Kingseller 
"I want to drop 20 pounds by October 2 and have completed 18 weight lifting sessions and 30 cardio sessions!"
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To:
knowles.ja
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From:
Kingseller
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Feb 19, 2009 10:59pm
Short Round! sweet!
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To:
blkvelvteen
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From:
Kingseller
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Feb 13, 2009 10:27pm
Thank you for your service to our country, keep up the good work!
God Bless,
Jason
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To:
fordtough75
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From:
Kingseller
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Feb 12, 2009 11:14pm
Hope you had a good time at the game! Just got done working out for the 5th time this week! I love that Muscle and Fitness mag!
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To:
fordtough75
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From:
Kingseller
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Feb 9, 2009 9:51pm
BTW, use that workout tracker, it is a great way to keep track of your progress!
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To:
fordtough75
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From:
Kingseller
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Feb 9, 2009 9:50pm
Every thing is going well. I am doing well with my workouts, I have completed 10 total. I am working on my diet, trying to dial it in. I have lifted over 109,000 total pounds. I feel great, and the changes are amazing. I will post some pics soon!
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