bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Kira-
"gain a good amount of muscle mass not putting on too much fat"

View Kira-'s:
Profile
BodyBlog (1)
Photos (26)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact Kira-:
Send Email
Send Private Message
Report Kira- Report Kira-
Leave Comment for Kira- Leave Comment


Progress Pictures


Oldest Newest
Mar 10, 2009 Mar 10, 2009
Biceps - 185 Lbs Back - 185 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 10.0 lb (4.5 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 15, 2009 190.0 lb (86.4 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 31, 2009 191.0 lb (86.8 kg) 8.4 lb (3.8 kg) 4.6 %
Aug 28, 2009 182.6 lb (83.0 kg) 2.2 lb (1.0 kg) 1.2 %
Aug 17, 2009 180.4 lb (82.0 kg) 5.5 lb (2.5 kg) 3.1 %
Aug 9, 2009 174.9 lb (79.5 kg) 0.9 lb (0.4 kg) 0.5 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 0.0 %
Current: 15.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 1, 2009 15.0 % 4.0 % 36.4 %
Jul 26, 2009 11.0 % -1.0 % -8.3 %
Jun 18, 2009 12.0 % -1.0 % -7.7 %
May 25, 2009 13.0 % -2.0 % -13.3 %
Apr 23, 2009 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 18, 2009 41.7" (106.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.4" (36.6 cm) Change: 0.6" (1.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 1, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Mar 10, 2009 14.5" (36.8 cm) 0.1" (0.3 cm) 0.7 %
Jan 17, 2009 14.4" (36.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 18, 2009 39.0" (99.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 18, 2009 33.9" (86.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 18, 2009 22.8" (58.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 18, 2009 14.2" (36.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 18, 2009 11.8" (30.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 18, 2009 22.1" (56.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 18, 2009 16.5" (42.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 10, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 17, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 27, 2009 176.0 lb (80.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 92.4 lb (42.0 kg) Change: 20.6 lb (9.4 kg)
Current: 113.0 lb (51.4 kg) Percent Change: 22.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 20, 2009 113.0 lb (51.4 kg) 7.4 lb (3.4 kg) 7.0 %
May 4, 2009 105.6 lb (48.0 kg) 8.8 lb (4.0 kg) 9.1 %
Apr 27, 2009 96.8 lb (44.0 kg) 2.2 lb (1.0 kg) 2.3 %
Apr 20, 2009 94.6 lb (43.0 kg) 2.2 lb (1.0 kg) 2.4 %
Apr 14, 2009 92.4 lb (42.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Myo Juiced