Member Since: Nov 11, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 10
Overall: 4,151
Forum Posts: 17 BodyBlog Entries: 2 Comments to Others: 13 Forum Rep (? ) :
Last Visit: Apr 30, 2009 10:47amLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Nov 28, 2006 6:32amLast Profile Update: Jul 3, 2008 9:42amLast Blog Post : Nov 27, 2006 11:10am
King_Leo
Overall Goal: To be beach ready year round.
Fit Status:
Its been a while, but I'm back!
Real Name: Leo
Sex: Male
Age: 30
Location: Florida, United States
Occupation: Flight Ops Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2000
How I Started: Was overweight, decided to change my life.
Why I Love It: Takes my stress away.
How I Stay Motivated: By helping others and watching their joy as their bodies change.
BB Accomplishments: Placing at the NPC South Florida in 2007.
Forum Signature: [img]http://img76.imageshack.us/img76/1575/bbcomsigpo2.jpg[/img]
Aug 31, 2006
Nov 11, 2006
Also before I commenced dieting for the South Florida show. I felt my back needed a lot more...
I can really see the change in defenition from 195 to 175, my lower back esp.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): To be beach ready year round.
Goal (Long): Living in South Fl the beach becomes a weekly hang out. My personal goal is to maintain a lean, healthy, athletic look year round. 'Cause in SoFl it always beach season =)
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 9%
Upcoming Contest: South Florida District Bodybuilding and Fitness Show
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Category: Training on Nov 27, 2006 11:10am
All the prepping, all the training and all the dieting reached its peak on Saturday at the NPC South Florida regionals. The competition was very close with 1st, 2nd & 3rd place being within 3 points of each other. I'm proud to say that the hard work paid off and I walked away with a...
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User Title: Pain is weakness leaving.
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 29, 2009 8:51am
Recent Threads:
Monday - Chest
Hobbies:
Photography
Auto Racing (SCCA)
Magazines:
Men's Health
Southern Muscle
Maxium
Healthy Foods:
Oatmeal with rasins
Sweet potatoe
Cheat Foods:
Rice cake with Peanut Butter and Jelly
Workout Music:
Depends on the mood and bodypart I'm training
Supplements:
[ Leave King_Leo a Comment
11Linc [ View Profile ] Apr 30, 2009 12:58am
Solid build bro. Cool chest routine, I think I'm going to try the high reps too.
ivy78 [ View Profile ] Apr 29, 2009 5:44pm
hey how u doin ;-) still working on getting ready for the beach... guess i started a little late ;-)
MoreMsclXXL [ View Profile ] Jan 14, 2009 9:46pm
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
Lostsurf2k3 [ View Profile ] Aug 20, 2008 9:43am
NICE!
SexyChic [ View Profile ] Jul 16, 2008 8:26pm
My summer has been insanely busy to be honest lol :) The days of summer being a break from school are long gone! Hope you are having a good week.
alpha-romeo [ View Profile ] Sep 19, 2007 4:53pm
gr physique u got there out!!
donski24 [ View Profile ] Sep 17, 2007 8:18am
thanks bro, ill work on it.
donski24 [ View Profile ] Sep 16, 2007 11:16pm
your ripped bro. got any tips for quick fat loss?
southernman [ View Profile ] Sep 15, 2007 8:11pm
Hey Leo. Great physique man. Keep up the great work!
daton [ View Profile ] Jul 20, 2007 6:51am
Leo, i've been busy too with this thing called life. So, don't worry about gettin back to me after a reply....trust me its okay. Still look amazing:)
TXBULL [ View Profile ] May 11, 2007 3:09pm
Great abs dawg!! U even got obliques too. heheheh
T.P [ View Profile ] May 11, 2007 10:38am
Great abs man!
Goldenboy99 [ View Profile ] Mar 18, 2007 3:55pm
nice physique man
daton [ View Profile ] Feb 7, 2007 9:33pm
still look great leo!! BTW this pic is my favorite of you
Fast_Lane77 [ View Profile ] Jan 2, 2007 11:49pm
hmmm,...Very nice!
TrailrParkTrash [ View Profile ] Dec 19, 2006 11:18am
Looking ripped bro! Excellent progress!
ivy78 [ View Profile ] Dec 11, 2006 6:55pm
Thank you, and you are looking good yourself. :)
daton [ View Profile ] Dec 10, 2006 5:09pm
awe. thanks Leo...:) that is nice to say. Your pics are fab and you know it already.
daton [ View Profile ] Dec 8, 2006 12:42pm
like your new pics...:)
gympunk [ View Profile ] Dec 2, 2006 7:27pm
muscular and athletic physique, hard to believe you were overwieght! Great job!
