KingScarab
"Current Weight is 230. I got a little over my body fat goal but now I am going to have the time to fix that. Today was a good one... I went on a 3 mile run, nothing fast but a decent pace. Then to the gym for some chest, bi's and calvs. Goal is 235 a"
Progress Pictures
Oct 14, 2007
Feb 23, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
217.0 lb (98.6 kg) Change:
18.0 lb (8.2 kg)
Current:
235.0 lb (106.8 kg) Percent Change:
8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 21, 2008
Dec 27, 2009
Oct 30, 2008
Goal Has Expired
234.0 lb (106.4 kg)
235.0 lb (106.8 kg)
230.0 lb (104.5 kg)
5.0 lb (2.3 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Apr 28, 2009
235.0 lb (106.8 kg)
3.0 lb (1.4 kg)
1.3 %
Apr 3, 2009
232.0 lb (105.5 kg)
5.0 lb (2.3 kg)
2.2 %
Jan 7, 2009
227.0 lb (103.2 kg)
-3.0 lb (-1.4 kg)
-1.3 %
Sep 6, 2008
230.0 lb (104.5 kg)
-4.0 lb (-1.8 kg)
-1.7 %
Aug 21, 2008
234.0 lb (106.4 kg)
-3.0 lb (-1.4 kg)
-1.3 %
Jan 8, 2008
237.0 lb (107.7 kg)
2.0 lb (0.9 kg)
0.9 %
Dec 29, 2007
235.0 lb (106.8 kg)
10.0 lb (4.5 kg)
4.4 %
Dec 11, 2007
225.0 lb (102.3 kg)
6.0 lb (2.7 kg)
2.7 %
Nov 21, 2007
219.0 lb (99.5 kg)
1.0 lb (0.5 kg)
0.5 %
Nov 12, 2007
218.0 lb (99.1 kg)
2.0 lb (0.9 kg)
0.9 %
Nov 6, 2007
216.0 lb (98.2 kg)
2.0 lb (0.9 kg)
0.9 %
Oct 27, 2007
214.0 lb (97.3 kg)
2.0 lb (0.9 kg)
0.9 %
Oct 19, 2007
212.0 lb (96.4 kg)
-5.0 lb (-2.3 kg)
-2.3 %
Oct 11, 2007
217.0 lb (98.6 kg)
Show Full History (14 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 21, 2008
8.0 %
Click The Chart For Larger Version
Current Progress
Start:
42.5" (108.0 cm) Change:
3.5" (8.9 cm)
Current:
46.0" (116.8 cm) Percent Change:
8.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 11, 2007
Dec 27, 2009
Jan 15, 2008
Goal Has Expired
44.5" (113.0 cm)
46.0" (116.8 cm)
46.0" (116.8 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Chest
Change
% Change
Jan 7, 2009
46.0" (116.8 cm)
1.0" (2.5 cm)
2.2 %
Jan 8, 2008
45.0" (114.3 cm)
0.5" (1.3 cm)
1.1 %
Dec 11, 2007
44.5" (113.0 cm)
0.0" (0.0 cm)
0.0 %
Dec 2, 2007
44.5" (113.0 cm)
0.5" (1.3 cm)
1.1 %
Nov 12, 2007
44.0" (111.8 cm)
0.5" (1.3 cm)
1.1 %
Oct 26, 2007
43.5" (110.5 cm)
1.0" (2.5 cm)
2.4 %
Oct 11, 2007
42.5" (108.0 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
1.5" (3.8 cm)
Current:
16.5" (41.9 cm) Percent Change:
10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 11, 2007
Dec 27, 2009
Dec 1, 2007
Goal Has Expired
15.0" (38.1 cm)
16.5" (41.9 cm)
18.0" (45.7 cm)
1.5" (3.8 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Apr 28, 2009
16.5" (41.9 cm)
0.3" (0.6 cm)
1.5 %
Jan 7, 2009
16.3" (41.3 cm)
0.0" (0.0 cm)
0.0 %
Dec 2, 2007
16.3" (41.3 cm)
0.3" (0.6 cm)
1.6 %
Nov 22, 2007
16.0" (40.6 cm)
0.8" (1.9 cm)
4.9 %
Nov 12, 2007
15.3" (38.7 cm)
0.0" (0.0 cm)
0.0 %
Oct 25, 2007
15.3" (38.7 cm)
0.3" (0.6 cm)
1.7 %
Oct 11, 2007
15.0" (38.1 cm)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
1.0" (2.5 cm)
Current:
37.0" (94.0 cm) Percent Change:
2.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 21, 2007
Dec 27, 2009
Jan 15, 2008
Goal Has Expired
36.0" (91.4 cm)
37.0" (94.0 cm)
24.0" (61.0 cm)
13.0" (33.0 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 28, 2009
37.0" (94.0 cm)
-0.5" (-1.3 cm)
-1.3 %
Jan 7, 2009
37.5" (95.3 cm)
1.5" (3.8 cm)
4.2 %
Dec 21, 2007
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Dec 2, 2007
36.0" (91.4 cm)
1.0" (2.5 cm)
2.9 %
Nov 22, 2007
35.0" (88.9 cm)
-0.8" (-1.9 cm)
-2.1 %
Oct 25, 2007
35.8" (90.8 cm)
-0.3" (-0.6 cm)
-0.7 %
Oct 19, 2007
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Oct 11, 2007
36.0" (91.4 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
24.0" (61.0 cm) Change:
2.5" (6.4 cm)
Current:
26.5" (67.3 cm) Percent Change:
10.4 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2007
Dec 27, 2009
Dec 1, 2007
Goal Has Expired
24.2" (61.3 cm)
26.5" (67.3 cm)
26.0" (66.0 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Thighs
Change
% Change
Apr 28, 2009
26.5" (67.3 cm)
0.5" (1.3 cm)
1.9 %
Jan 8, 2008
26.0" (66.0 cm)
0.5" (1.3 cm)
2.0 %
Dec 2, 2007
25.5" (64.8 cm)
0.0" (0.0 cm)
0.0 %
Nov 28, 2007
25.5" (64.8 cm)
0.5" (1.3 cm)
2.0 %
Nov 23, 2007
25.0" (63.5 cm)
0.5" (1.3 cm)
2.0 %
Oct 25, 2007
24.5" (62.2 cm)
0.4" (0.9 cm)
1.4 %
Oct 19, 2007
24.2" (61.3 cm)
0.2" (0.4 cm)
0.6 %
Oct 11, 2007
24.0" (61.0 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
1.3" (3.2 cm)
Current:
16.3" (41.3 cm) Percent Change:
8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 21, 2007
Dec 27, 2009
Dec 1, 2007
Goal Has Expired
15.1" (38.4 cm)
16.3" (41.3 cm)
16.5" (41.9 cm)
0.3" (0.6 cm)
Historical Values
Date
Body Stats: Calves
Change
% Change
Apr 28, 2009
16.3" (41.3 cm)
0.3" (0.6 cm)
1.6 %
Jan 8, 2008
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
Dec 2, 2007
15.5" (39.4 cm)
0.3" (0.6 cm)
1.6 %
Nov 28, 2007
15.3" (38.7 cm)
0.0" (0.0 cm)
0.0 %
Nov 12, 2007
15.3" (38.7 cm)
0.1" (0.3 cm)
0.9 %
Oct 21, 2007
15.1" (38.4 cm)
0.1" (0.3 cm)
0.8 %
Oct 19, 2007
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Oct 11, 2007
15.0" (38.1 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
1.3" (3.2 cm)
Current:
13.3" (33.7 cm) Percent Change:
10.4 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2007
Dec 27, 2009
Dec 1, 2007
Goal Has Expired
12.0" (30.5 cm)
13.3" (33.7 cm)
13.0" (33.0 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Forearms
Change
% Change
Apr 28, 2009
13.3" (33.7 cm)
0.3" (0.6 cm)
1.9 %
Jan 8, 2008
13.0" (33.0 cm)
0.8" (1.9 cm)
6.1 %
Dec 2, 2007
12.3" (31.1 cm)
-0.3" (-0.6 cm)
-2.0 %
Nov 12, 2007
12.5" (31.8 cm)
0.3" (0.6 cm)
2.0 %
Oct 25, 2007
12.3" (31.1 cm)
0.3" (0.6 cm)
2.1 %
Oct 19, 2007
12.0" (30.5 cm)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Dec 2, 2007
51.5" (130.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
1.5" (3.8 cm)
Current:
17.5" (44.5 cm) Percent Change:
9.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 21, 2007
Dec 27, 2009
Jan 15, 2008
Goal Has Expired
17.0" (43.2 cm)
17.5" (44.5 cm)
18.0" (45.7 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Neck
Change
% Change
Jan 7, 2009
17.5" (44.5 cm)
0.5" (1.3 cm)
2.9 %
Dec 21, 2007
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Dec 2, 2007
17.0" (43.2 cm)
0.5" (1.3 cm)
3.0 %
Nov 22, 2007
16.5" (41.9 cm)
0.5" (1.3 cm)
3.1 %
Nov 12, 2007
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Oct 11, 2007
16.0" (40.6 cm)
Show Full History (6 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 7, 2009
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Sep 6, 2008
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Aug 21, 2008
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Dec 2, 2007
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Nov 12, 2007
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Nov 6, 2007
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Oct 27, 2007
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Oct 26, 2007
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Oct 25, 2007
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Oct 19, 2007
6'4.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Oct 11, 2007
6'4.0" (1.9 m)
Show Full History (11 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
365.0 lb (165.9 kg) Change:
60.0 lb (27.3 kg)
Current:
425.0 lb (193.2 kg) Percent Change:
16.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 21, 2007
Dec 27, 2009
Jan 15, 2008
Goal Has Expired
404.0 lb (183.6 kg)
425.0 lb (193.2 kg)
441.0 lb (200.5 kg)
16.0 lb (7.3 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Apr 28, 2009
425.0 lb (193.2 kg)
1.0 lb (0.5 kg)
0.2 %
Jan 7, 2009
424.0 lb (192.7 kg)
-17.0 lb (-7.7 kg)
-3.9 %
Dec 29, 2007
441.0 lb (200.5 kg)
37.0 lb (16.8 kg)
9.2 %
Dec 21, 2007
404.0 lb (183.6 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 25, 2007
404.0 lb (183.6 kg)
12.0 lb (5.5 kg)
3.1 %
Nov 18, 2007
392.0 lb (178.2 kg)
13.0 lb (5.9 kg)
3.4 %
Oct 30, 2007
379.0 lb (172.3 kg)
37.0 lb (16.8 kg)
10.8 %
Oct 25, 2007
342.0 lb (155.5 kg)
-23.0 lb (-10.5 kg)
-6.3 %
Oct 11, 2007
365.0 lb (165.9 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
392.0 lb (178.2 kg) Change:
111.0 lb (50.5 kg)
Current:
503.0 lb (228.6 kg) Percent Change:
28.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jan 8, 2008
503.0 lb (228.6 kg)
-13.0 lb (-5.9 kg)
-2.5 %
Nov 20, 2007
516.0 lb (234.5 kg)
124.0 lb (56.4 kg)
31.6 %
Nov 10, 2007
392.0 lb (178.2 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 21, 2007
392.0 lb (178.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
127.0 lb (57.7 kg) Change:
38.0 lb (17.3 kg)
Current:
165.0 lb (75.0 kg) Percent Change:
29.9 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2007
Dec 27, 2009
Dec 1, 2007
Goal Has Expired
106.0 lb (48.2 kg)
165.0 lb (75.0 kg)
168.0 lb (76.4 kg)
3.0 lb (1.4 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Apr 28, 2009
165.0 lb (75.0 kg)
-3.0 lb (-1.4 kg)
-1.8 %
Dec 1, 2007
168.0 lb (76.4 kg)
11.0 lb (5.0 kg)
7.0 %
Nov 25, 2007
157.0 lb (71.4 kg)
14.0 lb (6.4 kg)
9.8 %
Nov 18, 2007
143.0 lb (65.0 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 30, 2007
143.0 lb (65.0 kg)
12.0 lb (5.5 kg)
9.2 %
Oct 25, 2007
131.0 lb (59.5 kg)
25.0 lb (11.4 kg)
23.6 %
Oct 19, 2007
106.0 lb (48.2 kg)
-21.0 lb (-9.5 kg)
-16.5 %
Oct 14, 2007
127.0 lb (57.7 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
280.0 lb (127.3 kg) Change:
0.0 lb (0.0 kg)
Current:
280.0 lb (127.3 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Dec 11, 2007
280.0 lb (127.3 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 23, 2007
280.0 lb (127.3 kg)
-12.0 lb (-5.5 kg)
-4.1 %
Nov 14, 2007
292.0 lb (132.7 kg)
62.0 lb (28.2 kg)
27.0 %
Oct 21, 2007
230.0 lb (104.5 kg)
-50.0 lb (-22.7 kg)
-17.9 %
Oct 14, 2007
280.0 lb (127.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
267.0 lb (121.4 kg) Change:
-5.0 lb (-2.3 kg)
Current:
262.0 lb (119.1 kg) Percent Change:
-1.9 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2007
Dec 27, 2009
Dec 1, 2007
Goal Has Expired
247.0 lb (112.3 kg)
262.0 lb (119.1 kg)
301.0 lb (136.8 kg)
39.0 lb (17.7 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Apr 28, 2009
262.0 lb (119.1 kg)
-43.0 lb (-19.5 kg)
-14.1 %
Nov 21, 2007
305.0 lb (138.6 kg)
9.0 lb (4.1 kg)
3.0 %
Nov 12, 2007
296.0 lb (134.5 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 24, 2007
296.0 lb (134.5 kg)
49.0 lb (22.3 kg)
19.8 %
Oct 19, 2007
247.0 lb (112.3 kg)
-20.0 lb (-9.1 kg)
-7.5 %
Oct 14, 2007
267.0 lb (121.4 kg)
Show Full History (6 Entries)
