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real name
Jason
age
gender
Male
location
gym
Next Level Fitness (Australia)
occupation
Student
Overall Goal
///
Transform My Body
My goal is simple lose the weight and gain the muscle. And to one day compete seriously
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
176 Lbs.
LEAN BODY MASS
28.6 Lbs.
BODY FAT
CURRENT WEIGHT
204.6
Lbs.
Feb 21, 2013
CURRENT BODY FAT
14
%
Feb 21, 2013
PROGRESS HISTORY
Lbs.
2011-04-22,2011-04-23,2011-04-26,2011-04-29,2011-05-06,2011-05-07,2011-05-14,2011-05-23,2011-05-30,2011-06-02,2011-06-11,2011-06-15,2011-06-17,2011-06-24,2011-06-28,2011-07-07,2011-07-11,2011-07-18,2011-07-23,2011-08-05,2011-08-19,2011-08-31,2011-10-02,2011-10-22,2011-11-14,2011-11-15,2011-11-17,2011-11-25,2011-12-05,2011-12-13,2011-12-23,2011-12-30,2012-01-10,2012-01-20,2012-01-25,2012-01-31,2012-06-03,2012-07-05,2012-12-16,2013-01-19,2013-02-21
235.4,233.2,232.1,231,232.1,228.8,226.6,224.4,224.4,220,220,217.8,215.6,211.2,209,204.6,204.6,211.2,202.4,440.4,198,198,198,198,198,196.9,196.9,196.9,196.9,194,193.6,191.4,189.2,187,187,187,204.6,200.2,209,202.4,204.6
Dec 30, 2013
184.8 Lbs.
%
2011-04-22,2011-04-26,2011-05-30,2011-06-03,2011-06-24,2011-08-05,2011-08-19,2011-10-28,2011-11-14,2011-11-16,2011-12-05,2011-12-13,2012-07-05,2012-12-16,2013-01-19,2013-02-21
25,23,22,21,16,14,14,14,15,15,14,13.5,13,16,16,14
Dec 30, 2013
10 %
Lbs.
2011-04-22,2011-04-23,2011-04-26,2011-04-29,2011-05-06,2011-05-07,2011-05-14,2011-05-23,2011-05-30,2011-06-02,2011-06-11,2011-06-15,2011-06-17,2011-06-24,2011-06-28,2011-07-07,2011-07-11,2011-07-18,2011-07-23,2011-08-05,2011-08-19,2011-08-31,2011-10-02,2011-10-22,2011-11-14,2011-11-15,2011-11-17,2011-11-25,2011-12-05,2011-12-13,2011-12-23,2011-12-30,2012-01-10,2012-01-20,2012-01-25,2012-01-31,2012-06-03,2012-07-05,2012-12-16,2013-01-19,2013-02-21
176.6,174.9,178.7,177.9,178.7,176.2,174.5,172.8,175,173.8,173.8,172.1,170.3,177.4,175.6,171.9,171.9,177.4,170,378.8,170.3,170.3,170.3,170.3,168.3,167.4,167.4,167.4,169.3,167.8,167.5,165.6,163.7,161.8,161.8,161.8,177,174.2,175.6,170,176
Programs
My Workout Philosophy View My Full Workout Program
KingWhey has not added any program information.
My Nutrition Program View My Full Nutrition Program
KingWhey has not added any program information.
My Supplement Program View My Full Supplement Program
KingWhey has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by telling myself to push through the pain and do it dont be afraid to fail because in the end you will succeed.
KingWhey updated his weight from 202.4 Lbs. to 204.6 Lbs., a 2.2 Lb. gain in 33 days.
Feb 21, 2013 | LikeKingWhey updated his weight from 209 Lbs. to 202.4 Lbs., a 6.6 Lb. loss in 34 days.
Jan 19, 2013 | Like
KingWhey updated his weight from 200.2 Lbs. to 209 Lbs., a 8.8 Lb. gain in 164 days.
Dec 16, 2012 | Like
Visitor Comments
dalife95616
haha, no worries bro...keep up the great work, great transformation.
Oct 14, 2011 8:12am
KingWhey updated his body fat from 16% to 14%, a loss of 2% in 33 days.