Last Visit: Oct 2, 2009 3:53pm Last Forum Post:Never Last Photo Upload: Sep 2, 2007 11:43pm Last Profile Update: Sep 24, 2008 3:36pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: King.Duncan has not set an Overall Goal
Fit Status:
King.Duncan has not entered a Fit Status.
Ask King.Duncan for an update.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Duncan
Sex:
Male
Age:
27
Location:
Ashburn, Virginia, United States
Occupation:
AFSS - Lockheed Martin
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1996
How I Started:
Being a small athlete in school.
Why I Love It:
Feels amazing and it is my passion.
How I Stay Motivated:
Hard to right now as I have a partial tear in my lower right abdominal muscle. For over the last year I had been cramping badly and finally got a check up in January. Since X-mas I had not been in the gym for 4 weeks.
I'm too lazy to actually type it all out so here is the basis of what I do.
day 1-chest
day 2-back
day 3-legs
day 4-bi's
day 5-tri's
day 6-shoulders/traps
I prefer to split arms so i get a more focused workout.
cardio no more than 15 mins after every workout and abs every other day.
I...
Great mass, man. Sorry to hear about the tear. I was out with shoulder problems twice last year. Every time I felt like I was beginning to get somewhere the shoulder would flare up. Not fun. Hope you are healed up soon.
