Last Visit: Nov 25, 2009 8:49pm Last Forum Post: Jan 14, 2009 2:32pm Last Photo Upload: Dec 7, 2007 6:34am Last Profile Update: Sep 25, 2009 8:41am Last Blog Post: Jan 20, 2009 2:57pm
Goal 1: Lose blubber ( A loss of 2% body fat is what I'm shooting for)
Goal 1A: Gain muscle (even if it's a small amount)
How? Eat clean anabolic foods (grass fed beef, raw milk from a grass fed cow, free range chicken eggs), keep a tight carb cycle, and eat slightly smaller meals a bit more frequently to get the metabolism going (this might result in slightly fewer calories consumed overall and I'm cool with that - I'll be shooting for a range of 2,600 - 3,000 per day).
I currently lift 6 days per week in the standard chest, legs, shoulders, biceps, triceps, back format. I split biceps and triceps into different days to save time on hockey nights.
For cardio, I do a 20 minute high intensity resistance interval program on a bike several times per week. ...
? 4 u . If a gopher is used to PREDICT end of winter ? WHAT predicts snow ?
how yuo been ? hope yuo dont have any life long scars.
peaceeeeeeeeeeeeeeeeeeeee
Hello awesome one! was just wondering how you're doing and see if we'll be seeing you at the contest Saturday? I hope so it would be great to meet ya and we could use the support. Susan and I are hitting Buffalo Wild Wings after the contest!
sssssssssssooooooooooooooooooo ooooo
what...........LOLOLOLOL
what she gonna do ? show up at my house ??? LOLOLOL I'lkl drop today's new stone on her, LOLOL
HOW yuo been ? im good, off to the sunshione and cement !! peaceeeeeeeeeeeee
I'll get the complete details and get them to you ASAP. It would be awesome if you could sit behind the judges and intimidate them with your mighty aura!!
Hello Mighty King! What is on the Royal Calender for Saturday August 15th?? How bout watching yours truly take home a trophy in Youngstown Ohio? It is but a short jount from your Kingdom.
Dang it! Too late my King. Your Dad has been teaching me the ways of catching, skewering and beer can bbq'ing wild tadpoles, spinning an effective (and believable) tale of deception, one that includes abusive bosses and lack of gasoline. And yes, sorry to report, he also has told me of the time you torched thy royal throne....and didn't light a match. The shame....
Did I ever tell you about my knight in armor guy with a sword that's a letter opener? That's really the only sword I need. I could probably poke someone with it.
Yeah, time is running. And it was imo one of the best offseasons in recent years by the front office till now. 8 of 9 pics already signed, Max signed longterm as most of the OL.
