Bodybuilding.com Information Motivation Supplementation
in:
King Crush Mitch, male
my goal: Gain Muscle

To BLOW DA FU'K UP!

height: 5'9"
|
weight: 221 Lbs.
|
body fat: 17%
|
gym:  

Reputation:

Members Following:

Member Since: Nov 12, 2005

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 1999
HOW I STARTED:

WHY I LOVE IT:

King Crush's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2006-08-08, 2006-08-26, 2006-09-25, 2007-01-13, 2007-01-21, 2007-01-25, 2007-02-14, 2007-03-20, 2007-03-21
201.0, 206.0, 210.0, 222.0, 228.0, 231.0, 233.0, 223.0, 221.0
TIME UNTIL GOAL: No Goal
Start: 201 Lbs. Goal: No Goal Weight
%
2006-08-08
17.0
TIME UNTIL GOAL: No Goal
Start: 17% Goal: No Body Fat Goal
Lbs.
2006-08-08
166.8
Current LBM: 183.4 Lbs. Mar 21, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Aug 9, 2006
Hips
N/A
Calves
N/A
Shoulders
N/A
Jan 21, 2007
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
221Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 223Lbs. to 221Lbs.
2Lbs. loss in the last 1 day
Mar 21, 2007
Total Weight
221Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 223Lbs. to 221Lbs.
2Lbs. loss in the last 1 day
Mar 21, 2007
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 223Lbs. to 221Lbs.
2Lbs. loss in the last 1 day
Mar 21, 2007
 
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King Crush's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

To warm up workout just on upper body days 3 sets of 15 light on the pulley machine for rator cuffs.
Mon:Back/Traps/Forearms
Tues:Chest/Tris
Wed:Legs
Thurs:Bis/Forearms
Fri:Delts/Tris
Sat:Bis/Forearms
Sun:Calves

My Nutrition Program View My Full Nutrition Program

King Crush has not added any program information.

My Supplement Program View My Full Supplement Program

King Crush has not added any program information.

My Motivation Program View My Full Motivation Program

King Crush has not added any program information.

What King Crush is up to

About King Crush

About Me:
My Favorites:
Hobbies
Blowing my self DA FU'K UP!
Fitness Books
Arnold's enciclopedia
Cheat Foods
Way too many to name 'em all
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Apr 13, 2007 330Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: Apr 7, 2007 425Lbs.
Bicep Curl Latest Update: Feb 12, 2007 145Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Apr 13, 2007 205Lbs.

Latest Forum Posts

View all 2164 posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 6:31pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

DanYaSon747
DanYaSon747 im on r/c but i got you. Thx & fuarck mirin size. Aug 21, 2011 3:40pm
loveline007
loveline007 Hello my dear. My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self. thanks loveline Jul 6, 2011 6:38pm
faith200
faith200 Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon Jun 4, 2011 1:02pm
alidalove
alidalove NICE TO MEET YOU my name is alida. i will like to know you more i can send you my picture and my detail's I am waiting for your mail to my email address above. please don't chat me here just send me mail and i will get back to you with love. here is my privet e-mail'(alidabugiba@hotmail.com) May 8, 2011 5:15pm
BigChamp89
BigChamp89 hows liftin brah? u ever find a good gym? lol Mar 28, 2010 2:09am
supersexystud
supersexystud Hey, I have a simalar body type to you. you say you lost 40 lbs. I have gotten so out of shape. Would you mind pming me your routin/diet? THHANKS IN ADVANCE DUDE. Keep on huntin, i should post my pic of my 4x4 i got this year. Mar 4, 2008 8:04pm
Catabolic_Cal
Catabolic_Cal last comment was in october have you blown da fuk up anymore Jan 27, 2008 7:15am
ItalianStllion
ItalianStllion wow strong arm you got der Mr. Crush Oct 23, 2007 8:34pm
thebeast110
thebeast110 dude that's the ****in pic that i said makes you look BLOWN DA FUK UP, and who's the babe who commented under me? Oh man. ;) Oct 22, 2007 4:13pm
BiologyBabe
BiologyBabe yo KC.. Mitchell popped out of the bushes at my gym last weekend..lol.. said you were booted from your gym.. how da fu*k are u gonna blow up now?? peace.. ;) Aug 1, 2007 11:24am
AccountantGuy
AccountantGuy No pics = no freind! Jul 20, 2007 11:23am
BiologyBabe
BiologyBabe :( me too dammit Jun 23, 2007 8:05pm
BiologyBabe
BiologyBabe lol... thanks KC... what happened to your avi pic :/ ? Jun 21, 2007 3:48pm
The Experiment
The Experiment Damn Mitch, you look blown da fuk up! Jun 14, 2007 8:41pm
ispy
ispy Welcome back, King Krash! Jun 14, 2007 1:18pm
BiologyBabe
BiologyBabe hey KC.. what's up? What happened to your avi? Those are lightweight DBs in that pic..but thanks..I love the hammer strength mtn shoulder press.. 120 lbs.. killer ~ I want my delts to blow da **** up too ya know ;P May 10, 2007 8:43pm
Travis71902
Travis71902 You'd better move the the Fort by this fall so we can kill some deer and eat them. May 9, 2007 8:49pm
heyzeus909
heyzeus909 You and I have similar occupations. Cool. May 9, 2007 5:03pm
BiologyBabe
BiologyBabe ;) thanks.. Apr 22, 2007 7:45pm
eryanb
eryanb Good goal, looks like you're well on your way. Apr 16, 2007 11:17am
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