Contest prep for 2010 begins Nov 28, 2010!!!!

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

Get big.

I want to get an overall muscular build. I want to be at 15% body fat. I would like to lose a cup size lol.

lose more fat

Get cut before I head home for Christmas. Haven't seen my family in a year, I'd like for them to see me still as the ripped sailor they saw a year ago when I had returned from Afghanistan.

I want to be able to lift big and run fast. Basically, like a ninja. A big ninja.

Hit less than 8% Bodyfat and increase my lean mass from 170 pounds to 185-190 pounds.

From fat to "damn..."

To inspire others!!!

Bulk up and get enough mass so that I can COMPETE and WIN

Bulking to accommodate strength gains until Jan 31, 2010.

I want to continue to shave off some more bodyfat until about early October then I will switch modes to a nice slow bulk over the winter time.

Losing weight where i have minimal bodyfat. Gaining nice lean muscle mass and living a healthier lifestyle for my wife and 2mo daughter.

Leaner exact goal-10 percent body fat Muscle Mass exact goal-a flexed Biceps of 18 inches Short term goal-1.75 percent body fat loss per six weeks-.5 inch biceps gain per six weeks March 4 2007 first bench mark Ultimate Goal Compete in Bodybuilding

Adding quality size for next contest season! NPC Novice MI 3/20 & John Simmons Powerhouse Classic 3/27