Jul 7, 2008 5:58am

Sorry mate been ill for nearly 2 weeks. I got fever and flu and god knows what else. I'm begining to recover now, so I couldn't go to the gym. I feel like shit tho, literally. I will have to work harder now, much more harder =( On one side, it's not THAT bad that I have to work harder, but on the other side I lost some of my progress!

Jun 21, 2008 7:08pm

yeah, we got hit by the flood pretty bad, but my house didn't get any water fortunately. I was pretty much sandbagging and helping out for a week straight. Did your house get hit? BTW, what sports do you play? Take a look at my log too [and subscribe] if you get the chance too.

Jun 20, 2008 7:06am

That what im talkin about cuz. Kick that Cherokee in gear. But really it dont matter, you look great whatever you do. Sun/dark just help show definition more. But you show good. Cant wait to see your progress.

Jun 20, 2008 6:21am

You are doin great bro. Keep up the good work and keep me updated. Anyway I can help family..lol..Im here for you. BTW: Get some sun...lol.

Jun 20, 2008 6:21am

I got faith in you cuz. Sounds like you got a good program worked out. Yes beef upi the protein intake. You know you can eat alot of any meat. It is protein and will bulk you up and keep your abs lean as well as the other proteins too. Like I said, you are tall so you will always look leaner and feel thin, but there are way to compensate and balance the difference. But you would need to increase the protein/carb intake.

Jun 19, 2008 2:00pm

What kind of diet you on? The abs are already awesome. For your height, you are carrying and bulking real good. What are you trying to immediately accomplish? You are doing something right, cause its working.

Jun 17, 2008 3:37pm

Well any way I can help you Cuz, Im here for you. Of you you are already doing an awesome job. Wow Cuz, You are tall too. So more work to keep up with the height. Thanks for the comments too. Catch you lata.

Jun 16, 2008 11:30am

Whats going on Cuz? Got to check on family...lol. How is your training going? Anything new? I got some new videos on youtube. Check em out and let me know what you think. Cya soon Cuz. http://www.youtube.com/user/er icito162

Jun 9, 2008 3:18am

We may really be Cherokee cousins, so I have to keep up with family...lol.

Jun 8, 2008 9:05pm

See I'm good. We must be cousins...lol. I know you will be working it bro/cuz.

Jun 8, 2008 10:24am

Thank you bro. You are doing and awesome job. Must be the Cherokee..lol. Keeep up the good work bro.

Jun 6, 2008 2:07pm

Nice work KT. You a big 16 yr old. You are doing an awsomr job and you are going to be huge. Real nice abs, back and great upper. Keep up the good work and keep doing what you are doing because its working great for you.

Jun 1, 2008 8:10pm

Thank you for the picture rate and comment.

May 27, 2008 5:30pm

no sports, just weights :D

May 27, 2008 2:47pm

It's not my fault!! haha

May 25, 2008 11:40pm

thanks for the rate, keep up the good work bro.

May 17, 2008 4:16pm

I repped you mate. But its better to delete that thread you made. To get rid of the negs.

May 15, 2008 12:05pm

Thanks for the add and certainly already putting on both size and definition front and back. Stay motivated, eat well and train hard and get ready to impressive yourself with the end results. Andre

May 8, 2008 1:21pm

Ive been taking whey for about 2 months now. I take one after a workout. Have you ever tried a protein bar? Ive tried it sometimes and its delicious. Not in substitution for a meal, just something after/before a workout. Usually if I go to the gym after school and I would not have eaten anything.

May 7, 2008 7:06am

And just to add, my lifts are pathetic. It's been about nearly 2 months since I started lifting btw.