Member Since: Sep 15, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 1,696
Forum Posts: 21 BodyBlog Entries: 0Comments to Others: 21 Forum Rep (? ) :
Last Visit: Apr 10, 2009 9:58amLast Forum Post : Jan 21, 2008 11:30amLast Photo Upload : Dec 1, 2007 7:50amLast Profile Update: Mar 21, 2008 12:20pmLast Blog Post : Nov 23, 2007 12:47pm
KingOfKings2009
Overall Goal: Focusing on my lower body...my abs, legs, and lower back need extra attention..
Motivation Level: ?
Motivation Level has not been set
Real Name: Anthony
Sex: Male
Age: 24
Location: Clarksville, Tennessee, United States
Occupation: Director of Personal Training
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2005
How I Started: Sep. 05'when I deployed to Iraq the first time is when I got serious into bodybuilding/working out and making serious gains..Keep in mind back then I was a scrawny 6'4" 160 some lbs.
Why I Love It: I love to see my body constantly going through changes, getting bigger getting stronger. I love to look at old pics and then look in the mirror and seeing how far I've come along.
How I Stay Motivated: Changing up my workout..Picking out weaknesses on my body and focusing on those muscle groups lagging and seeing results ..always asking for tips and advice from other more experienced people..
BB Accomplishments: none... yet.... the only minor accomplishments are making it into Oct. 06' issue of FLEX and the April 07' issue of M&F
Forum Signature:
Oct 1, 2007
Dec 1, 2007
little gains in the lats and arms
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Focusing on my lower body...my abs, legs, and lower back need extra attention..
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
KingOfKings2009 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 23, 2007 12:47pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 01, 2007
Reason:
Product Not Found
Started: Oct 01, 2007
Reason:
Started: Dec 01, 2007
Reason: BETTER THAN NANO VAPOR
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.03
Last Activity: Apr 10, 2009 9:50am
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
FLEX, Muscle and Fitness, Men's Health, and of course Maxim
Fitness Books:
Arnold's Encyclopedia to Modern Bodybuilding
[ Leave KingOfKings2009 a Comment
Mr.Xrcise [ View Profile ] Feb 25, 2009 8:05am
NICE BACK DEVELOPMENT!
gymrat7777 [ View Profile ] Dec 8, 2007 5:53am
just saw your comment on one of my pictures, your halarious!
gymrat7777 [ View Profile ] Dec 4, 2007 6:28am
THANK YOU SWEETIE, I (AS ALWAYS) AM LOVING YOURS TOO. AND I THINK YOUR ABS,LEGS AND LOWER BACK ALL LOOK AWESOME ALREADY..
kag808 [ View Profile ] Dec 3, 2007 2:02pm
Thank you so much! :)
gymrat7777 [ View Profile ] Dec 3, 2007 1:45pm
thank you! ive tried, alot of work ahead of me, but slow progression is better than none!
gymrat7777 [ View Profile ] Dec 3, 2007 5:29am
wow your really gorgeous! and a perfect body too..dont see both of those much~ :) thanks for the add sexy
kag808 [ View Profile ] Dec 2, 2007 1:37pm
Wow Anthony those are some amazing new pics you've got up. You should be proud, you're just tearin' it up!!! :)
angelbrady [ View Profile ] Dec 2, 2007 1:11pm
Fanstastic arms! Love the ink too. U look great!!! ;)
todder guest Dec 1, 2007 10:02am
Anthony,Id like to sponsor you when you return! Semper Fi bro!
tabitha2686 [ View Profile ] Nov 29, 2007 4:18pm
thank you!
KryticalMass [ View Profile ] Nov 28, 2007 2:47pm
yeah I can hit chest hard after that...I even changed it up recently and am doing a split like this:
Legs
Shoulders
Back
Rest
Chest
Arms
Rest
This gives me a full day to recup for my chest routine.
smurfette0725 [ View Profile ] Nov 27, 2007 8:50am
Thanks so much for the comment!! Already thinking about my 3rd tat .... something to commemorate my first marathon run (2.5 weeks away!)
tarnagurl [ View Profile ] Nov 26, 2007 5:36pm
your welcome! Its crazy! i wish i were taller!
tarnagurl [ View Profile ] Nov 26, 2007 12:39pm
holy crap! you have such a long torso! lookin good!
Blondiebabe [ View Profile ] Nov 25, 2007 5:11pm
You have a great body! Thanks for the add.
runnermama [ View Profile ] Nov 24, 2007 1:59pm
thanks for the add! I love your avatar pic! :)
100%beef [ View Profile ] Nov 23, 2007 9:55pm
Simply awesome avitar pic. Just look at that v-taper, the definition to the back and those incredible delts. Yahoo!
TXBULL [ View Profile ] Nov 23, 2007 1:26pm
U got a very good build. U ready too fight someone man!! U got very good meduim frame bro
kag808 [ View Profile ] Nov 23, 2007 12:53pm
Whoa Anthony that's an awesome pic. You look amazing. Can't wait to see the others! :)
