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Bicep Another Flex
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Membership Info
Member Since: Apr 9, 2008
BodyBlog Started: May 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 33
  • Overall: 1,929
Forum Posts: 450
BodyBlog Entries: 1
Comments to Others: 30
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:01pm
Last Forum Post: Yesterday, 10:00pm
Last Photo Upload: Jun 20, 2008 9:11am
Last Profile Update: Aug 20, 2008 9:50am
Last Blog Post: May 25, 2008 11:14am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 7
Stalking (?) : 2
KingTrue

"I want to gain 10lbs of muscle by August"

Personal Info And Background:
Real Name:
Sex: Male
Age: 16
Location: Iowa, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: For sports at first, then I realized how little I am and how I want to get bigger.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Sleep is a time, for your enemies to catch up.

From 155 to 147 to 160, now to 180
Last Updated: Jun 21, 2008 4:07pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 8, 2008 12:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 26, 2008 12:05pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to gain 10lbs of muscle by August
Goal (Long): Now-150lbs, 185 bench, 285 squat: Beg. of Junior Year Goal:170lbs, 250 bench, 345 squat: Beg. of Senior Year Goal:185-190lbs, 290 bench, 390 squat
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 1, 2008 8:24pm

BodyAnswers
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Contest History:
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Last Updated: May 1, 2008 8:24pm

Videos of KingTrue
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Last Updated: May 1, 2008 8:24pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 1, 2008 8:24pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 25, 2008 11:14am

hey everyone on my friends list or just checkin' out my profile, rate/comment the new pictures. It'd be appreciated


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 1, 2008 8:24pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 450 View All Posts
Posts Per Day: 3.02
Last Activity: Yesterday, 10:01pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Last Updated: May 28, 2008 10:13am

Friends (9)
strue14
 

xuerebx
Front
 

KTHNXBYE
 

TylerCarson
 

Rico162
 

andreb
 

www
Good Exercise from a 500ft tower
 

Bondons
Back double biceps
 

sihj2u
Abs 137
 

Last Updated: Aug 9, 2008 1:46pm

Visitor Comments (24)
[ Leave KingTrue a Comment ]
Front xuerebx [ View Profile ]
Jul 7, 2008 5:58am
Sorry mate been ill for nearly 2 weeks. I got fever and flu and god knows what else. I'm begining to recover now, so I couldn't go to the gym. I feel like shit tho, literally. I will have to work harder now, much more harder =( On one side, it's not THAT bad that I have to work harder, but on the other side I lost some of my progress!
KTHNXBYE [ View Profile ]
Jun 21, 2008 7:08pm
yeah, we got hit by the flood pretty bad, but my house didn't get any water fortunately. I was pretty much sandbagging and helping out for a week straight. Did your house get hit? BTW, what sports do you play? Take a look at my log too [and subscribe] if you get the chance too.
Rico162 [ View Profile ]
Jun 20, 2008 7:06am
That what im talkin about cuz. Kick that Cherokee in gear. But really it dont matter, you look great whatever you do. Sun/dark just help show definition more. But you show good. Cant wait to see your progress.
Rico162 [ View Profile ]
Jun 20, 2008 6:21am
You are doin great bro. Keep up the good work and keep me updated. Anyway I can help family..lol..Im here for you. BTW: Get some sun...lol.
Rico162 [ View Profile ]
Jun 20, 2008 6:21am
I got faith in you cuz. Sounds like you got a good program worked out. Yes beef upi the protein intake. You know you can eat alot of any meat. It is protein and will bulk you up and keep your abs lean as well as the other proteins too. Like I said, you are tall so you will always look leaner and feel thin, but there are way to compensate and balance the difference. But you would need to increase the protein/carb intake.
Rico162 [ View Profile ]
Jun 19, 2008 2:00pm
What kind of diet you on? The abs are already awesome. For your height, you are carrying and bulking real good. What are you trying to immediately accomplish? You are doing something right, cause its working.
Rico162 [ View Profile ]
Jun 17, 2008 3:37pm
Well any way I can help you Cuz, Im here for you. Of you you are already doing an awesome job. Wow Cuz, You are tall too. So more work to keep up with the height. Thanks for the comments too. Catch you lata.
Rico162 [ View Profile ]
Jun 16, 2008 11:30am
Whats going on Cuz? Got to check on family...lol. How is your training going? Anything new? I got some new videos on youtube. Check em out and let me know what you think. Cya soon Cuz. http://www.youtube.com/user/er icito162
Rico162 [ View Profile ]
Jun 9, 2008 3:18am
We may really be Cherokee cousins, so I have to keep up with family...lol.
Rico162 [ View Profile ]
Jun 8, 2008 9:05pm
See I'm good. We must be cousins...lol. I know you will be working it bro/cuz.
Rico162 [ View Profile ]
Jun 8, 2008 10:24am
Thank you bro. You are doing and awesome job. Must be the Cherokee..lol. Keeep up the good work bro.
Rico162 [ View Profile ]
Jun 6, 2008 2:07pm
Nice work KT. You a big 16 yr old. You are doing an awsomr job and you are going to be huge. Real nice abs, back and great upper. Keep up the good work and keep doing what you are doing because its working great for you.
19 days out, 4.4 % swatdog185 [ View Profile ]
Jun 1, 2008 8:10pm
Thank you for the picture rate and comment.
KTHNXBYE [ View Profile ]
May 27, 2008 5:30pm
no sports, just weights :D
kellielynn64 [ View Profile ]
May 27, 2008 2:47pm
It's not my fault!! haha
19 days out, 4.4 % swatdog185 [ View Profile ]
May 25, 2008 11:40pm
thanks for the rate, keep up the good work bro.
Front xuerebx [ View Profile ]
May 17, 2008 4:16pm
I repped you mate. But its better to delete that thread you made. To get rid of the negs.
Upload your profile picture! andreb [ View Profile ]
May 15, 2008 12:05pm
Thanks for the add and certainly already putting on both size and definition front and back. Stay motivated, eat well and train hard and get ready to impressive yourself with the end results. Andre
Front xuerebx [ View Profile ]
May 8, 2008 1:21pm
Ive been taking whey for about 2 months now. I take one after a workout. Have you ever tried a protein bar? Ive tried it sometimes and its delicious. Not in substitution for a meal, just something after/before a workout. Usually if I go to the gym after school and I would not have eaten anything.
Front xuerebx [ View Profile ]
May 7, 2008 7:06am
And just to add, my lifts are pathetic. It's been about nearly 2 months since I started lifting btw.
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