Nov 30, 2009 10:20pm

Look who's back on the site! I'm back to weight gaining: hitting 175 by New Year! Back on my protein thursday (when I get paid :P) and i'll keep ya updated man

Sep 21, 2009 9:55pm

I'm starting my protein again finally ha-ha and staying on it for a long while now. also thanks for finding me on facebook it was a nice add

Sep 20, 2009 8:50pm

time to fully return to the weight room, lets see what i can do now!

Jun 5, 2009 12:44pm

http://www.facebook.com/video/video.php?v=1099879015220&ref=nf were you apart of the back yard brawls or whatever the hell they are

May 13, 2009 10:05pm

message me sometime on aol or whatever when ya get the chance need some help dedication slipping again :(

May 8, 2009 9:16am

hey man, there was no disrespect intended, i've just been overloaded and barely have time to comment ingeneral and yesterday was a bad day I guess you could say

May 7, 2009 8:49pm

i told ya i looked at them, your looking a lot more defined.. just keep at it and keep the fun ol' cardio

May 4, 2009 6:31pm

gettin pretty cut man, keep up the work or i'm going to catch ya! 220bench today, 250 by august be ready

Apr 15, 2009 4:48pm

my guess is overtraining but not quite sure yet, i don't see how'd i would be training wrong, but who knows? get on aol whenever you can

Apr 14, 2009 3:01pm

some higher power stuff, and only once a week 4-5 days/week Chest Back Off Legs Arms Shoulders,Misc (sometimes) or shoulders incorporated with back Off

Apr 13, 2009 6:00pm

first question for ya, is this too much chest? Barbell bench-12,10,8,6 Incline-12,10,8 Cable Crossovers-12,10,8 Dumbell Bench-10,10,10 Flys-10,8 Dips-10,10 somewhat around taht routine, i think the last protein i got was garbage, and cyto gainer should boost me up

Apr 12, 2009 10:31pm

if no change is noticable after 2weeks i'm making a drastic change, i'm not growing like i should be...or how i feel

Apr 6, 2009 10:38pm

between 1030-1130 at night, ate 2 steaks and took a protein shake total intake (approx.) 1450cals 150g protein in an hour, still hungry as I type this. Time for some milk or something! how you feel about me starting cytogainer thumbs up/down

Apr 1, 2009 10:20pm

gimme some of your muscle already

Mar 29, 2009 8:34pm

your a machine man! can you give me any advice? haha

Mar 29, 2009 8:25pm

164

Mar 26, 2009 11:51am

Gotta love chest day, I stalled on my protein again for 2 weeks but back on it this week, 161.2 today woohoo

Mar 24, 2009 2:25pm

haha yeah, finally got the energy to put some pictures up haha, but yeah i'm starting to see a difference which is nice, will take some new ones probably tomorrow

Mar 10, 2009 2:36pm

hey man, nothing much going on really just getting ready for work right now :( but yeah the backs fine and im back in action; setting some new goals and stuff up that i'll add onto this soon how's the weight room been for you?

Feb 21, 2009 5:13pm

Fail of the week: Yesterday I Was trying to dunk at open gym yesterday (note: i'm white and don't play bball)..grabbed the rim and my hand slipped though. fell straight on my back and tailbone from a good 5-6ft = back pain today