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Membership Info
Member Since: Oct 10, 2007
BodyBlog Started: Oct 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 24
  • Overall: 3,298
Forum Posts: 192
BodyBlog Entries: 4
Comments to Others: 96
Forum Rep (?) :

Activity
Last Visit: Oct 31, 2009 7:38pm
Last Forum Post: Dec 21, 2007 9:19am
Last Photo Upload: Dec 11, 2007 5:55pm
Last Profile Update: Oct 31, 2009 7:17pm
Last Blog Post: Jun 16, 2009 5:07pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 706
Stalking (?) : 167
Inspiring (?) : 1

KingScarab

Overall Goal:  Current Weight is 230. I got a little over my body fat goal but now I am going to have the time to fix that. Today was a good one... I went on a 3 mile run, nothing fast but a decent pace. Then to the gym for some chest, bi's and calvs. Goal is 235 a

Fit Status:  Not much going on, just wish i could go to a real gym instead of the one at work. GARBAGE

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Matt
Sex:
Male
Age:
26
Location:
Fort Leonard Wood, Missouri, United States
Occupation:
U.S. Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2005
How I Started:
I have always been active in the gym from high school, but my focus was different. I wanted to gain weight. In Sept of '05 I weighed in at 176 at 6'4". Skinny.
Why I Love It:
For straters working out is a major stress relief and it keeps my head on right. Second I now see so much progress in what I have been doing and I want more.
How I Stay Motivated:
Motivation is now at an all time High. I have an outstanding workout parnter who pushes me beyond my limits and only makes me better
BB Accomplishments:
No Bodybuilding Accomplishments. Personal accomplishments: Bench Pressed 410lbs x 3 reps, a personal best.
Forum Signature:
Hey everyone come see how good I look.
Last Updated: Oct 26, 2008 8:51am

What KingScarab Is Up To:
  • Jun 16, 2009
  • KingScarab created a new blog entry, "Ideas?" - 5:07 pm - Comment
  • Jun 13, 2009
  • KingScarab created a new blog entry, "Today" - 5:39 am - Comment
  • KingScarab updated Motivation Level from 5/10 to 8/10 and said: "had a good week of working out. Nothing crazy just good solid fun!" - 5:14 am - Comment
  • Jun 7, 2009
  • KingScarab updated Fit Status "Not much going on, just wish i could go to a real gym instead of the one at work. GARBAGE" - 9:35 am - Comment
  • KingScarab updated Motivation Level from 8/10 to 5/10 and said: "Motivation is ahh. I work from 0400 till 2100. Hard to find time again." - 9:34 am - Comment
  • May 11, 2009
  • KingScarab updated Motivation Level from 10/10 to 8/10 and said: "Gym time decreased due to having to go to the field and play army. Getting back into it... gotta get big." - 2:54 pm - Comment
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 14, 2007 Feb 23, 2009
Me on day 1 of new lifting Program in the mirror
I really dont know how to pose but I was just having fun. Hopefully I can add some size to my arm and cut my abs. Time to gain some muscle.
A long time coming. Newest pic i have, a little late on the post. work keeps me pretty busy. Weight is apx 230
Last Updated: Mar 28, 2009 9:18am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 6, 2008 11:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 8, 2008 7:07pm

Goals:
Main Goal:
Compete
Goal (Overall):
Current Weight is 230. I got a little over my body fat goal but now I am going to have the time to fix that. Today was a good one... I went on a 3 mile run, nothing fast but a decent pace. Then to the gym for some chest, bi's and calvs. Goal is 235 a
Goal (Long):
When I joined the Army I weighed soaking wet 155 lbs. and was 6'4". I was your ideal distance runner. I enjoyed running but after a while I wanted to gain weight. I work in a Jail. If something was to happen 155lbs cant really do much. I set little goals... 165...190...200... I now vary in weight of 215 and 220. I want to weigh about 235 to 240 and be less than 9% body fat. I want to have definition and size in my arms, chest, legs and back. Over the past 6 months I've seen the most improvement. I know it will be hard. I will just have to keep going and keep pushing weights.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Sep 3, 2008 6:50pm

Members That Inspire KingScarab:
sirdre2000 [ BodySpace ]
He got me sarted!!
View all 1 members who inspire KingScarab »

BodyAnswers
KingScarab has answered 56 of 67 total questions.
View all 56 of KingScarab's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
(No Answer)
- Updated Apr 2, 2009 5:53am

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I use a combination of a workout log and then input it all onto a program on my computor.
- Updated Apr 2, 2009 5:53am

How has bodybuilding and fitness helped and/or changed your family life?
Family life is great. The days that I am really stressed out and get to go to the gym the relationships at home see to be better than the days that I do not get to go.
- Updated Apr 2, 2009 5:52am

View all 56 of KingScarab's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 3, 2008 6:50pm

Videos of KingScarab
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2008 6:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2008 6:50pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jun 16, 2009 5:07pm

100 reps with 155 on the flat bench and 100 reps of 65 on the barbell curl and 100 sit-ups... good times. Just a couple of months until I am able to work out like I want to but this 300 a day thing is deffinatly shocking my system. We will see what come up tomorrow.


Current Supplements:
BSN True-Mass, 5.75 Lbs., Vanilla Ice Cream
Started: Aug 25, 2007
Reason: The reason that I take this supplement is so that I can get extra good calories in my...
PrimaForce CreaForm, 400 Grams
Started: Nov 10, 2007
Reason: I have been taking this for a while now and am happy with the results
Product Not Found

Started: Nov 28, 2008
Reason: I took it for the 6 weeks and was impressed. It was the first supp of its type that i have...
Last Updated: Nov 10, 2007 6:01pm

Supplement Reviews
PrimaForce CreaForm, 400 Grams
Review:  I have been using this product for about 2 week and can already tell a difference. Its not...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Nov 21, 2007 10:27am

Forum Activity:
User Title: Registered User
Number Of Posts: 192 View All Posts
Posts Per Day: 0.25
Last Activity: Apr 17, 2009 4:03pm
Recent Threads:


Workout Program:
Im currently doing the workout program that can be found in the Articles section:

http://www.bodybuilding.com/ fun/animalpak20.htm

While doing the first day of work out it was just another day in the gym, but that next day was great. Without having a lifting partner most of the time I...
Last Updated: Nov 8, 2007 8:59am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Playing Guitar
Magazines:
  • Muscle and Fitness
  • Flex
Healthy Foods:
  • Chicken and Rice
Cheat Foods:
  • Pizza with Pepperoni, Pineapples, and Green or Black Olives
Workout Music:
  • The Prodigy
  • Jack Johnson
  • Smile Empty Soul
Supplements:
Last Updated: Oct 26, 2008 8:53am

Friends (873)









Last Updated: Oct 31, 2009 7:17pm

Visitor Comments (139)
[ Leave KingScarab a Comment ]
relaxed 168 lbs. thom_i_2000 [ View Profile ]
Sep 11, 2009 10:39pm
I saw that you took sustanon 250, you said everything increased, but did not go into how much. Well was it significant? I'm asking because I'm looking at the product, but have not had much success in finding out if it is worth it.
front LilMogul [ View Profile ]
Jun 7, 2009 11:21am
thanks very much for the request! hope you have a fantastic weekend! :)
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
May 11, 2009 6:23pm
good to hear you can stay motivated. work & life do make it hard to keep consistent. i try and do at least a half hour of cardio when I'm time challenged. keep at itbrother.
starting again.... dakotawsky [ View Profile ]
May 11, 2009 5:09pm
LOL! no problem. anything to brighten someone's day just a little bit.
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
May 11, 2009 3:16pm
how goes the training man?
New Dorm Room =] WHEYsted [ View Profile ]
Apr 19, 2009 9:55pm
great progress! =] and thanks for the add
FitBunny7 [ View Profile ]
Apr 14, 2009 10:45am
thanks for adding me and best of luck with your goals!!
Working Ipod_muscle [ View Profile ]
Mar 28, 2009 9:41am
looking good, great progress Bro!
FitToBeTight [ View Profile ]
Jan 15, 2009 5:48pm
Thanks so much, and good luck to you, also!! :)
HabitualHealth [ View Profile ]
Dec 25, 2008 5:25am
Merry Christmas!!
Chest KASR5277 [ View Profile ]
Dec 18, 2008 1:44pm
Awesome progress, brother! Keep up the hard work - cuz it's showing!
Georgiana [ View Profile ]
Dec 15, 2008 7:44am
Hey, thanks for the request. Good luck on your goals, you look great!! xx
shiney JessicaLauren [ View Profile ]
Dec 11, 2008 7:27pm
thank you so much and I will! :)
apeszt [ View Profile ]
Dec 3, 2008 12:01am
thanks so much for the add :)
HabitualHealth [ View Profile ]
Nov 13, 2008 6:48pm
thank u soooooo much!!!
Godflower [ View Profile ]
Oct 23, 2008 11:08pm
thank you so much for the add and kind words!! Keep it up....- Derya
Abs #2...Improvement BodyPhilosophy [ View Profile ]
Oct 22, 2008 1:51pm
Thank you. My week has been decent. Just lookin forward to the weekend!
mpacheco [ View Profile ]
Oct 22, 2008 9:28am
Thanks for the add Matt! Good luck with your goals and happy training!
Princesspower14 [ View Profile ]
Oct 11, 2008 9:15am
Getting ready for my show. Last week, should be interesting. Have a great weekend!
Abs #2...Improvement BodyPhilosophy [ View Profile ]
Oct 3, 2008 1:51pm
Thx for the add and the sweet comment!
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