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KingdomCitizen

"Get to 10% body fat, and put some "ummph" on my chest!"

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MSN sgtbrownk@hotmail.com
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KingdomCitizen's Progress Pictures

6 Progress Pictures

Before After
Mar 12, 2008 Jun 1, 2008
Before right tri
220 lbs 22% bodyfat. Thank You cheescake and pizza!!
Last progress pic to date.

All Progress Pictures
Before
Mar 12, 2008
220 lbs 22% bodyfat. Thank You cheescake and pizza!!

middle
May 13, 2008
This was today. Didnt go to gym much last week. Had a few mission requirements to complete. I weigh 212 here

May 21, 2008
Im happy. 'nuff said, but still have work to do. 206lbs 13.4% bodyfat.

Shoulders, Traps
May 26, 2008
Today I worked on shoulders, and traps. I aim to get the "bowling balls"

May 26, 2008
Still trying to get that last little bit under the belly button to get flat! Chest really hasn't changed in my eyes.

right tri
Jun 1, 2008
Last progress pic to date.


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