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KingdomCitizen
"Get to 10% body fat, and put some "ummph" on my chest!"

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BodyBlog (8)
Photos (11)
Progress & Goals
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MSN sgtbrownk@hotmail.com
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Progress Pictures


Oldest Newest
Mar 12, 2008 Jun 1, 2008
Before right tri

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 216.0 lb (98.2 kg) Change: -20.5 lb (-9.3 kg)
Current: 195.5 lb (88.9 kg) Percent Change: -9.5 %

  Start Current Goal Remaining  
  May 7, 2008 Dec 31, 2009 Jul 14, 2008 Goal Has Expired  
  216.0 lb (98.2 kg) 195.5 lb (88.9 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 8, 2008 195.5 lb (88.9 kg) -3.5 lb (-1.6 kg) -1.8 %
Jul 2, 2008 199.0 lb (90.5 kg) -2.0 lb (-0.9 kg) -1.0 %
Jun 24, 2008 201.0 lb (91.4 kg) -1.0 lb (-0.5 kg) -0.5 %
Jun 8, 2008 202.0 lb (91.8 kg) -4.0 lb (-1.8 kg) -1.9 %
May 25, 2008 206.0 lb (93.6 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -8.6 %
Current: 13.4 % Percent Change: -39.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 19, 2008 13.4 % -8.6 % -39.1 %
May 18, 2008 22.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 7, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 292.0 lb (132.7 kg) Change: -53.0 lb (-24.1 kg)
Current: 239.0 lb (108.6 kg) Percent Change: -18.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 11, 2008 239.0 lb (108.6 kg) -71.0 lb (-32.3 kg) -22.9 %
May 13, 2008 310.0 lb (140.9 kg) 18.0 lb (8.2 kg) 6.2 %
May 7, 2008 292.0 lb (132.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 7, 2008 290.0 lb (131.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 11, 2008 230.0 lb (104.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 6.0 lb (2.7 kg)
Current: 113.0 lb (51.4 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 11, 2008 113.0 lb (51.4 kg) 6.0 lb (2.7 kg) 5.6 %
May 25, 2008 107.0 lb (48.6 kg) 5.0 lb (2.3 kg) 4.9 %
May 13, 2008 102.0 lb (46.4 kg) -5.0 lb (-2.3 kg) -4.7 %
May 7, 2008 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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