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KingScarab

"Current Weight is 230. I got a little over my body fat goal but now I am going to have the time to fix that. Today was a good one... I went on a 3 mile run, nothing fast but a decent pace. Then to the gym for some chest, bi's and calvs. Goal is 235 a"

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KingScarab's Progress Pictures

14 Progress Pictures

Before After
Oct 14, 2007 Feb 23, 2009
Me on day 1 of new lifting Program in the mirror
I really dont know how to pose but I was just having fun. Hopefully I can add some size to my arm and cut my abs. Time to gain some muscle.
A long time coming. Newest pic i have, a little late on the post. work keeps me pretty busy. Weight is apx 230

All Progress Pictures
Me on day 1 of new lifting Program
Oct 14, 2007
I really dont know how to pose but I was just having fun. Hopefully I can add some size to my arm and cut my abs. Time to gain some muscle.

Biceps
Oct 28, 2007
I couldnt get anyone to take my picture.

Back Wide arms
Nov 18, 2007
My first Back Pics

Back "Parade Rest"
Nov 18, 2007
Hows this?

Back "Parade Rest" 2
Nov 18, 2007
weight is apx 218

Front
Nov 29, 2007

Front 2
Nov 29, 2007

Arm
Nov 29, 2007

Front3
Dec 10, 2007

Bicep
Dec 10, 2007
Weight is apx 225

Triceps
Dec 10, 2007

Sep 30, 2008
Been a while since I took any pics. I work all the time and just now started back into the Gym. Roughly 225 lbs.

at the gym
Dec 15, 2008

in the mirror
Feb 23, 2009
A long time coming. Newest pic i have, a little late on the post. work keeps me pretty busy. Weight is apx 230


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