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Overall Goal
///
Gain Muscle
Get big?
Progress & Goals
BEFORE
CURRENT
148.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Nov 2, 2008
CURRENT BODY FAT
10
%
Nov 2, 2008
PROGRESS HISTORY
Lbs.
2008-07-22,2008-11-02
165,165
%
2008-11-02
10
Lbs.
2008-07-22,2008-11-02
148.5,148.5
Programs
My Workout Philosophy View My Full Workout Program
KingofShred has not added any program information.
My Nutrition Program View My Full Nutrition Program
KingofShred has not added any program information.
My Supplement Program View My Full Supplement Program
KingofShred has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Make promises to myself and God.
Visitor Comments
Leave a Comment
Kozy
your body does look better than me. However I was talking about your hair...I haven't been working out either. I went from 161 to 149.5lbs in around 6 weeks and my strength has gone down too.
Nov 2, 2008 8:31am
Kozy
Your body is decent for a girl, wouldn't date you though. And why as a girl do you have a mouschtache
Oct 31, 2008 9:14pm
yerbuddy
yer that me i clean bulked from 200-225 and lookin the best i have in ages
Oct 27, 2008 12:31am
