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Kinikuman
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 20.0 lb (9.1 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 20, 2008 180.0 lb (81.8 kg) 15.0 lb (6.8 kg) 9.1 %
Sep 9, 2007 165.0 lb (75.0 kg) 7.0 lb (3.2 kg) 4.4 %
Jun 4, 2007 158.0 lb (71.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 1, 2007 158.0 lb (71.8 kg) -2.0 lb (-0.9 kg) -1.3 %
Apr 23, 2007 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.5 % Change: 0.0 %
Current: 17.5 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 4, 2007 17.5 % 0.0 % 0.0 %
Jun 1, 2007 17.5 % 0.0 % 0.0 %
Apr 23, 2007 17.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 3.0" (7.6 cm)
Current: 40.0" (101.6 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 20, 2008 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
Jun 4, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2007 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Apr 23, 2007 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 0.8" (1.9 cm)
Current: 15.0" (38.1 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 20, 2008 15.0" (38.1 cm) 0.8" (1.9 cm) 5.3 %
Jun 4, 2007 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2007 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 23, 2007 14.3" (36.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 4, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 23, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 4, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 20, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 4, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 1, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 23, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 55.0 lb (25.0 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 21.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 20, 2008 315.0 lb (143.2 kg) 50.0 lb (22.7 kg) 18.9 %
Jun 4, 2007 265.0 lb (120.5 kg) 5.0 lb (2.3 kg) 1.9 %
Jun 1, 2007 260.0 lb (118.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 23, 2007 260.0 lb (118.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 75.0 lb (34.1 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 28.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 20, 2008 335.0 lb (152.3 kg) 89.0 lb (40.5 kg) 36.2 %
Jun 4, 2007 246.0 lb (111.8 kg) -8.0 lb (-3.6 kg) -3.1 %
Jun 1, 2007 254.0 lb (115.5 kg) -6.0 lb (-2.7 kg) -2.3 %
Apr 23, 2007 260.0 lb (118.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 73.0 lb (33.2 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 31.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 20, 2008 305.0 lb (138.6 kg) 51.0 lb (23.2 kg) 20.1 %
Jun 4, 2007 254.0 lb (115.5 kg) 15.0 lb (6.8 kg) 6.3 %
Jun 1, 2007 239.0 lb (108.6 kg) 7.0 lb (3.2 kg) 3.0 %
Apr 23, 2007 232.0 lb (105.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 25.0 lb (11.4 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 23.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 20, 2008 130.0 lb (59.1 kg) 15.0 lb (6.8 kg) 13.0 %
Jun 4, 2007 115.0 lb (52.3 kg) 5.0 lb (2.3 kg) 4.5 %
Jun 1, 2007 110.0 lb (50.0 kg) 5.0 lb (2.3 kg) 4.8 %
Apr 23, 2007 105.0 lb (47.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 94.0 lb (42.7 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 58.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 20, 2008 254.0 lb (115.5 kg) 67.0 lb (30.5 kg) 35.8 %
Jun 4, 2007 187.0 lb (85.0 kg) 22.0 lb (10.0 kg) 13.3 %
Jun 1, 2007 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Apr 23, 2007 160.0 lb (72.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 0.0 lb (0.0 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 4, 2007 157.0 lb (71.4 kg) -11.0 lb (-5.0 kg) -6.5 %
Jun 1, 2007 168.0 lb (76.4 kg) 11.0 lb (5.0 kg) 7.0 %
Apr 23, 2007 157.0 lb (71.4 kg)


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