Member Since: Jun 21, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 31
Last 7 Days: 240
Overall: 1,826
Forum Posts: 38 BodyBlog Entries: 0Comments to Others: 546 Forum Rep (? ) :
Last Visit: Today, 8:22amLast Forum Post: Never Last Photo Upload : Oct 4, 2008 11:46amLast Profile Update: Today, 7:36amLast Blog Post : Jun 21, 2008 4:42pm
Real Name: Mr. Smith
Sex: Male
Age: 34
Location: United States
Occupation: Air Force
Personal Website:
Gym: DFC
Gym Location: Any where in the World
When I Started: Aug, 2007
How I Started: Looking in a mirror and desiring a change.
Why I Love It: Relieve stress, seeing new accomplishments.
How I Stay Motivated: Books, websites,personal challenges and muscle mags.
BB Accomplishments: Losing 30lbs of fat in less than a year.
Forum Signature:
Aug 27, 2005 Oct 4, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): KINGDOM BUILDING!
Goal (Long): In the next 4 months, I desire to gain more muscle and definition.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Lifehouse's Everything Skit
Played: 40 Description: Encouragement and Motivation
This Member has not entered any Videos yet.
Category: Training on Jun 21, 2008 4:42pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 08, 2008
Reason: This is a great fat burner.
GNC Mega Men Multi Supplement
Started: Jun 17, 2008
Reason: Help with recovery and vitamins.
Started: Aug 06, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 38 View All Posts
Posts Per Day: 0.34
Last Activity: Today, 8:22am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
reading
working out
video games
Magazines:
Muscle Mag
Men's Health
Men Exercise
Healthy Foods:
Cheat Foods:
Workout Music:
R&B
Christian Rap
Hip Hop
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