Member Since: Jul 26, 2007
BodyBlog Started: Oct 14, 2007
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 307
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (? ) :
Last Visit: Nov 5, 2009 7:23am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 5, 2009 7:07am
Last Blog Post: Never
Kippax
Overall Goal: Get fit, loose weight and build muscle.
Fit Status:
Feeling good.
Real Name:
Sex:
Male
Age:
33
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Live Healthier
Goal (Overall):
Get fit, loose weight and build muscle.
Goal (Long):
My first priority is getting my bad knees and shoulder in working order again.
Weight Goal:
I want to LOSE 15 kg
Bodyfat Goal:
Upcoming Contest:
Kippax does not have inspirational members yet.
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This member has no blog entries
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This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
12 View All Posts
Posts Per Day:
0.01
Last Activity:
Nov 5, 2009 7:13am
Recent Threads:
Gym workout twice a week.
5-10 minute warmup on stationary bike.
Calfs in machine
Leg extensions
Leg curls
Bench press in Smith Machine
Bench press in Smith Machine (narrow grip)
Pull downs
Seated row
Triceps press with cable
Biceps curls
Concentration curls
Dumbell lateral raise
Dumbell bent...
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