Kira- 
"gain a good amount of muscle mass not putting on too much fat"
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To:
bb24
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From:
Kira-
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Aug 20, 2009 4:15am
thx dude!! work hard!!!
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To:
oldbutfit
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From:
Kira-
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Jul 28, 2009 4:59am
thx 4 all the comments!!
=)
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To:
Ledford45
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From:
Kira-
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Jul 28, 2009 4:26am
thx!!!!
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To:
bb24
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From:
Kira-
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Jul 26, 2009 7:40pm
finished cut!! I added new pics.
I don't know if I reached 10%, but I like the level I reached, and now I want more muscle, so I started a clean bulk. How are you progressing??
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To:
Ledford45
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From:
Kira-
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Jul 26, 2009 7:35pm
hi dude!!
check out my new pics. I reached my desired level of leanness, and decided that I don't have enough mass, so I started a clean bulk. Always new goals!! It's great!!
Hey, that quad is really massive!! I'm gonna try hitting mine hard too, because they are quite lacking...
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To:
bb24
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From:
Kira-
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Jun 18, 2009 12:20pm
Hi dude!!!
not quite there, but getting close!!
I can see the first two upper abs when flexed, the vein over my biceps is coming out nicely, and I am getting more and more cut all over. As you can see from my stats, I have lost 7 Kg in 7 weeks. My guess is I'm at 12%. I am cutting for 2/3 more weeks and then it's slow bulk time!! Thx 4 your comment, and keep working hard!!!
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To:
oldbutfit
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From:
Kira-
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Apr 27, 2009 2:26pm
great blog!!
post more!!!
=)
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