Apr 16, 2009 4:39pm

I disappeared for awhile and have to say you look spectacular!! Keep it up!

Jan 29, 2009 12:09pm

I miss my jump rope:( I didn't bring it with me here, but what a great workout. Hoping to hit the boxing gym this spring again!!

Jan 29, 2009 2:01am

Things are good at the moment. I seem to be leaning out quite well and am hoping I don't see a plateau for at least another month. Because I'm on the road a lot it's hard to stay true to my meal plan, but it's working well so far. How about you??

Jan 9, 2009 5:25pm

My new goal: Steal your abs!! lol

Jan 9, 2009 5:18pm

Thanks Brandy. I was admiring your progress just the other day. You've done an incredible job getting into shape so far. Keep it up!

Jan 9, 2009 3:53pm

I concentrate on playing to my strengths in life and managing around my weaknesses. One of my biggest weaknesses is a lack of concentration (ADD). I'll commit myself for a month and wander off in another direction. One of my strengths is my ability to articulate and write so for me, writing this blog and reading others helps me to stay focused on following the program. How could you apply this philosophy?

Jan 4, 2009 2:44pm

Thanks man. Have a great time in Cuba!

Dec 10, 2008 3:04pm

That's fantastic. Make sure you keep me updated on your progress! Best of luck.

Dec 10, 2008 1:20pm

I've decided that it wasn't me who was being lazy this last year, it was my body and it just dragged me down with it. I've never actually thought of competing. I'd really like to lean out to comp levels (4 or 5% BF). I guess if I got there, then I'd take a look at it... How about you?

Dec 9, 2008 3:05pm

It always amazes me how the human body is capable of tranforming. Your a great example of that. Very inspiring!

Dec 9, 2008 2:54pm

Ummm.... I'm looking a little less great then that at the moment. Pics hopefully coming soon. Hoping to be back there soon. I also agree that there are not enough people from SK. Let's start a recruitment drive or something! lol