Bodybuilding.com Information Motivation Supplementation
in:
Kingjoe666
15%
bf
205.6 Lbs.
wt
5'10"
ht
BodySpace Member
Kingjoe666
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Member Since: Jan 31, 2012

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Joe
age
gender
Male
location
gym
Millennium Place
occupation
canadian ARMY ARMOUR
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Overall Goal
///
Lose Fat
Bilt muscule
goal physique
Bodybuilder

Progress & Goals

BEFORE
Sep 29, 2012
CURRENT
Mar 23, 2013
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174.8 Lbs.

LEAN BODY MASS

30.8 Lbs.

BODY FAT

CURRENT WEIGHT
205.6
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Mar 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-10,2012-08-04,2012-08-06,2012-08-11,2012-08-13,2012-08-19,2012-08-23,2012-09-02,2012-09-26,2012-09-28,2012-10-01,2012-10-02,2012-10-06,2012-10-07,2012-10-10,2012-10-11,2012-10-14,2012-10-17,2012-10-20,2012-10-21,2012-10-23,2012-10-25,2012-10-26,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-14,2012-11-16,2012-11-17,2012-11-18,2012-11-21,2012-11-23,2012-11-24,2012-11-26,2012-11-27,2012-11-29,2012-12-01,2012-12-02,2012-12-06,2012-12-07,2012-12-08,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-23,2012-12-28,2012-12-31,2013-01-02,2013-01-03,2013-01-05,2013-01-08,2013-01-10,2013-01-14,2013-01-16,2013-01-18,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-27,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-11,2013-02-12,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-25,2013-02-26,2013-02-27,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-18,2013-03-20,2013-03-23,2013-03-24,2013-03-25,2013-03-30,2013-04-01,2013-04-03,2013-04-08,2013-04-11,2013-04-12,2013-04-14,2013-04-15,2013-04-16,2013-04-18,2013-04-19,2013-04-20,2013-04-26,2013-05-01,2013-05-02,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-16,2013-05-17
198,186,188,186.2,187,188.2,186.4,186,184.6,184,188.8,188,185.6,186.2,190,191.4,192,193.2,194,194.6,196,193.6,194.2,198,198,193.6,194.8,194.8,195.2,197.8,198.4,194.4,197.4,196.6,200.2,203.2,203.2,203.2,204,206.4,206.8,206.4,205.2,208.4,207,209.4,210.4,211.4,211.2,211.2,209.6,210.8,212.4,213.2,206.8,207,208,209,211.4,212,214.8,214.6,215.8,216.2,216.2,214,214.6,214.8,215.4,214.6,214.6,215.6,215.6,214.8,213.8,216.6,215.2,215.2,218.4,216.8,216,216,218,216.6,216,216.2,217.8,217.6,216.6,216.8,216.2,216.8,215.6,215,214.6,217,214.2,214,213.2,215.8,217,215,215,214.6,213.8,214,214.2,214.2,211.8,211.4,210.8,211,211.6,213.6,211,217.8,215.8,213.8,212.8,212,211.4,212.8,211.4,211,209.4,208,208,207.2,207.2,207.2,206.8,206.8,206.8,205.6,205.6
Nov 03, 2013
211.5 Lbs.
%
2012-10-30,2012-11-17,2012-12-08,2013-01-07,2013-01-22,2013-01-30,2013-03-03
15,15,15,15,15,15,15
Nov 03, 2013
6 %
Lbs.
2012-02-10,2012-08-04,2012-08-06,2012-08-11,2012-08-13,2012-08-19,2012-08-23,2012-09-02,2012-09-26,2012-09-28,2012-10-01,2012-10-02,2012-10-06,2012-10-07,2012-10-10,2012-10-11,2012-10-14,2012-10-17,2012-10-20,2012-10-21,2012-10-23,2012-10-25,2012-10-26,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-14,2012-11-16,2012-11-17,2012-11-18,2012-11-21,2012-11-23,2012-11-24,2012-11-26,2012-11-27,2012-11-29,2012-12-01,2012-12-02,2012-12-06,2012-12-07,2012-12-08,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-23,2012-12-28,2012-12-31,2013-01-02,2013-01-03,2013-01-05,2013-01-08,2013-01-10,2013-01-14,2013-01-16,2013-01-18,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-27,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-11,2013-02-12,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-25,2013-02-26,2013-02-27,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-18,2013-03-20,2013-03-23,2013-03-24,2013-03-25,2013-03-30,2013-04-01,2013-04-03,2013-04-08,2013-04-11,2013-04-12,2013-04-14,2013-04-15,2013-04-16,2013-04-18,2013-04-19,2013-04-20,2013-04-26,2013-05-01,2013-05-02,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-16,2013-05-17
168.3,158.1,159.8,158.3,158.9,160,158.4,158.1,156.9,156.4,160.5,159.8,157.8,158.3,161.5,162.7,163.2,164.2,164.9,165.4,166.6,164.6,165.1,168.3,168.3,164.6,165.6,165.6,165.9,168.1,168.6,165.2,167.8,167.1,170.2,172.7,172.7,172.7,173.4,175.4,175.8,175.4,174.4,177.1,175.9,178,178.8,179.7,179.5,179.5,178.2,179.2,180.5,181.2,175.8,175.9,176.8,177.6,179.7,180.2,182.6,182.4,183.4,183.8,183.8,181.9,182.4,182.6,183.1,182.4,182.4,183.3,183.3,182.6,181.7,184.1,182.9,182.9,185.6,184.3,183.6,183.6,185.3,184.1,183.6,183.8,185.1,185,184.1,184.3,183.8,184.3,183.3,182.8,182.4,184.4,182.1,181.9,181.2,183.4,184.4,182.8,182.8,182.4,181.7,181.9,182.1,182.1,180,179.7,179.2,179.4,179.9,181.6,179.4,185.1,183.4,181.7,180.9,180.2,179.7,180.9,179.7,179.4,178,176.8,176.8,176.1,176.1,176.1,175.8,175.8,175.8,174.8,174.8
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LATEST MEASUREMENTS

  • Waist
    36" a gain of 1" in 37 days
    May 7, 2013
  • Arms
    16" no change in 37 days
    May 7, 2013
  • Chest
    43" a loss of 1" in 37 days
    May 7, 2013
  • Thighs
    24" a loss of 1" in 37 days
    May 7, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Morning workout!!

The Week 12 Day 78 Legs Workout

 

         

 

EXERCISE  Set #1   Set #2   Set #3   Set #4   Set #5   Cardio: 25 minutes  XX XX XX XX XX  Twists: 1 set of 150 reps    XX XX XX XX  1/2 DTP set:    XX XX XX XX  Leg Press:  XX XX XX XX XX  2 warm up sets of 8-10 reps      XX XX XX  1 set of 50 reps    XX XX XX XX  1 set of 40 reps    XX XX XX XX  1 set of 30 reps    XX XX XX XX  1 set of 20 reps    XX XX XX XX  1 set of 10 reps    XX XX XX XX  Superset:  XX XX XX XX XX  Seated Hamstring Curls:  XX XX XX XX XX  5 sets of 15-20 reps             Seated Leg Extensions:  XX XX XX XX XX  5 sets of 15-20 reps             Cardio: 25 minutes  XX XX XX XX XX  Twists: 1 set of 150 reps    XX XX XX XX

My Nutrition Program View My Full Nutrition Program

Kingjoe666 has not added any program information.

My Supplement Program View My Full Supplement Program

Kingjoe666 has not added any program information.

My Motivation Program View My Full Motivation Program

Kingjoe666 has not added any program information.

What Kingjoe666 Is Up To

Kingjoe666 is now friends with ifbbmissy24.

May 23, 2013

Kingjoe666 is now friends with ThaNewSarah89, anewyou and 8 others.

May 20, 2013

Kingjoe666 updated his motivation level from 9/10 to 8/10.

May 19, 2013 |
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Kingjoe666 what a nice rest day!

May 19, 2013 |
Rosemichelle73 likes this.
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Kingjoe666 ooh! a other rest day!ganna go for a walk with the dog,does that count as a rest day?

May 19, 2013 |
sheepishwolf, StephanieM007 and 2 others like this.
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Kingjoe666 updated his motivation level from 9/10 to 9/10.

May 18, 2013 |
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Kingjoe666 rest day what will i do?

May 18, 2013 |
Rosemichelle73 and getxfit like this.
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Kingjoe666 is now friends with BritBraddock, eur0dancer and 6 others.

May 17, 2013
Kingjoe666 tracked the workout: Dorian Yates' Blood And Guts: Legs Workout
MAY
17
2013
WORKOUT LOG:
Dorian Yates' Blood And Guts: Legs Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
02:33
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
10
TOTAL SETS
24
WEIGHT LIFTED
46,755 Lbs.
May 17, 2013 |
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Kingjoe666 updated his motivation level from 7/10 to 9/10.

May 17, 2013 |
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Kingjoe666 legs r DONE!

May 17, 2013 |
getxfit, abacrazy and 1 other like this.
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Kingjoe666 tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout
MAY
16
2013
WORKOUT LOG:
Dorian Yates' Blood And Guts: Delts/Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
02:13
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
15
WEIGHT LIFTED
7,960 Lbs.
May 16, 2013 |
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Kingjoe666 updated his weight from 206.8 Lbs. to 205.6 Lbs., a 1.2 Lb. loss in 6 days.

205.6 Lbs.
May 16, 2013 |
nycag04 likes this.
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Kingjoe666 updated his motivation level from 4/10 to 7/10.

May 16, 2013 |
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Kingjoe666 shoulder done!now to eat!

May 16, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
swanyes
swanyes Hi joe. I wish we could go On a date sometime lmao May 20, 2013 12:52am
swanyes
swanyes I hope you find your motivation where you left it;) hehe. Thanx I got a gym membership last month so I've been able to lift more weight Than working out at home. I miss ft Bragg free gyms :-). You are in California right now? Apr 27, 2013 1:39am
swanyes
swanyes Hi joe! How have you been thanx for the support kiddo Apr 27, 2013 1:13am
sameer06
sameer06 Thanks for the comments and rating. wish you luck with your fitness goal :) Apr 19, 2013 11:55am
Cocktailes
Cocktailes thank you for the add ! Good luck for your goals Apr 16, 2013 5:52am
luIu
luIu hey, thanks for the add :) Apr 11, 2013 12:22am
iNadz
iNadz Thanks for the req, you're looking amazing! Keep it up! Apr 4, 2013 10:14am
Cheezziitt
Cheezziitt Hey thanks for the Add! How's training?! I have other awesome stuff posted on my athlete page on FB, https://www.facebook.com/LizBNPCCompetitor Lot of fun recipes and such! Would love to hear about your upcoming fitness goals! :) Apr 1, 2013 5:58pm
swanyes
swanyes Hey great! Had great sales today at work, I bought the cutest little bunny, and just did a light leg workout and hit shoulders hard. How are you? Mar 21, 2013 11:58pm
swanyes
swanyes yes you are a BEAST! and a massage smh i know i need one. >_< Mar 19, 2013 11:35pm
swanyes
swanyes HIII! wow so glad u msged me im flatterd heeheee! and yes i did work out i did yoga toning upper body and then a lower body series, then i rode the bike and did a few interval sprints then stretched my hips like crazy! i have an apt at the VA the 27th may need to get some scans of soft tissue i have alot of pain. and how are you? tell me what you worked out Joe Mar 19, 2013 11:20pm
swanyes
swanyes Thank u for all the nice comments joe !! Mar 18, 2013 11:05pm
Kara1020
Kara1020 Seeing your back- it'l like I am looking in a mirror! :) Keep it up, looking great Mar 18, 2013 2:09pm
hbubble
hbubble Thank you for the friend request...Best of luck with all of your training goals!!! :-) Feb 8, 2013 8:03pm
sameer06
sameer06 thanks for the add. you look great :) Feb 7, 2013 10:09am
Gwacie
Gwacie Thanks KingJoe for the friend request! :) Feb 4, 2013 3:57pm
jubilee4301
jubilee4301 thank you for the add! Feb 4, 2013 11:03am
3littlebirds
3littlebirds Hi Joe...thx for the add! Jan 17, 2013 9:21am
fit2fightAF
fit2fightAF Heavy mass you packed on your back, lats are wider from Sept - Dec. Great job! Jan 10, 2013 2:22am
kymmiebug
kymmiebug Hi Joe! Back looks fantastic, nice work. Thanks for the add. Wish you much luck with your future fitness goals! :) Dec 26, 2012 10:07am

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