May 27, 2009 4:54pm

Thanks! You look like you've made some great progress as well!

Jan 3, 2009 9:00pm

Your recent pictures are great, keep up your hard work.

Dec 26, 2008 7:27pm

nice size man! Get huge!!

Nov 13, 2008 6:32pm

Hey man, you still doing the transformation contest?

Oct 18, 2008 4:12pm

sick job, lookin jacked!

Oct 17, 2008 1:57pm

Whats sup bro. Looks like you made an awesome transformation and still at it. You done a great job. I know you are still working on to get that maximum acheivement. Bro if you get serious about your diet and HIIT, you will definitely see major difference. But you are doing a great job so keep up the great work brother. Nice job.

Jul 22, 2008 10:51pm

Looks like your making some nice gains bro.

Jul 21, 2008 8:59am

thank you!

Jul 20, 2008 11:10pm

Thanks a lot KingB! All about consistency right!! Lookin great bro, keep at it! Nick

Jul 20, 2008 8:08am

a clone... you are too kind,.. I'm just trying to hold things together here. How are you doing?

Jul 19, 2008 3:46pm

thanks man....u a big as dude as well.

Jul 19, 2008 7:40am

Sorry to hear about the rotator cuff, maybe the most common accident when you do this sport. Recovery is always slow. After my accident and since then I always no matter what day it is I do shoulders before doing chest, back or... the excuse legs :) (that is shoulders day)

Jul 15, 2008 8:05pm

thanks!

Jul 13, 2008 12:36pm

Thank you very much! Your looking great.

Jun 29, 2008 12:00pm

Huge delts dude! keep liftin man!

Aug 22, 2007 12:56pm

Thanks so much! Good luck with your goals!

Aug 8, 2007 10:31pm

Hey thanks! Good luck to you too!! :)

Aug 2, 2007 9:15am

Thanks!! Your arms look great! Keep up the hard work!

Jul 22, 2007 5:11pm

Hey thanks! Nice back =)

Jul 10, 2007 2:32pm

thanks man, its inspiring to hear that!