Aug 8, 2009 1:05 pm
maybe gaining weight too fast... gotta slow down...
Aug 8, 2009 1:05 pm
maybe gaining weight too fast... gotta slow down...
Jul 26, 2009 7:37 pm
FINISHED CUT!!! new pics added. STARTED CLEAN BULK
Jul 24, 2009 7:37 am
CUT FINISHES SATURDAY!!! lost 27 pounds in 13 weeks; new pics coming up!!!
May 21, 2009 5:18 am
lost 4 kilos in a month, and still got strength gains!! =)
May 4, 2009 6:54 am
CUTTING!!! lost 2 kg (~4.4 lbs) in 13 days!!!
Apr 27, 2009 7:23 am
started cutting / going to lose about 10 lbs, hoping to see abs and not lose too much mass
Apr 21, 2009 8:29 am
max bpm for same cardio workout dropped from 170 to 160
Apr 18, 2009 12:52 pm
new workout plan!! added power drop-sets -> getting amazing pumps and long-lasting soreness
Mar 28, 2009 10:44 am
gotta start focusing on better form
Mar 19, 2009 2:21 pm
started on monday with new workout plan; the soreness feels great!!
Mar 12, 2009 7:47 am
treadmill: 1 hour @ 10 Km/h -> felt great!! (except for a pretty bad blister; I need new shoes...)
Mar 12, 2009 7:47 am
treadmill: 1 hour @ 10 Km/h -> felt great!! (except for a pretty bad blister; I need new shoes...)
Mar 10, 2009 4:34 pm
skipped running because of strained calf
