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KingOfKings2009
"Focusing on my lower body...my abs, legs, and lower back need extra attention.."

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Progress Pictures


Oldest Newest
Oct 1, 2007 Dec 1, 2007
front double bi's...beginning of a long15months 2 months in

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 3.0 lb (1.4 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 1, 2007 208.0 lb (94.5 kg) 3.0 lb (1.4 kg) 1.5 %
Oct 1, 2007 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 15, 2007 205.0 lb (93.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 0.0 %
Current: 12.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 1, 2007 12.0 % 0.0 % 0.0 %
Oct 1, 2007 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 1.5" (3.8 cm)
Current: 45.5" (115.6 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 1, 2007 45.5" (115.6 cm) 1.5" (3.8 cm) 3.4 %
Oct 1, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.3" (0.6 cm)
Current: 18.3" (46.4 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 1, 2007 18.3" (46.4 cm) 0.3" (0.6 cm) 1.4 %
Oct 1, 2007 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -1.0" (-2.5 cm)
Current: 32.5" (82.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 1, 2007 32.5" (82.6 cm) -1.0" (-2.5 cm) -3.0 %
Oct 1, 2007 33.5" (85.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 0.5" (1.3 cm)
Current: 24.0" (61.0 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 1, 2007 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Oct 1, 2007 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.3" (0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 1, 2007 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Oct 1, 2007 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.3" (3.2 cm)
Current: 14.3" (36.2 cm) Percent Change: 9.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 1, 2007 14.3" (36.2 cm) 1.3" (3.2 cm) 9.6 %
Oct 1, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 1, 2007 54.0" (137.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.3" (3.2 cm)
Current: 16.8" (42.5 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 1, 2007 16.8" (42.5 cm) 1.3" (3.2 cm) 8.1 %
Oct 1, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 1, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 1, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 15, 2007 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 10.0 lb (4.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 1, 2007 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Oct 1, 2007 315.0 lb (143.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 101.0 lb (45.9 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 39.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 1, 2007 355.0 lb (161.4 kg) 101.0 lb (45.9 kg) 39.8 %
Oct 1, 2007 254.0 lb (115.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 101.0 lb (45.9 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 39.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 1, 2007 355.0 lb (161.4 kg) 101.0 lb (45.9 kg) 39.8 %
Oct 1, 2007 254.0 lb (115.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 1, 2007 181.0 lb (82.3 kg)


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