Last Visit: Today, 1:34pm Last Forum Post: Yesterday, 6:46pm Last Photo Upload: Dec 15, 2008 8:13pm Last Profile Update: Aug 23, 2009 8:12pm Last Blog Post: Dec 20, 2008 3:04pm
Overall Goal: Figure out the best benching scheme to bring it up with the rest of my lifts.
Fit Status:
BW in the Mid 170's sometime July. 365 Deadlift, 315 back squat.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sam
Sex:
Male
Age:
21
Location:
Minneapolis, Minnesota, United States
Occupation:
IT itern/College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Why I Love It:
Getting healthy and not being so scrawny. It's slow work and sometimes I want to give up but I'm making progress.
How I Stay Motivated:
By trying to outdo myself each time I go to the gym. It doesn't matter if I don't set a new PR, so long as I do more then what I thought I could that day.
BB Accomplishments:
For many it may not seem like much, but finally being able to say that I can bench over 100lbs. It's a bit more then what I could do this time last year.
Forum Signature:
New journal
http://forum.bodybuilding.com/showthread.php?t=121476491
Figure out the best benching scheme to bring it up with the rest of my lifts.
Goal (Long):
Not sure yet. I'm close to my previous goals for 2009 for deadlift and squat and have most of the year to reach them. I guess hitting 4 plates for deadlift for a couple of reps and 3 plates for squat for 5 reps would be nice.
What type of nutrition plan are you currently following? Give full details.
I'm changing to diet from a keto diet to a moderate fat and carb diet and trying to get around 150g of protein a day. I really screwed up this year as I had a good window to do a good bulk and then cut. My plans are to do 200-300 calories over maintenance on my workout days, primarily from an increase in carbs and protein. I'm changing to diet from a keto diet to a moderate fat and carb diet and trying to get around 150g of protein a day. I really screwed up this year as I had a good window to do a good bulk and then cu...more
2008 has been an interesting year for me. I spent the first 6 months screwing around with programs that probably maintained my strength but I didn't really gain any. I was on a diet that I didn't really follow as closely as I should have and I lost weight but the loss wasn't as much as...
YO BUDDDYYYYYYYY how are UUUUU ???
go to yuotube and pull up my name and see some vids from sat nite WSM here in CT . yuor workouts coming along ok ??
I'm still pumped up and its almost 45 hrs later. NOTHING better than getting yuor pics taken with those guyd and getting autographs, T TUL PEACEEEEEEEEEEEEEEEEE
SOOOOOOO many bands out there its amazing.That is why i love napster and getting new names from guys like you.I picked up a import mag from england " classic rock " & it came with a cd. Joe Bonamassa & Alter bridge, 2 people i never listen to before. hows yuor workoing going ? im doing good T T UL
