Last Visit: Sep 16, 2009 10:08pm Last Forum Post: Sep 16, 2009 9:51pm Last Photo Upload: Apr 15, 2007 4:56pm Last Profile Update: Aug 1, 2008 7:48am Last Blog Post: Aug 9, 2006 10:58pm
Fit Status:
King Crush has not entered a Fit Status.
Ask King Crush for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Mitch
Sex:
Male
Age:
24
Location:
Occupation:
Cav Scout
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1999
How I Started:
I had a dream to Blow Da Fu'k Up someday!
Why I Love It:
When I'm in da gym liftin' some heavy ass weight and I look in da mirror & see how Blown Da Fu'k Up I am, I just wanna come back & Blow Da Fu'k Up even more!
How I Stay Motivated:
When I look in da mirror & see myself Blowing Da Fu'k Up!
BB Accomplishments:
I Blew Da Fu'k Up, but I will just Blow Da Fu'k Up even more!
To warm up workout just on upper body days 3 sets of 15 light on the pulley machine for rator cuffs.
Mon:Back/Traps/Forearms
Tues:Chest/Tr is
Wed:Legs
Thurs:Bis/Forearms
Fri:De lts/Tris
Sat:Bis/Forearms
Sun:Calves
Hey, I have a simalar body type to you. you say you lost 40 lbs. I have gotten so out of shape. Would you mind pming me your routin/diet? THHANKS IN ADVANCE DUDE. Keep on huntin, i should post my pic of my 4x4 i got this year.
yo KC.. Mitchell popped out of the bushes at my gym last weekend..lol.. said you were booted from your gym.. how da fu*k are u gonna blow up now?? peace.. ;)
hey KC.. what's up? What happened to your avi? Those are lightweight DBs in that pic..but thanks..I love the hammer strength mtn shoulder press.. 120 lbs.. killer ~ I want my delts to blow da **** up too ya know ;P
