Last Visit: Oct 31, 2009 7:38pm Last Forum Post: Dec 21, 2007 9:19am Last Photo Upload: Dec 11, 2007 5:55pm Last Profile Update: Oct 31, 2009 7:17pm Last Blog Post: Jun 16, 2009 5:07pm
Overall Goal: Current Weight is 230. I got a little over my body fat goal but now I am going to have the time to fix that. Today was a good one... I went on a 3 mile run, nothing fast but a decent pace. Then to the gym for some chest, bi's and calvs. Goal is 235 a
Fit Status:
Not much going on, just wish i could go to a real gym instead of the one at work. GARBAGE
I have always been active in the gym from high school, but my focus was different. I wanted to gain weight. In Sept of '05 I weighed in at 176 at 6'4". Skinny.
Why I Love It:
For straters working out is a major stress relief and it keeps my head on right. Second I now see so much progress in what I have been doing and I want more.
How I Stay Motivated:
Motivation is now at an all time High. I have an outstanding workout parnter who pushes me beyond my limits and only makes me better
BB Accomplishments:
No Bodybuilding Accomplishments. Personal accomplishments: Bench Pressed 410lbs x 3 reps, a personal best.
KingScarab updated Motivation Level from 5/10 to 8/10 and said: "had a good week of working out. Nothing crazy just good solid fun!" - 5:14 am - Comment
Jun 7, 2009
KingScarab updated Fit Status "Not much going on, just wish i could go to a real gym instead of the one at work. GARBAGE" - 9:35 am - Comment
KingScarab updated Motivation Level from 8/10 to 5/10 and said: "Motivation is ahh. I work from 0400 till 2100. Hard to find time again." - 9:34 am - Comment
May 11, 2009
KingScarab updated Motivation Level from 10/10 to 8/10 and said: "Gym time decreased due to having to go to the field and play army. Getting back into it... gotta get big." - 2:54 pm - Comment
Current Weight is 230. I got a little over my body fat goal but now I am going to have the time to fix that. Today was a good one... I went on a 3 mile run, nothing fast but a decent pace. Then to the gym for some chest, bi's and calvs. Goal is 235 a
Goal (Long):
When I joined the Army I weighed soaking wet 155 lbs. and was 6'4". I was your ideal distance runner. I enjoyed running but after a while I wanted to gain weight. I work in a Jail. If something was to happen 155lbs cant really do much. I set little goals... 165...190...200... I now vary in weight of 215 and 220. I want to weigh about 235 to 240 and be less than 9% body fat. I want to have definition and size in my arms, chest, legs and back. Over the past 6 months I've seen the most improvement. I know it will be hard. I will just have to keep going and keep pushing weights.
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
(No Answer)
- Updated Apr 2, 2009 5:53am
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I use a combination of a workout log and then input it all onto a program on my computor.
- Updated Apr 2, 2009 5:53am
How has bodybuilding and fitness helped and/or changed your family life?
Family life is great. The days that I am really stressed out and get to go to the gym the relationships at home see to be better than the days that I do not get to go.
100 reps with 155 on the flat bench and 100 reps of 65 on the barbell curl and 100 sit-ups... good times. Just a couple of months until I am able to work out like I want to but this 300 a day thing is deffinatly shocking my system. We will see what come up tomorrow.
Im currently doing the workout program that can be found in the Articles section:
http://www.bodybuilding.com/ fun/animalpak20.htm
While doing the first day of work out it was just another day in the gym, but that next day was great. Without having a lifting partner most of the time I...
I saw that you took sustanon 250, you said everything increased, but did not go into how much. Well was it significant? I'm asking because I'm looking at the product, but have not had much success in finding out if it is worth it.
good to hear you can stay motivated. work & life do make it hard to keep consistent. i try and do at least a half hour of cardio when I'm time challenged. keep at itbrother.
![New Dorm Room =]](/img/user_images/growable/2009/09/03/17540132/profilepic/1gM6rxiEkhZLuF29aczvHtg1Lt9Vl1172t.jpeg)
