Member Since: Jul 26, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 405
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Aug 31, 2008 10:48pmLast Forum Post : Jul 29, 2007 6:47pmLast Photo Upload: Never Last Profile Update: Sep 11, 2007 9:52pmLast Blog Post : Jul 26, 2007 3:46pm
KingPoncho
Overall Goal: Go big or go home
Fit Status:
KingPoncho has not entered a Fit Status.
Ask KingPoncho for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: John Wilson
Sex: Male
Age: 22
Location: Atlanta, Georgia, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2006
How I Started: i picked up an issue of Muscle & Fitness and was inspired to give it a try. I've been lifting weights ever since
Why I Love It: It gives me pride, determination, a great body, and a huge passion for living life to the fullest.
How I Stay Motivated: shreddin it up when im wakeboardin, looking in the mirror and feeling great after a good workout, plus glances from the ladies isnt bad either.
BB Accomplishments: ripped abs, a 180 military press and a huge leg press
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Go big or go home
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: College
KingPoncho does not have inspirational members yet.
This Member has not entered any Videos yet.
Hilarious Posing Routine #2 from GMV BODYBUILDING
Played: 67 Why I like this video: hilarious - embarrassing, wierdest routine ive ever seen
Category: Training on Jul 26, 2007 3:46pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 01, 2006
Reason:
GNC Creatine
Started: Jun 01, 2006
Reason:
GNC Arginine
Started: Jul 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 30, 2007 7:31pm
Recent Threads:
I workout every other day with exercises that target specific muscles, for example:
Bodyparts:
Hobbies:
Magazines:
Workout Music:
Alive - POD, We Takin Over - DJ Khaled, I Stand Alone - Godsmack
[ Leave KingPoncho a Comment
maryjhane0115 [ View Profile ] Aug 8, 2007 4:04pm
Thanks for stopping by my page and as well as for the add...I see you like wakeboardin, NICE! How's training coming a long for ya?
kag808 [ View Profile ] Jul 28, 2007 7:06pm
Hey John thanks so much for the add. Good luck with your training!!!
DawnMelanie [ View Profile ] Jul 28, 2007 5:32pm
Thanks John! And a warm WELCOME to the site. *SMILE*
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