Kira-
“gain a good amount of muscle mass not putting on too much fat”
Kira-'s Last 54 Items:
|
|
Nov 15, 2009
Kira-
changed Weight from 191 lbs. to 190 lbs., a 1 lb. loss in 15 days
|
|
|
Kira-
changed Body Fat from 11% to 15%, a gain of 4 percentage points in 98 days
|
Oct 31, 2009
Kira-
changed Weight from 182.6 lbs. to 191 lbs., a 8.4 lb. gain in 64 days
|
Aug 28, 2009
Kira-
changed Weight from 180.4 lbs. to 182.6 lbs., a 2.2 lb. gain in 11 days
|
Aug 17, 2009
Kira-
changed Weight from 174.9 lbs. to 180.4 lbs., a 5.5 lb. gain in 8 days
|
|
|
|
|
|
|
Kira-
updated Motivation Level from 10/10 to 9/10
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|