bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View Kippax's:

Contact Kippax:
Send Email
Send Private Message
Report Kippax Report Kippax
Leave Comment for Kippax Leave Comment


Membership Info
Member Since: Jul 26, 2007
BodyBlog Started: Oct 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 307
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 7:23am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 5, 2009 7:07am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

Kippax

Overall Goal:  Get fit, loose weight and build muscle.

Fit Status:  Feeling good.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
33
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 5, 2009 7:07am

What Kippax Is Up To:
May 23, 2009
Kippax updated Fit Status "Feeling good."
Apr 29, 2009
Kippax updated Fit Status "Third week. Feeling tighter and stronger."
Apr 17, 2009
Kippax changed Weight from 206.8 lbs. to 202 lbs., a 4.8 lb. loss in 4 days
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 6:50am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2009 6:50am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Get fit, loose weight and build muscle.
Goal (Long):
My first priority is getting my bad knees and shoulder in working order again.
Weight Goal:
I want to LOSE 15 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 8, 2008 5:41am

Members That Inspire Kippax:
Kippax does not have inspirational members yet.

BodyAnswers
Kippax has answered 2 of 67 total questions.
View all 2 of Kippax's BodyAnswers »

How many reps per set do you usually do? Why?
10-15
- Updated Apr 15, 2009 11:24am

How many days per week do you lift weights?
2
- Updated Apr 15, 2009 11:23am

View all 2 of Kippax's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 8, 2008 5:41am

Videos of Kippax
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2008 5:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2008 5:41am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 13, 2007 6:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 5, 2009 7:13am
Recent Threads:


Workout Program:
Gym workout twice a week.

5-10 minute warmup on stationary bike.
Calfs in machine
Leg extensions
Leg curls
Bench press in Smith Machine
Bench press in Smith Machine (narrow grip)
Pull downs
Seated row
Triceps press with cable
Biceps curls
Concentration curls
Dumbell lateral raise
Dumbell bent...
Last Updated: Nov 8, 2008 2:49am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 8, 2008 2:52am

Friends (3)



Last Updated: Oct 20, 2007 12:07am

Visitor Comments (1)
[ Leave Kippax a Comment ]
GymShot6 XNick EdgeX [ View Profile ]
Nov 10, 2008 8:37pm
Thank you!!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



T-Bol