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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
155.2 Lbs.
LEAN BODY MASS
51.8 Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
Nov 22, 2012
CURRENT BODY FAT
25
%
Nov 22, 2012
PROGRESS HISTORY
Lbs.
2011-04-09,2011-04-14,2011-04-20,2011-05-07,2011-05-23,2011-06-06,2011-06-09,2011-06-23,2011-06-27,2011-07-17,2011-07-24,2011-08-12,2011-08-18,2011-09-06,2012-01-28,2012-11-22
218,212,212,208,204,200,195.5,191,191,188,186,184,178,175,192,207
%
2012-11-22
25
Lbs.
2011-04-09,2011-04-14,2011-04-20,2011-05-07,2011-05-23,2011-06-06,2011-06-09,2011-06-23,2011-06-27,2011-07-17,2011-07-24,2011-08-12,2011-08-18,2011-09-06,2012-01-28,2012-11-22
163.5,159,159,156,153,150,146.6,143.2,143.2,141,139.5,138,133.5,131.2,144,155.2
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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KingOfLimbs measured his arms at 16 in., a gain of 0.5 in. in 579 days.