan 1997 bodyspace member since: Dec 16, 2003

my
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Visitor Comments

Leave a Comment

felipegu90 Thanks man :) May 3, 2013 11:55am

pestrad Thank-You for the comments and ratings, great motivation and inspires me to keep going! you are looking great as well!!!!! Mar 29, 2013 8:35pm

ButteryPancakes Thanks, man! That kind of encouragment keeps me motivated. Lookin good yorself! Feb 20, 2013 7:56pm

Bugsyy Sure Feb 6, 2013 12:42pm

PaBuilder hey Captin, thanks for stopping by my site. as you saw I am not one of the typical builders you see in this room but I am a work in progress. so stay tuned for further developments. stay focused Feb 1, 2013 5:10pm

whitey016 Thanks for the friend add. Just an awesome, strong, masculine, bear of a physique. Awesome photos. It's just great motivation for me to look at. Jan 18, 2013 11:23am

johnom24 Trying different rep ranges every week 12/10/8/6 which seems to be helping I think. Need some more time to take measurements to really note the difference however. But mainly seem to be getting massive triceps instead! lol! Really need to be making that mind muscle connection every time I workout :) Nov 29, 2012 12:15pm