KingsFitness's BodySpace - Bodybuilding.com

real name

Rich

age

gender

Male

location

Wildomar, CA, US

gym

King's Gym

occupation

CEO at www.HardCorePhysique.com

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Overall Goal

///

Compete

Hit the NPC stage in 2013

Progress & Goals

BEFORE

Dec 17, 2010

CURRENT

Feb 17, 2013

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162.9 Lbs.

LEAN BODY MASS

16.1 Lbs.

BODY FAT

CURRENT WEIGHT

179

Lbs.

Apr 2, 2013

CURRENT BODY FAT

Mar 17, 2013

PROGRESS HISTORY

Lbs.

2010-09-24,2010-09-27,2010-10-05,2010-10-17,2010-12-31,2011-01-15,2011-01-22,2011-03-29,2011-04-13,2011-07-10,2011-12-22,2012-01-28,2012-07-17,2012-08-14,2012-09-15,2012-10-26,2012-11-18,2012-11-29,2013-01-18,2013-02-04,2013-03-17,2013-04-02

189.4,193,190.6,195.2,195,189,184.6,184.6,186,189,183,182.2,177.2,182,188,186,186,184,184,188,183,179

Mar 26, 2014

201 Lbs.

2010-09-24,2010-09-27,2010-09-30,2010-10-05,2010-10-17,2010-12-31,2011-01-22,2011-03-29,2011-07-10,2012-01-28,2012-08-26,2012-09-15,2012-12-08,2013-01-18,2013-02-04,2013-03-17

24.7,23.8,23.8,22.6,24.4,23.6,21.7,18,11,10,11,11,10,10,10,9

May 04, 2013

4 %

Lbs.

142.6,147.1,147.5,147.6,149,144.4,144.5,151.4,152.5,168.2,162.9,164,159.5,162,167.3,165.5,165.5,165.6,165.6,169.2,166.5,162.9

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LATEST MEASUREMENTS

Calves
15" a gain of 0.2" in 203 days
Mar 17, 2013
Waist
32.5" a gain of 0.5" in 210 days
Aug 26, 2012
Arms
17" a gain of 0.5" in 210 days
Aug 26, 2012
Chest
44.5" a loss of 1" in 210 days
Aug 26, 2012

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

KingsFitness has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

KingsFitness has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

KingsFitness has not added any program information.

Encourage him to write about his program.

What KingsFitness Is Up To

KingsFitness is now friends with jstmysize.

Apr 27, 2013

KingsFitness updated his weight from 183 Lbs. to 179 Lbs., a 4 Lb. loss in 16 days.

179 Lbs.

Apr 2, 2013 | Like

KingsFitness added a new profile photo.

Apr 1, 2013

KingsFitness is now friends with Lifting4swole.

Mar 29, 2013

KingsFitness measured his calves at 15 in., a gain of 0.2 in. in 203 days.

15 in.

Mar 17, 2013 | Like

KingsFitness updated his body fat from 10% to 9%, a loss of 1% in 41 days.

Mar 17, 2013 | Like

spitfirexx likes this.

KingsFitness updated his weight from 188 Lbs. to 183 Lbs., a 5 Lb. loss in 41 days.

183 Lbs.

Mar 17, 2013 | Like

getcharight likes this.

KingsFitness http://www.facebook.com/HardcorePhysique www.facebook.com/KingsFitnessTips

Mar 17, 2013 | Like

KingsFitness created a new BodyBlog entry "HardCorePhysique on Facebook ".

Find HareCore Physique on Facebook. Once they hit 500 likes they will be giving away countless t shirts. Like the page and tell your friends.

Mar 17, 2013

KingsFitness is now friends with Champ8, CONNORLOPEZ10 and 1 other.

Mar 15, 2013

KingsFitness created a new BodyBlog entry "7 weeks out".

I just Lost 2 weeks of progress while training in the field. No weights and crappy food. Today i spent 90 minutes in the gym hitting Back and CRUSHING Biceps. Longer time then normal but my left bicep is finally feeling healed and back to 100% so it’s time to make some serious gains. http://www.facebook.com/KingsFitnessTips Go to BodyBlog

Mar 15, 2013

KingsFitness updated his motivation level from 7/10 to 10/10.

Mar 15, 2013 | Like

CONNORLOPEZ10 likes this.

KingsFitness added a new photo to his progress photos.

Feb 17, 2013 | Like

surged0448 likes this.

KingsFitness KingsFitnessTips.com, find me on facebook & twitter. New blog on my website. follow my pages for updates.Topic you want me to Blog about?

Feb 4, 2013 | Like

KingsFitness Wearing an elbow wrap when I exercise. Dang arm is still jacked .

Feb 4, 2013 | Like

- Report
PappaBear76

What did you do to your arm.

Feb 5, 2013 | Like
- Report
KingsFitness

hurt it lifting in Afghan, and it's still a small issue

Feb 17, 2013 | Like

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About Me

personal website: http://www.KingsFitnessTips.com

personal
INFO

About Me:

real name: Rich hometown: age: 37 sex: Male occupation: CEO at www.HardCorePhysique.com

primary gym: King's Gym high school: college: when I started: Mar 2000 bodyspace member since: Sep 23, 2010

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

umpa60 hey brother kinda in a rut what kind of rep ranges should I shoot for during a cut cycle and should I keep the weight heavy or light should I go for high reps or low reps and how many sets and reps should I aim for thanks bro. Mar 26, 2013 7:17pm

dinolate Thank you i apperciated the motivation you provide. Dec 8, 2012 2:29am

dinolate Sounds good. I am thinking about feb or mar going over there i will keep you posted thanks. Nov 19, 2012 9:40am

dinolate I was stationed san diego before and was thinking to take leave to enter men's Physique over there. but i need to do some research to see when is happing to cut more. Nov 18, 2012 10:10am

LWS1959 Looking good dude. Nice ink too. Nov 18, 2012 7:36am

dinolate King which state will that be in? Good luck Nov 18, 2012 5:23am

dinolate King which state will that be in? Good luck Nov 18, 2012 5:22am

I_dare_U Keep your head up man! Your journey has been OUTSTANDING! Never give up! GO HARD!!! Sep 20, 2012 11:23am

christicalderon Thank you! Make that 21.2 as of yesterday lol.... Hope to take a progress photo tomorrow. Sep 8, 2012 7:52am

christicalderon Thank you for the update! Looking great yourself. Nice profile pic. My mid-section being covered helped a lot. I am going to take some more revealing photos soon to compare. I'm doing a get fit challenge with my gym. I lost 20.2 lbs from my weigh in weight of 240. Sep 5, 2012 6:35pm

christicalderon Congrats! How are things going for you? Sep 1, 2012 2:38pm

MaybeMoreAbs Great work. You don't look like your body fat went up a percentage point. Rather the opposite I would think. Aug 26, 2012 9:57am

Serenity88 So I'm 24 years old and I'm 5'2 weight at 300 lbs I really need to lose and tone and tighten do you have any suggestions???? Aug 25, 2012 5:44am

sec0107 Hey...thanks for the FR...and the comment, I appreciate it....yes, I am feeling very fit too :-) Jul 8, 2012 2:36pm

Armour Plated Hey Rich, thanks for the friend request and the comment! I'm working on getting half as in shape as you are. Jul 6, 2012 11:34am

mandymandy Aww thank you! Nice to hear encouragement :) Jul 6, 2012 12:43am

umpa60 yeah I been warming up all muscle groups 2 warm up sets then my working sets just had bad luck with the injury bug going around. bro be safe out there. Jun 30, 2012 9:38pm

Angelina8226 Thank you! I am serious and busting butt!!! Jun 30, 2012 3:09pm

umpa60 yeah it just swelled up a bit again second time this month but just gonna give it some R&R. But where do they have you deployed at. Jun 26, 2012 11:06pm

Ariana35 Thanks for the add! Jun 26, 2012 6:33pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What KingsFitness Is Up To

About Me

Visitor Comments