bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 
huntinpics033 CoCpics019
11 Comments 4 Comments

View King Crush's:
Profile
BodyBlog
Photos
(2)
Progress & Goals
Workout Tracker NEW!!

Contact King Crush:
Send Email
Send Private Message
AIM Mitchkirchner
Report King Crush Report King Crush
Leave Comment for King Crush Leave Comment

Membership Info
Member Since: Nov 12, 2005
BodyBlog Started: Aug 10, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 50
  • Overall: 21,937
Forum Posts: 5637
BodyBlog Entries: 0
Comments to Others: 104
Forum Rep (?) :

Activity
Last Visit: Sep 21, 2008 10:15pm
Last Forum Post: Sep 21, 2008 10:13pm
Last Photo Upload: Apr 15, 2007 4:56pm
Last Profile Update: Aug 1, 2008 7:48am
Last Blog Post: Aug 9, 2006 10:58pm

Friends Stats
Fan Club (?) : 27
Mutual Friends (?) : 45
Stalking (?) : 7
King Crush
"To BLOW DA FU'K UP!"

Personal Info And Background:
Real Name: Mitch
Sex: Male
Age: 23
Location:
Occupation: Cav Scout
Personal Website:
Gym:
Gym Location:
When I Started: Sep, 1999
How I Started: I had a dream to Blow Da Fu'k Up someday!
Why I Love It: When I'm in da gym liftin' some heavy ass weight and I look in da mirror & see how Blown Da Fu'k Up I am, I just wanna come back & Blow Da Fu'k Up even more!
How I Stay Motivated: When I look in da mirror & see myself Blowing Da Fu'k Up!
BB Accomplishments: I Blew Da Fu'k Up, but I will just Blow Da Fu'k Up even more!
Forum Signature: COMBERDS
Last Updated: Aug 1, 2008 7:48am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 21, 2007 10:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 14, 2007 12:09am

Goals:
Main Goal: Gain Muscle
Goal (Short): To BLOW DA FU'K UP!
Goal (Long): Same as above, but just at a higher degree.
Weight Goal: I want to GAIN 150 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jun 14, 2007 1:09pm

BodyAnswers
KingCrush has answered 0 of 56 total questions.
View all 0 of KingCrush's BodyAnswers »

(No Answer)

View all 0 of KingCrush's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 14, 2007 1:09pm

Videos of King Crush
King Crush
King Crush
Play this video Played: 615
Description: Gettin' 32 grams of high quality muscle building protein!
King Crush curling 115 with EASE for reps (no homo
King Crush curling 115 with EASE for reps (no homo
Play this video Played: 752
Description: Blowing Da Fu'K Up the biceps!
Last Updated: Apr 14, 2007 12:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 14, 2007 1:09pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 9, 2006 10:58pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Oct 01, 2005
Reason: When I'm away from home, and I need some protein in my system, I just have it allready mixed in...
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: Jan 01, 2007
Reason: I take it right before bed cuz it is slow acting, so my body doesn't go catabolic when I sleep.
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: Jan 27, 2007
Reason: Taste great, good slow protein with lots of vitamins, and other good shit. I take it with...
Last Updated: Apr 8, 2007 3:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Blown Da Fu'K Up!
Number Of Posts: 5637 View All Posts
Posts Per Day: 5.31
Last Activity: Sep 21, 2008 10:15pm
Recent Threads:

Workout Program:
To warm up workout just on upper body days 3 sets of 15 light on the pulley machine for rator cuffs.
Mon:Back/Traps/Forearms
Tues:Chest/Tr is
Wed:Legs
Thurs:Bis/Forearms
Fri:De lts/Tris
Sat:Bis/Forearms
Sun:Calves
Last Updated: Apr 26, 2007 6:00pm

Favorites
Bodyparts:
Hobbies:
  • Liftin'
  • Huntin'
  • Eatin'
Magazines:
  • Muscular Devolopement
Healthy Foods:
  • Oats
  • Steak
  • Deer, Rabbits, Squirrels or any other wild creature that is protein enriched for maximum muscle gain
Cheat Foods:
  • Way too many to name 'em all
Fitness Books:
  • Arnold's enciclopedia
Workout Music:
  • Disturbed
  • Old School Metallica
  • Ramstein
Last Updated: May 9, 2007 10:46pm

Friends (52)
Baker19
 

 daYDreAmErX
double back
 

 Rhino77
 
ChicagoCubz
 

 affliction_
Back - 176Lbs
 

 Jared_1988
 
mike_d
at 240 homie
 

 gymratluke
 

 ispy
 
Last Updated: Nov 6, 2007 3:56pm

Visitor Comments (91)
[ Leave King Crush a Comment ]
supersexystud [ View Profile ]
Mar 4, 2008 8:04pm
Hey, I have a simalar body type to you. you say you lost 40 lbs. I have gotten so out of shape. Would you mind pming me your routin/diet? THHANKS IN ADVANCE DUDE. Keep on huntin, i should post my pic of my 4x4 i got this year.
My small tris *Shirt i got at my visit to oregon l Catabolic_Cal [ View Profile ]
Jan 27, 2008 7:15am
last comment was in october have you blown da fuk up anymore
ItalianStllion [ View Profile ]
Oct 23, 2007 8:34pm
wow strong arm you got der Mr. Crush
a few years back thebeast110 [ View Profile ]
Oct 22, 2007 4:13pm
dude that's the ****in pic that i said makes you look BLOWN DA FUK UP, and who's the babe who commented under me? Oh man. ;)
Two Trophies July 2008 BiologyBabe [ View Profile ]
Aug 1, 2007 11:24am
yo KC.. Mitchell popped out of the bushes at my gym last weekend..lol.. said you were booted from your gym.. how da fu*k are u gonna blow up now?? peace.. ;)
AccountantGuy [ View Profile ]
Jul 20, 2007 11:23am
No pics = no freind!
Two Trophies July 2008 BiologyBabe [ View Profile ]
Jun 23, 2007 8:05pm
:( me too dammit
Two Trophies July 2008 BiologyBabe [ View Profile ]
Jun 21, 2007 3:48pm
lol... thanks KC... what happened to your avi pic :/ ?
Upload your profile picture! The Experiment [ View Profile ]
Jun 14, 2007 8:41pm
Damn Mitch, you look blown da fuk up!
ispy [ View Profile ]
Jun 14, 2007 1:18pm
Welcome back, King Krash!
Two Trophies July 2008 BiologyBabe [ View Profile ]
May 10, 2007 8:43pm
hey KC.. what's up? What happened to your avi? Those are lightweight DBs in that pic..but thanks..I love the hammer strength mtn shoulder press.. 120 lbs.. killer ~ I want my delts to blow da **** up too ya know ;P
Travis71902 [ View Profile ]
May 9, 2007 8:49pm
You'd better move the the Fort by this fall so we can kill some deer and eat them.
Upload your profile picture! heyzeus909 [ View Profile ]
May 9, 2007 5:03pm
You and I have similar occupations. Cool.
Two Trophies July 2008 BiologyBabe [ View Profile ]
Apr 22, 2007 7:45pm
;) thanks..
Most Muscular July 2008 eryanb [ View Profile ]
Apr 16, 2007 11:17am
Good goal, looks like you're well on your way.
teenyP [ View Profile ]
Apr 15, 2007 9:07am
lol oh yeah? guess i'm not that familiar with him :)..hope you had a great night too.
230 lbs BigChamp89 [ View Profile ]
Apr 15, 2007 2:02am
yo dude im blowing da f*ck up too yeah!!
teenyP [ View Profile ]
Apr 14, 2007 6:47pm
HAHA! ahhh you did that for me? well um..ok we can be e-partners...since you got rid of the carass for me and all..lol..have a great weekend!..
teenyP [ View Profile ]
Apr 13, 2007 7:40pm
anything but rotting carcass..lol!
teenyP [ View Profile ]
Apr 13, 2007 3:04am
thank YOU!..nice carcass =)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


CellMass FP
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout