Last Visit: Dec 26, 2009 3:31pm Last Forum Post: Oct 27, 2009 12:11am Last Photo Upload: Apr 6, 2009 10:25pm Last Profile Update: Jan 12, 2008 1:46pm Last Blog Post: Jan 28, 2007 9:46pm
Overall Goal: To gain LEAN MUSCLE MASS and then get lean for summer time. Definitely want to increase upper body strength as well as larger legs for faster skating in hockey.
Fit Status:
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Motivation Level: 2/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2003
How I Started:
Wanted to get bigger from that skinny twig I used to be.
To gain LEAN MUSCLE MASS and then get lean for summer time. Definitely want to increase upper body strength as well as larger legs for faster skating in hockey.
Goal (Long):
Weight Goal:
I want to GAIN 8 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Dec 17, 2006 12:02pm
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So I've been working out consistently for the past two months, and I just feel like I need more out of it. I've been strict with my diet, not eating any junk food, and eating as much protein as I possibly can. I've been working out consistently, but feel like there is little...
Monday: Cardio (40 minutes stairmill, 20 minutes elliptical)
Tuesday: Chest / Triceps + 20 minutes Stairmill at the END
Wednesday: Back / Biceps + 5 minutes Stairmill at the BEGINNING + Hockey later that night
Thursday: Cardio (40 minutes stairmill, 20 minutes elliptical)
Friday: Legs...
Glad to see that you changed your mind about loosing a few pounds.Stick with it train hard eat right and your goals will fall into place. I also started at a cool 100 pounds years ago, sure I'm no heavyweight but I'm happy with my gains naturally.
Hey if you work hard and stay focused you will achieve your goal! I felt the same way as you do now! I was only 95 pounds a skinny stick! A year later look at me now. If you want tips feel free to message me!
You look great man! I can see some abs coming through! You don't look very large in the chest or arms! I'm curious why you want to lose 5 lbs? If anything, I would tell you to fill out a little more, but that's me! Take care and good luck!
