KingQuads88's BodySpace - Bodybuilding.com

real name

Joey T

age

gender

Male

location

Columbia, MO, US

gym

Charter Fitness of Willowbrook

occupation

Student

View All

Overall Goal

///

Compete

Won second in my first show. The conditioning was top notch. Now I need to put on some crazy size.

goal physique

IFBB Pro

Progress & Goals

BEFORE

Sep 4, 2011

CURRENT

Apr 9, 2013

View All

160.7 Lbs.

LEAN BODY MASS

6.7 Lbs.

BODY FAT

CURRENT WEIGHT

167.3

Lbs.

May 6, 2013

CURRENT BODY FAT

May 5, 2013

PROGRESS HISTORY

Lbs.

2011-09-04,2011-09-18,2011-09-22,2011-11-03,2011-11-12,2011-12-11,2011-12-31,2012-02-04,2012-02-15,2012-02-22,2012-03-01,2012-03-17,2012-03-31,2012-04-15,2012-04-25,2012-05-18,2012-05-23,2012-06-17,2012-06-26,2012-07-02,2012-07-09,2012-07-15,2012-07-23,2012-08-01,2012-08-02,2012-09-25,2012-12-15,2012-12-26,2013-01-06,2013-02-10,2013-02-27,2013-03-05,2013-04-09,2013-04-14,2013-04-17,2013-04-21,2013-05-05,2013-05-06

170,172,174,172,170,165,165,165,168,170,172,175,176,178,172,170,165,160,168,175,178,180,185,187,189,190,180,184,185,190,195,185,177,175,174.4,172,170,167.4

May 16, 2013

165 Lbs.

2011-12-31,2012-02-04,2012-02-15,2012-04-15,2012-04-21,2012-05-18,2012-06-17,2012-07-02,2012-07-15,2012-08-12,2012-12-15,2013-02-27,2013-03-05,2013-03-29,2013-04-09,2013-05-05

10,5,5,6,8,6,4,6,8,10,10,11,10,8,6,4

May 18, 2013

4 %

Lbs.

153,154.8,156.6,154.8,153,148.5,148.5,156.8,159.6,161.5,163.4,166.2,167.2,163.8,158.2,159.8,155.1,153.6,161.3,164.5,167.3,165.6,170.2,172,170.1,171,162,165.6,166.5,171,173.6,170.2,166.4,164.5,163.9,161.7,163.2,160.7

View All

LATEST MEASUREMENTS

Arms
13.7" a loss of 0.5" in 135 days
Dec 15, 2012
Calves
14.5" a loss of 1" in 135 days
Dec 15, 2012
Waist
32.4" a gain of 0.9" in 46 days
Aug 2, 2012
Chest
40.5" a gain of 2.5" in 46 days
Aug 2, 2012

View All

Programs

My Workout Philosophy View My Full Workout Program

Four day split with cardio twice a week on off days. Varies every week but usually looks like this:

Varies every week but usually looks like this:

Deltoids, Biceps, Triceps

Posterior Deltoids

Rope Back Delt. Row (6x12)
Back Delt. Flye Machine (3x8)

Lateral Deltoids

DB Seated Side Raise (4x12)
Seated Machine Side Raise (2x8)

Anterior Deltoids

DB Seated Press (4x8)
Vertical DB Front Raise (2x8)

Triceps

Close Grip Seated Press (4x8)
Dip Machine (2x12)
Y Bar Pushdown (1xfailure)

Biceps

Preacher Curl (3x12)
Hammer Curl (3x8)
Concentrated Incline DB Curl (2xfailure)

Quads, Hams, Glutes, Calfs

Full Leg

Squat (4x8)
Lunge (2x24)

Quad

Leg Press (3x12)
Hack-squat (3x12)

Hams

DB Ham Curl (3x10)
Machine Ham Curl (4x12)

Calfs

Seated Calf Raise (3x10)
Leg Press Calf Press (3x10)

Back

Lower Back

Deadlift (3x6)

Upper Back

T-Bar Row (4x12)
One Arm Row (3x10)
Barbell Row (3x8)
Lat Pulldown (4x8)
Seated Wide Bar Row (3x8)

Chest, Traps

Chest

Flat Bench Press (3x8)
Incline Bench Press (3x10)
Decline Bench Press (3x12)
Incline Pec Flye (3x12)
Chest Press (3x10)
Pec Deck (3x8)

Traps

BB Shrug (3x12)

My Nutrition Program View My Full Nutrition Program

Currently Cutting for my show (editing as I lose weight) Deficit 5x per week re-feed 2x per week

Deficit

Calories

Fat

Carbs.

Protein

Meal 1

6:45 AM

445 calories

20 grams

25 grams

40 grams

Meal 2

10:45 AM

270 calories

10 grams

5 grams

40 grams

Meal 3

12:45 PM

230 calories

10 grams

5 grams

30 grams

Meal 4

3:45 PM

400 calories

0 grams

60 grams

40 grams

Intra-Workout

260 calories

0 grams

35 grams

30 grams

Meal 5

6:30 PM

380 calories

0 grams

45 grams

50 grams

Meal 6

9:30 PM

300 calories

20 grams

0 grams

30 grams

Totals

2285 calories

60 grams

175 grams

260 grams

Maintenance

Calories

Fat

Carbs.

Protein

Meal 1

6:45 AM

455 calories

15 grams

50 grams

30 grams

Meal 2

10:45 AM

280 calories

20 grams

5 grams

20 grams

Meal 3

12:45 PM

280 calories

20 grams

5 grams

20 grams

Meal 4

3:45 PM

580 calories

0 grams

125 grams

20 grams

Intra-Workout

400 calories

0 grams

70 grams

30 grams

Meal 5

6:30 PM

610 calories

10 grams

90 grams

40 grams

Meal 6

9:30 PM

190 calories

10 grams

5 grams

20 grams

Totals

2795 calories

75 grams

350 grams

180 grams

My Supplement Program View My Full Supplement Program

KingQuads88 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

KingQuads88 has not added any program information.

Encourage him to write about his program.

What KingQuads88 Is Up To

KingQuads88 updated his weight from 170 Lbs. to 167.4 Lbs., a 2.6 Lb. loss in 1 day.

167.4 Lbs.

May 6, 2013 | Like

kenethleclair likes this.

- Report
kenethleclair

war path..

May 6, 2013 | Like

Flagged as spam

Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

KingQuads88 updated his body fat from 6% to 4%, a loss of 2% in 26 days.

May 5, 2013 | Like

Almageste likes this.

KingQuads88 updated his weight from 172 Lbs. to 170 Lbs., a 2 Lb. loss in 14 days.

170 Lbs.

May 5, 2013 | Like

Rocketman2442 likes this.

KingQuads88 updated his weight from 174.4 Lbs. to 172 Lbs., a 2.4 Lb. loss in 4 days.

172 Lbs.

Apr 21, 2013 | Like

KingQuads88 updated his weight from 175 Lbs. to 174.4 Lbs., a 0.6 Lb. loss in 3 days.

174.4 Lbs.

Apr 17, 2013 | Like

KingQuads88 updated his weight from 177 Lbs. to 175 Lbs., a 2 Lb. loss in 5 days.

175 Lbs.

Apr 14, 2013 | Like

KingQuads88 is now friends with Thebesticanbe.

Apr 14, 2013

KingQuads88 updated his weight from 185 Lbs. to 177 Lbs., a 8 Lb. loss in 35 days.

177 Lbs.

Apr 9, 2013 | Like

KingQuads88 updated his body fat from 8% to 6%, a loss of 2% in 11 days.

Apr 9, 2013 | Like

KingQuads88 added a new photo to his progress photos.

Apr 9, 2013 | Like

kenethleclair likes this.

- Report
kenethleclair

bro that is one amazingly wide lat spread..awesome achievement!

Apr 14, 2013 | Like

Flagged as spam

Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

KingQuads88 updated his body fat from 10% to 8%, a loss of 2% in 24 days.

Mar 29, 2013 | Like

KingQuads88 is now friends with apoforce.

Mar 6, 2013

KingQuads88 TEAM TOSELLO

Mar 5, 2013 | Like

KingQuads88 updated his body fat from 11% to 10%, a loss of 1% in 6 days.

10%

Mar 5, 2013 | Like

KingQuads88 updated his weight from 195 Lbs. to 185 Lbs., a 10 Lb. loss in 6 days.

185 Lbs.

Mar 5, 2013 | Like

About Me

personal website: http://www.youtube.com/user/SuppBros?feature=mhee

personal
INFO

About Me:

real name: Joey T hometown: Columbia MO, US age: 19 sex: Male occupation: Student

primary gym: Charter Fitness of Willowbrook high school: college: when I started: Dec 2008 bodyspace member since: Sep 4, 2011

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

kenethleclair looking forward to your competition..true inspiration...stay on it strng and healthy...just like you been doing... Apr 17, 2013 10:18am

TheLastMaverick hi joey! Jul 15, 2012 8:43pm

kenethleclair Yea bro pleae do..I am astonished at your awesome acomplishment...mirin and totay inspired to work as hard as I can to get myself in shape! Jun 19, 2012 9:27am

kenethleclair You are peaking at just thye right time! Honestly I don't think I have ever seen anyone lookm as ready as you do now for a 1st competition..Totally awesome -preparation and dedication have paid off handsomely for you..Looking forward to your trophy pics! Jun 19, 2012 7:44am

jstanek Riiiiipped! Jun 18, 2012 6:59pm

kenethleclair ur may 11 pics are realy outstanding! May 30, 2012 9:52pm

MuscleGain2010 Looking great man. Def comp ready. Great symmetry all over, especially your legs. Looking great for a tall guy. Hope trainings going well. May 19, 2012 6:07pm

kenethleclair ur back lookn big as faukkk in ur April 27 progrss pics...nice work! May 4, 2012 2:31pm

kenethleclair aye bro that is awesome...takes balls to do a bodybuilding contest but I'm sure ur up to the challenge..D Apr 28, 2012 11:42am

kenethleclair OH I DIDNT TAKE IT WRONG...I KNEW WHAT YOU MEANT...ACTUALLY A LOT OF GUYS MEASURE LIKE YOU DO BUT IN THE BODYBUILDING WORLD PEOPLE WANT TO KNOW HOW BIG UR MUSCLES ARE PUNMPED....BET UR 16 1/2" PUMPED! KEEP UR EXCELLENT PROGRESS GOING...LOOKING FORWARD TO YOUR CONTEST RESULTS! Apr 28, 2012 5:08am

kenethleclair if you like tracking ur body that way no harm Apr 26, 2012 7:28pm

kenethleclair next time you do back or chest or bis or tris...pump it up n measure ..stat are for pumped status...ur lookn XXL ...keep it going hard! Apr 24, 2012 1:37pm

kenethleclair p.s. ur arms lookn a lot bigger than 13.5... Apr 24, 2012 8:17am

kenethleclair yo..April 7,2012 progress pics lookn big n ripped! nice work! Apr 24, 2012 8:16am

Ptosello4 Good job. Good progress. Good goals. Interested in seeing future gains in your physique. Can't wait to see you on stage. NO Excuses. It's all worth it. Mar 20, 2012 7:32pm

Ptosello4 started cutting.we both have about 35 days until goal. Mar 10, 2012 9:42am

Ptosello4 id say 8% Jan 29, 2012 9:40pm

Ptosello4 hey Jan 29, 2012 9:39pm

Csnauk Thanks appreciate the comments Jan 26, 2012 11:14am

kenethleclair whole lot of muscle going on there bro..nice work...bulk n lift heavy n bust out! Jan 17, 2012 8:53am

View Mobile/Low-Bandwidth Site

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

Four day split with cardio twice a week on off days. Varies every week but usually looks like this:

My Nutrition Program View My Full Nutrition Program

Currently Cutting for my show (editing as I lose weight) Deficit 5x per week re-feed 2x per week

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What KingQuads88 Is Up To

About Me

Visitor Comments