• REAL NAME--
  • AGE
    23
  • GENDER
    MALE
  • LOCATIONABBEVILLE, SC
  • OCCUPATION--
  • GYMABBEVILLE HEALTH & FITNESS

OVERALL GOAL///LOSE FAT

""Develop a new word for shredded with my body.""

Current Body Composition

Current Weight

220Lbs.

Current Body Fat

11%
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Lean Body Mass

195.8Lbs.

Body Fat

24.2Lbs.
Weight & Body Fat Goals
Goal Expired

Kirill9's goal has expired. Encourage him to set a new one.

Weight
36% Achieved
Body Fat
33% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Kirill9 has not added any forum posts.

Latest Blog Entries

Sleeping On Empty Stomach

posted in Nutrition: Jul 19, 2011 7:17pm
Sleeping on an empty stomach lets the body go into the fat stores...
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