Last Visit: Yesterday, 6:23pm Last Forum Post: Dec 19, 2009 9:58pm Last Photo Upload: Aug 17, 2009 3:53pm Last Profile Update: Yesterday, 6:21pm Last Blog Post: Mar 11, 2009 8:33am
Overall Goal: gain a good amount of muscle mass not putting on too much fat
Fit Status:
maybe gaining weight too fast... gotta slow down...
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
26
Location:
Annapolis, Maryland, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I was looking for something fun and new.
Why I Love It:
it's relaxing, because I focus entirely on my workout;
when I'm about to do something challenging my heart starts racing and I get excited;
the feeling of satisfaction when succeeding with a certain amount of weight or reps is awesome;
noticing new improvements in my looks is very statisfying
How I Stay Motivated:
positive comments both on-line and in RL, my looks in the mirror that keep improving, looking at other users' photos
BB Accomplishments:
more than 10 chin-ups
low BF% and good looking abs
Forum Signature:
Last Updated: Oct 2, 2009 7:25pm
What Kira- Is Up To:
Nov 15, 2009
Kira-changed Weight from 191 lbs. to 190 lbs., a 1 lb. loss in 15 days
hey there....nice to hear from you.glad to hear you're working very well.i'm doing the same.I started with a new diet plan and moving metal 4-5 times x week.hoping nice results in the next months.keep in touch.ciao.EROS
Have you reached 10% bodyfat yet? You left me a comment a long while back on a pic of mine......I just want to make sure I'm still in the race. Though I'm sure not by much.
Thanx a lot 4 your comment and pic rating.Your goal is similar to mine and it's possible to achieve.I'm contemplating writing a blog on this topic,based on personal experience
You're about 15% bf.With hard training and reducing your bf to around 10% you should start seeing the abs.Been there done that and don't do bulking either(feel free to check out my last 2 blogs)
You're on! The pic you commented on was actually taken when I measured 11%, but since I didn't do much exercise from Sept 08 to Feb 09, I gained a couple percentage points. I'm not happy about it.
