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Wed Feb 01 17:34:25 PST 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 1999
HOW I STARTED:
WHY I LOVE IT:
King Crush's Progress & Goals
Progress Photos
Lbs.
2006-08-08, 2006-08-26, 2006-09-25, 2007-01-13, 2007-01-21, 2007-01-25, 2007-02-14, 2007-03-20, 2007-03-21
201.0, 206.0, 210.0, 222.0, 228.0, 231.0, 233.0, 223.0, 221.0
TIME UNTIL GOAL:
No Goal
Start:
201 Lbs.
Goal:
No Goal Weight
%
2006-08-08
17.0
TIME UNTIL GOAL:
No Goal
Start:
17%
Goal:
No Body Fat Goal
Lbs.
2006-08-08
166.8
Current LBM:
183.4 Lbs.
Mar 21, 2007
Latest Bodystats
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
King Crush's Program
My Workout Program View My Full Workout Program
My Workout Program
To warm up workout just on upper body days 3 sets of 15 light on the pulley machine for rator cuffs.
Mon:Back/Traps/Forearms
Tues:Chest/Tris
Wed:Legs
Thurs:Bis/Forearms
Fri:Delts/Tris
Sat:Bis/Forearms
Sun:Calves
Mon:Back/Traps/Forearms
Tues:Chest/Tris
Wed:Legs
Thurs:Bis/Forearms
Fri:Delts/Tris
Sat:Bis/Forearms
Sun:Calves
My Nutrition Program View My Full Nutrition Program
King Crush has not added any program information.
My Supplement Program View My Full Supplement Program
King Crush has not added any program information.
My Motivation Program View My Full Motivation Program
King Crush has not added any program information.
About King Crush
About Me:
My Favorites:
Hobbies
Blowing my self DA FU'K UP!
Fitness Books
Arnold's enciclopedia
Cheat Foods
Way too many to name 'em all
Lifting Stats:
Latest Forum Posts
Wed Aug 17 18:39:30 PDT 2011
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 6:31pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 6, 2011 6:38pm
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 1:02pm
alidalove
NICE TO MEET YOU
my name is alida.
i will like to know you more i can send you my picture and my detail's I am waiting for your mail to my email address above. please don't chat me here just send me mail and i will get back to you with love.
here is my privet e-mail'(alidabugiba@hotmail.com)
May 8, 2011 5:15pm
supersexystud
Hey, I have a simalar body type to you. you say you lost 40 lbs. I have gotten so out of shape. Would you mind pming me your routin/diet? THHANKS IN ADVANCE DUDE. Keep on huntin, i should post my pic of my 4x4 i got this year.
Mar 4, 2008 8:04pm
thebeast110
dude that's the ****in pic that i said makes you look BLOWN DA FUK UP, and who's the babe who commented under me? Oh man. ;)
Oct 22, 2007 4:13pm
BiologyBabe
yo KC.. Mitchell popped out of the bushes at my gym last weekend..lol.. said you were booted from your gym.. how da fu*k are u gonna blow up now?? peace.. ;)
Aug 1, 2007 11:24am
BiologyBabe
hey KC.. what's up? What happened to your avi? Those are lightweight DBs in that pic..but thanks..I love the hammer strength mtn shoulder press.. 120 lbs.. killer ~ I want my delts to blow da **** up too ya know ;P
May 10, 2007 8:43pm
Travis71902
You'd better move the the Fort by this fall so we can kill some deer and eat them.
May 9, 2007 8:49pm
